NED Yorick Uenk
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:16:04 at Heerenveen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yorick Uenk at each race, oldest on the left; lower is faster.The best was 1:16:04 at Heerenveen (May 2026); Yorick Uenk was 0:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:16:50 |
| Heerenveen | May 2026 | Doubles Men | 1:16:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
852nd of 1,462 Doubles Men (faster than 41%). Against the 45 who finished around 1:16:34: most time gained on wall balls (1:11), most lost on the eight runs (2:51). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:34 | faster than 22% |
| SkiErg: | 4:05 | 3:58 | faster than 32% |
| Run 2: | 5:11 | 4:40 | faster than 25% |
| Sled push: | 1:54 | 1:42 | faster than 27% |
| Run 3: | 5:29 | 4:58 | faster than 26% |
| Sled pull: | 2:34 | 3:02 | faster than 83% |
| Run 4: | 5:31 | 5:02 | faster than 27% |
| Burpee broad jump: | 2:41 | 3:25 | faster than 86% |
| Run 5: | 5:35 | 5:12 | faster than 31% |
| Row: | 4:23 | 4:30 | faster than 67% |
| Run 6: | 5:37 | 5:04 | faster than 25% |
| Farmers carry: | 1:42 | 1:39 | faster than 42% |
| Run 7: | 5:48 | 5:06 | faster than 21% |
| Sandbag lunges: | 3:23 | 3:27 | faster than 53% |
| Run 8: | 5:54 | 5:26 | faster than 32% |
| Wall balls: | 3:38 | 4:26 | faster than 95% |
| Roxzone: | 7:37 | 7:18 | faster than 42% |
| Runs (8 km) | 44:11 | 40:05 | faster than 26% |
| Stations (8) | 24:20 | ||
| Finish | 1:16:04 | 1:13:44 | 852nd of 1,462 · faster than 41% |
627th of 1,180 Doubles Men (faster than 46%). Against the 38 who finished around 1:17:17: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:42). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:57 | faster than 56% |
| SkiErg: | 3:57 | 3:57 | faster than 50% |
| Run 2: | 5:29 | 5:27 | faster than 48% |
| Sled push: | 1:20 | 1:31 | faster than 81% |
| Run 3: | 5:46 | 5:42 | faster than 46% |
| Sled pull: | 2:35 | 2:43 | faster than 62% |
| Run 4: | 6:01 | 5:46 | faster than 37% |
| Burpee broad jump: | 3:28 | 3:11 | faster than 36% |
| Run 5: | 6:25 | 5:55 | faster than 31% |
| Row: | 4:20 | 4:26 | faster than 64% |
| Run 6: | 6:17 | 5:52 | faster than 31% |
| Farmers carry: | 1:30 | 1:30 | faster than 51% |
| Run 7: | 6:38 | 5:51 | faster than 21% |
| Sandbag lunges: | 2:51 | 3:20 | faster than 80% |
| Run 8: | 7:09 | 6:13 | faster than 23% |
| Wall balls: | 3:32 | 3:56 | faster than 87% |
| Roxzone: | 5:50 | 5:37 | faster than 43% |
| Runs (8 km) | 47:33 | 45:17 | faster than 35% |
| Stations (8) | 23:33 | ||
| Finish | 1:16:50 | 1:15:55 | 627th of 1,180 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Yorick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Amsterdam 2024 · best of 2 | 4:04 |
| Sled push | 1:20 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 2:34 | Heerenveen 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:41 | Heerenveen 2026 · best of 2 | 3:14 |
| Row | 4:20 | Amsterdam 2024 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:51 | Amsterdam 2024 · best of 2 | 3:36 |
| Wall balls | 3:32 | Amsterdam 2024 · best of 2 | 4:23 |
| Runs (8 km) | 44:11 | Heerenveen 2026 · best of 2 | 42:20 |
| Roxzone | 5:50 | Amsterdam 2024 · best of 2 | 6:43 |
How to read
Each station's best across Yorick's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laurens Groeneveld2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
This chart shows where Yorick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Yorick: faster than |
|---|---|
| Ski | 33% |
| Push | 28% |
| Pull | 83% |
| BBJ | 86% |
| Row | 67% |
| Carry | 42% |
| Lunges | 54% |
| Wall balls | 95% |
| Roxzone | 43% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yorick beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yorick's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:48 faster); weakest: Runs (8 km) (4:06 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yorick against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yorick: 44:14 running, 24:19 at the stations and 7:37 in the roxzone; the longest station was the row (4:23).Below, Typical Doubles Men: 40:02 running, 26:09 at the stations and 7:18 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Yorick | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:09 | 4:34 |
| SkiErg | 4:05 | 3:58 |
| Run 2 | 5:11 | 4:40 |
| Sled push | 1:54 | 1:42 |
| Run 3 | 5:29 | 4:58 |
| Sled pull | 2:34 | 3:02 |
| Run 4 | 5:31 | 5:02 |
| Burpee broad jump | 2:41 | 3:25 |
| Run 5 | 5:35 | 5:12 |
| Row | 4:23 | 4:30 |
| Run 6 | 5:37 | 5:04 |
| Farmers carry | 1:42 | 1:39 |
| Run 7 | 5:48 | 5:06 |
| Sandbag lunges | 3:23 | 3:27 |
| Run 8 | 5:54 | 5:26 |
| Wall balls | 3:38 | 4:26 |
| Roxzone | 7:37 | 7:18 |
| Finish | 1:16:04 | 1:13:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:19 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
