RSA Yolanda Sokhela
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yolanda Sokhela at each race, oldest on the left; lower is faster.The best was 1:41:01 at Cape Town (Jul 2025); Yolanda Sokhela was 13:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Women | 1:54:59 |
| Cape Town | Jul 2025 | Open Women | 1:41:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
245th of 1,196 Doubles Women (faster than 79%). Against the 37 who finished around 1:20:30: most time gained on burpee broad jump (0:52), most lost on the eight runs (0:52). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:58 | faster than 79% |
| SkiErg: | 4:31 | 4:50 | faster than 83% |
| Run 2: | 5:49 | 6:41 | faster than 78% |
| Sled push: | 1:42 | 1:40 | faster than 47% |
| Run 3: | 5:56 | 6:57 | faster than 82% |
| Sled pull: | 3:32 | 4:25 | faster than 88% |
| Run 4: | 6:10 | 6:59 | faster than 75% |
| Burpee broad jump: | 3:01 | 4:42 | faster than 96% |
| Run 5: | 6:25 | 7:05 | faster than 71% |
| Row: | 5:03 | 5:15 | faster than 68% |
| Run 6: | 6:17 | 7:04 | faster than 73% |
| Farmers carry: | 1:44 | 1:52 | faster than 70% |
| Run 7: | 6:20 | 7:05 | faster than 72% |
| Sandbag lunges: | 3:31 | 4:03 | faster than 74% |
| Run 8: | 6:26 | 7:11 | faster than 68% |
| Wall balls: | 4:19 | 4:50 | faster than 72% |
| Roxzone: | 5:41 | 6:40 | faster than 67% |
| Runs (8 km) | 47:38 | 54:26 | faster than 76% |
| Stations (8) | 27:23 | ||
| Finish | 1:20:38 | 1:33:21 | 245th of 1,196 · faster than 79% |
208th of 431 Open Women (faster than 51%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 4:09 | faster than 12% |
| SkiErg: | 5:30 | 5:17 | faster than 34% |
| Run 2: | 7:54 | 6:05 | faster than 12% |
| Sled push: | 2:53 | 2:57 | faster than 53% |
| Run 3: | 6:13 | 6:26 | faster than 58% |
| Sled pull: | 6:33 | 6:27 | faster than 48% |
| Run 4: | 6:35 | 6:32 | faster than 48% |
| Burpee broad jump: | 5:01 | 7:08 | faster than 87% |
| Run 5: | 6:16 | 6:47 | faster than 65% |
| Row: | 5:42 | 5:42 | faster than 51% |
| Run 6: | 6:29 | 6:31 | faster than 51% |
| Farmers carry: | 2:24 | 2:14 | faster than 38% |
| Run 7: | 6:14 | 6:28 | faster than 57% |
| Sandbag lunges: | 4:03 | 5:23 | faster than 88% |
| Run 8: | 6:58 | 7:19 | faster than 57% |
| Wall balls: | 6:40 | 7:12 | faster than 62% |
| Roxzone: | 10:10 | 7:28 | faster than 18% |
| Runs (8 km) | 52:11 | 50:45 | faster than 44% |
| Stations (8) | 38:46 | ||
| Finish | 1:41:01 | 1:42:11 | 208th of 431 · faster than 51% |
219th of 382 Open Women (faster than 42%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:20 | faster than 56% |
| SkiErg: | 5:13 | 5:23 | faster than 66% |
| Run 2: | 6:38 | 6:33 | faster than 45% |
| Sled push: | 2:23 | 2:52 | faster than 79% |
| Run 3: | 6:41 | 6:54 | faster than 56% |
| Sled pull: | 8:04 | 6:54 | faster than 32% |
| Run 4: | 9:21 | 7:01 | faster than 12% |
| Burpee broad jump: | 5:57 | 8:02 | faster than 83% |
| Run 5: | 9:25 | 7:17 | faster than 15% |
| Row: | 6:18 | 6:03 | faster than 36% |
| Run 6: | 9:41 | 7:08 | faster than 9% |
| Farmers carry: | 2:23 | 2:18 | faster than 42% |
| Run 7: | 6:51 | 7:02 | faster than 55% |
| Sandbag lunges: | 4:19 | 5:20 | faster than 81% |
| Run 8: | 7:52 | 8:13 | faster than 56% |
| Wall balls: | 10:09 | 8:03 | faster than 27% |
| Roxzone: | 9:38 | 8:25 | faster than 31% |
| Runs (8 km) | 1:00:40 | 54:56 | faster than 32% |
| Stations (8) | 44:46 | ||
| Finish | 1:54:59 | 1:49:47 | 219th of 382 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Yolanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Johannesburg (I) 2025 · best of 2 | 5:16 |
| Sled push | 2:23 | Johannesburg (I) 2025 · best of 2 | 2:55 |
| Sled pull | 6:33 | Cape Town 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:01 | Cape Town 2025 · best of 2 | 6:46 |
| Row | 5:42 | Cape Town 2025 · best of 2 | 5:31 |
| Farmers carry | 2:23 | Johannesburg (I) 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:03 | Cape Town 2025 · best of 2 | 5:13 |
| Wall balls | 6:40 | Cape Town 2025 · best of 2 | 6:43 |
| Runs (8 km) | 52:11 | Cape Town 2025 · best of 2 | 46:44 |
| Roxzone | 9:38 | Johannesburg (I) 2025 · best of 2 | 7:57 |
How to read
Each station's best across Yolanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bongiwe Sishange1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 431 Open Women
Shape of the race
This chart shows where Yolanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Yolanda: faster than |
|---|---|
| Ski | 35% |
| Push | 53% |
| Pull | 48% |
| BBJ | 87% |
| Row | 51% |
| Carry | 38% |
| Lunges | 89% |
| Wall balls | 62% |
| Roxzone | 19% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yolanda beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yolanda's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:07 faster); weakest: Roxzone (2:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yolanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yolanda: 52:15 running, 38:46 at the stations and 10:10 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Women: 50:17 running, 42:19 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Yolanda | Typical Open Women |
|---|---|---|
| Run 1 | 5:36 | 4:09 |
| SkiErg | 5:30 | 5:17 |
| Run 2 | 7:54 | 6:05 |
| Sled push | 2:53 | 2:57 |
| Run 3 | 6:13 | 6:26 |
| Sled pull | 6:33 | 6:27 |
| Run 4 | 6:35 | 6:32 |
| Burpee broad jump | 5:01 | 7:08 |
| Run 5 | 6:16 | 6:47 |
| Row | 5:42 | 5:42 |
| Run 6 | 6:29 | 6:31 |
| Farmers carry | 2:24 | 2:14 |
| Run 7 | 6:14 | 6:28 |
| Sandbag lunges | 4:03 | 5:23 |
| Run 8 | 6:58 | 7:19 |
| Wall balls | 6:40 | 7:12 |
| Roxzone | 10:10 | 7:28 |
| Finish | 1:41:01 | 1:42:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:42 against the typical Open Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
