Athlete · Doubles Mixed · team 40-44 ·

RSA

Yolandé du Plessis

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:23 at Johannesburg 2026.

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Doubles Mixed time1:19:23Johannesburg 2026

Doubles Mixed place115thof 683 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 95% of Doubles Mixed at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Yolandé Du Plessis, Christo Du Plessiswhole field →	Doubles Mixed · team 40-44	1:19:23	115th of 68313th of 100 aged 40-44	44:44	27:15	7:29	View results	See splits Hide splits SkiErg4:09fastest 13%Sled push1:57fastest 35%Sled pull3:53fastest 29%Burpee broad jump3:21fastest 15%Row4:29fastest 5%Farmers carry1:55fastest 46%Sandbag lunges3:48fastest 29%Wall balls3:43fastest 7%Runs (8 km)44:44fastest 21%Roxzone7:29fastest 26%Run 17:17fastest 22%Run 24:41fastest 20%Run 34:58fastest 20%Run 45:00fastest 22%Run 55:12fastest 25%Run 64:39fastest 12%Run 75:18fastest 34%Run 87:42fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christo Du Plessis1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Johannesburg 2026, against 683 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yolandéedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 66%

Sled pull faster than 71%

Burpee broad jump faster than 85%

Row faster than 95%

Farmers carry faster than 54%

Sandbag lunges faster than 71%

Wall balls faster than 93%

Roxzone faster than 74%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:08 faster

Sled pull 0:26 faster

Burpee broad jump 0:59 faster

Row 0:39 faster

Farmers carry 0:02 faster

Sandbag lunges 0:30 faster

Wall balls 1:11 faster

Roxzone 1:35 faster

Runs (8 km) 6:42 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yolandé against the typical Doubles Mixed finisher

Yolandé1:19:23

7:174:094:411:574:583:535:003:215:124:294:391:555:183:487:423:437:29

Typical Doubles Mixed1:31:48

8:184:325:282:055:444:195:444:205:495:085:461:575:434:188:394:549:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up