RSA Yoliswa Dingezweni
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:51:43 at Johannesburg 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: YoliswA Dingezweni, Nontsikelelo Gubu-Ntabawhole field → | Doubles Women · team 40-44 | 1:51:43 | 670th of 1,06198th of 169 aged 40-44 | 57:10 | 44:18 | 10:18 | View results | See splits Hide splitsSkiErg5:48faster than 12%Sled push2:30faster than 13%Sled pull6:51faster than 10%Burpee broad jump8:24faster than 14%Row6:08faster than 32%Farmers carry2:07faster than 37%Sandbag lunges5:37faster than 15%Wall balls6:53faster than 22%Runs (8 km)57:10fastest 49%Roxzone10:18fastest 49%Run 19:38faster than 42%Run 26:11faster than 47%Run 36:13fastest 49%Run 46:19fastest 49%Run 56:18fastest 46%Run 66:21fastest 47%Run 76:19fastest 46%Run 89:55faster than 48%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Nonstikelelo Gubu, Yoliswa Dingezweniwhole field → | Doubles Women · team 35-39 | 2:02:40 | 564th of 714139th of 189 aged 35-39 | 1:01:44 | 50:44 | 10:17 | View results | See splits Hide splitsSkiErg6:58Sled push3:46Sled pull7:23faster than 4%Burpee broad jump8:54faster than 9%Row6:17faster than 14%Farmers carry2:18faster than 18%Sandbag lunges5:45faster than 7%Wall balls9:23faster than 5%Runs (8 km)1:01:44faster than 42%Roxzone10:17faster than 44%Run 15:51faster than 24%Run 27:34faster than 36%Run 37:29faster than 45%Run 47:34faster than 47%Run 57:43fastest 49%Run 67:51faster than 45%Run 78:14faster than 41%Run 89:32faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Yoliswa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:48 | Johannesburg 2026 · best of 2 | 4:48 |
| Sled push | 2:30 | Johannesburg 2026 · best of 2 | 1:51 |
| Sled pull | 6:51 | Johannesburg 2026 · best of 2 | 4:12 |
| Burpee broad jump | 8:24 | Johannesburg 2026 · best of 2 | 4:17 |
| Row | 6:08 | Johannesburg 2026 · best of 2 | 5:12 |
| Farmers carry | 2:07 | Johannesburg 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:37 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 6:53 | Johannesburg 2026 · best of 2 | 4:22 |
| Runs (8 km) | 57:10 | Johannesburg 2026 · best of 2 | 49:12 |
| Roxzone | 10:17 | Johannesburg 2025 · best of 2 | 7:49 |
How to read
Each station's best across Yoliswa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nonstikelelo Gubu1 race
- Nontsikelelo Gubu-Ntaba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yoliswa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:42 against the typical Doubles Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
