CAN Yolanda Lumase
5 HYROX races over 2 seasons. Best Open Women time: 1:49:36 at Las Vegas 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yolanda Lumase at each race, oldest on the left; lower is faster.The best was 1:49:36 at Las Vegas (Feb 2026); Yolanda Lumase was 8:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 2:06:26 |
| Vancouver | Dec 2025 | Open Women | 2:05:35 |
| Las Vegas | Feb 2026 | Open Women | 1:49:36 |
| Beijing | Mar 2026 | Open Women | 1:56:23 |
| Valencia | Oct 2026 | Open Women | 1:58:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:50 faster (2:06:26 to 1:49:36).
5 results at 5 races
820th of 934 Open Women (faster than 12%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 3:55 | faster than 15% |
| SkiErg: | 6:10 | 5:19 | faster than 6% |
| Run 2: | 6:33 | 5:33 | faster than 16% |
| Sled push: | 4:06 | 3:09 | faster than 12% |
| Run 3: | 6:41 | 5:51 | faster than 22% |
| Sled pull: | 6:46 | 5:34 | faster than 24% |
| Run 4: | 6:36 | 5:51 | faster than 23% |
| Burpee broad jump: | 8:19 | 6:35 | faster than 21% |
| Run 5: | 9:34 | 6:02 | faster than 1% |
| Row: | 5:59 | 5:24 | faster than 15% |
| Run 6: | 7:36 | 5:52 | faster than 9% |
| Farmers carry: | 2:41 | 2:21 | faster than 28% |
| Run 7: | 7:29 | 5:51 | faster than 11% |
| Sandbag lunges: | 6:31 | 5:02 | faster than 18% |
| Run 8: | 8:17 | 6:26 | faster than 14% |
| Wall balls: | 7:47 | 6:34 | faster than 29% |
| Roxzone: | 12:38 | 7:11 | faster than 3% |
| Runs (8 km) | 57:27 | 45:42 | faster than 11% |
| Stations (8) | 48:19 | ||
| Finish | 1:58:19 | 1:32:47 | 820th of 934 · faster than 12% |
474th of 632 Open Women (faster than 25%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 5:45 | faster than 11% |
| SkiErg: | 6:04 | 5:42 | faster than 24% |
| Run 2: | 5:47 | 5:13 | faster than 24% |
| Sled push: | 4:03 | 3:02 | faster than 12% |
| Run 3: | 5:44 | 5:28 | faster than 36% |
| Sled pull: | 6:05 | 6:14 | faster than 54% |
| Run 4: | 6:01 | 5:28 | faster than 28% |
| Burpee broad jump: | 8:32 | 6:41 | faster than 21% |
| Run 5: | 6:09 | 5:44 | faster than 34% |
| Row: | 5:51 | 5:45 | faster than 42% |
| Run 6: | 6:24 | 5:36 | faster than 25% |
| Farmers carry: | 2:57 | 2:34 | faster than 26% |
| Run 7: | 11:17 | 5:38 | faster than 0% |
| Sandbag lunges: | 6:16 | 5:31 | faster than 32% |
| Run 8: | 7:43 | 6:32 | faster than 24% |
| Wall balls: | 7:55 | 7:52 | faster than 49% |
| Roxzone: | 12:50 | 11:17 | faster than 30% |
| Runs (8 km) | 55:56 | 45:50 | faster than 15% |
| Stations (8) | 47:43 | ||
| Finish | 1:56:23 | 1:41:45 | 474th of 632 · faster than 25% |
1,263rd of 1,797 Open Women (faster than 29%). Against the 54 who finished around 1:49:27: most time gained on wall balls (0:41), most lost on the roxzone (0:36). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 3:46 | faster than 17% |
| SkiErg: | 6:11 | 5:31 | faster than 12% |
| Run 2: | 6:33 | 5:55 | faster than 29% |
| Sled push: | 3:49 | 3:01 | faster than 13% |
| Run 3: | 6:30 | 6:09 | faster than 37% |
| Sled pull: | 6:59 | 5:53 | faster than 24% |
| Run 4: | 6:36 | 6:10 | faster than 36% |
| Burpee broad jump: | 7:56 | 6:32 | faster than 28% |
| Run 5: | 7:06 | 6:21 | faster than 29% |
| Row: | 5:58 | 5:37 | faster than 28% |
| Run 6: | 6:55 | 6:17 | faster than 31% |
| Farmers carry: | 2:30 | 2:11 | faster than 25% |
| Run 7: | 6:50 | 6:16 | faster than 33% |
| Sandbag lunges: | 5:53 | 5:24 | faster than 38% |
| Run 8: | 7:29 | 6:31 | faster than 29% |
| Wall balls: | 7:55 | 7:18 | faster than 40% |
| Roxzone: | 10:06 | 8:18 | faster than 24% |
| Runs (8 km) | 52:23 | 47:45 | faster than 32% |
| Stations (8) | 47:11 | ||
| Finish | 1:49:36 | 1:38:14 | 1263rd of 1,797 · faster than 29% |
703rd of 785 Open Women (faster than 10%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:12 | faster than 7% |
| SkiErg: | 6:07 | 5:16 | faster than 5% |
| Run 2: | 6:40 | 5:43 | faster than 19% |
| Sled push: | 4:13 | 2:26 | faster than 2% |
| Run 3: | 7:04 | 6:02 | faster than 19% |
| Sled pull: | 9:39 | 5:48 | faster than 3% |
| Run 4: | 7:48 | 6:06 | faster than 10% |
| Burpee broad jump: | 10:28 | 6:27 | faster than 8% |
| Run 5: | 8:16 | 6:17 | faster than 10% |
| Row: | 6:06 | 5:28 | faster than 13% |
| Run 6: | 7:25 | 6:08 | faster than 16% |
| Farmers carry: | 2:53 | 2:14 | faster than 14% |
| Run 7: | 7:23 | 6:09 | faster than 17% |
| Sandbag lunges: | 6:12 | 5:15 | faster than 27% |
| Run 8: | 10:07 | 6:48 | faster than 7% |
| Wall balls: | 10:02 | 7:01 | faster than 18% |
| Roxzone: | 11:18 | 8:47 | faster than 19% |
| Runs (8 km) | 58:42 | 46:44 | faster than 12% |
| Stations (8) | 55:40 | ||
| Finish | 2:05:35 | 1:35:55 | 703rd of 785 · faster than 10% |
660th of 706 Open Women (faster than 6%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 4:48 | faster than 4% |
| SkiErg: | 5:54 | 5:03 | faster than 3% |
| Run 2: | 7:20 | 5:48 | faster than 12% |
| Sled push: | 4:31 | 2:31 | faster than 0% |
| Run 3: | 7:30 | 6:01 | faster than 13% |
| Sled pull: | 9:54 | 5:21 | faster than 0% |
| Run 4: | 7:33 | 6:06 | faster than 14% |
| Burpee broad jump: | 10:01 | 6:19 | faster than 9% |
| Run 5: | 8:13 | 6:17 | faster than 10% |
| Row: | 6:01 | 5:27 | faster than 13% |
| Run 6: | 7:52 | 6:12 | faster than 12% |
| Farmers carry: | 3:14 | 2:07 | faster than 5% |
| Run 7: | 7:44 | 6:09 | faster than 13% |
| Sandbag lunges: | 6:12 | 4:56 | faster than 21% |
| Run 8: | 7:25 | 5:25 | faster than 12% |
| Wall balls: | 10:44 | 6:11 | faster than 7% |
| Roxzone: | 10:06 | 6:47 | faster than 7% |
| Runs (8 km) | 59:55 | 47:18 | faster than 10% |
| Stations (8) | 56:31 | ||
| Finish | 2:06:26 | 1:31:48 | 660th of 706 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Yolanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:54 | Oslo 2025 · best of 5 | 5:16 |
| Sled push | 3:49 | Las Vegas 2026 · best of 5 | 2:55 |
| Sled pull | 6:05 | Beijing 2026 · best of 5 | 5:47 |
| Burpee broad jump | 7:56 | Las Vegas 2026 · best of 5 | 6:46 |
| Row | 5:51 | Beijing 2026 · best of 5 | 5:31 |
| Farmers carry | 2:30 | Las Vegas 2026 · best of 5 | 2:19 |
| Sandbag lunges | 5:53 | Las Vegas 2026 · best of 5 | 5:13 |
| Wall balls | 7:47 | Valencia Vale · best of 5 | 6:43 |
| Runs (8 km) | 52:23 | Las Vegas 2026 · best of 5 | 46:44 |
| Roxzone | 10:06 | Las Vegas 2026 · best of 5 | 7:57 |
How to read
Each station's best across Yolanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Yolanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 40% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Yolanda: faster than |
|---|---|
| Ski | 12% |
| Push | 13% |
| Pull | 24% |
| BBJ | 29% |
| Row | 29% |
| Carry | 25% |
| Lunges | 39% |
| Wall balls | 40% |
| Roxzone | 25% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yolanda beat on each part of the race, at this race.Best: Wall balls (faster than 40%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yolanda's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:19 slower); weakest: Runs (8 km) (4:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yolanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yolanda: 52:26 running, 47:11 at the stations and 10:06 in the roxzone; the longest station was the burpee broad jumps (7:56).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Yolanda | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 3:46 |
| SkiErg | 6:11 | 5:31 |
| Run 2 | 6:33 | 5:55 |
| Sled push | 3:49 | 3:01 |
| Run 3 | 6:30 | 6:09 |
| Sled pull | 6:59 | 5:53 |
| Run 4 | 6:36 | 6:10 |
| Burpee broad jump | 7:56 | 6:32 |
| Run 5 | 7:06 | 6:21 |
| Row | 5:58 | 5:37 |
| Run 6 | 6:55 | 6:17 |
| Farmers carry | 2:30 | 2:11 |
| Run 7 | 6:50 | 6:16 |
| Sandbag lunges | 5:53 | 5:24 |
| Run 8 | 7:29 | 6:31 |
| Wall balls | 7:55 | 7:18 |
| Roxzone | 10:06 | 8:18 |
| Finish | 1:49:36 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Open Women finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
