Athlete · Pro Men · 25-29 ·

KOR

Yohwan Shin

2 HYROX results over 1 season. Personal bests: Pro Men 1:23:20 (Incheon 2025) · Open Men 1:19:36 (Incheon 2024).

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1:23:20 Pro Men time · Incheon 2025 also raced Open Men: each has its own best below

top 40% Pro Men place · Incheon 2025 48th of 123 Pro Men finishers there

1:23:20 latest race · Incheon 2025 first Pro Men race Pro Men

Sled pull strongest segment · Incheon 2025 faster than 84% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:20Incheon 2025 · 1 race Open Men1:19:36Incheon 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2025 17 May 2025what the whole field did →	Pro Men · 25-29	1:23:20	top 40% 48/123	37:16	40:19	5:49	splits SkiErg4:25Sled push4:25Sled pull5:40Burpee broad jump3:40Row4:41Farmers carry2:42Sandbag lunges4:35Wall balls10:11Run 15:02Run 24:11Run 34:21Run 44:29Run 54:40Run 64:33Run 74:48Run 85:15Full report for this race →
Incheon 2024 19 Oct 2024what the whole field did →	Open Men · 25-29	1:19:36	top 23% 62/273	39:13	35:13	5:15	splits SkiErg4:12Sled push2:28Sled pull4:17Burpee broad jump5:05Row4:48Farmers carry2:33Sandbag lunges4:16Wall balls7:34Run 13:42Run 24:36Run 34:52Run 45:01Run 55:19Run 64:49Run 75:10Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Incheon 2025, against 123 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yohwanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 43%

Sled pull faster than 84%

Burpee broad jump faster than 60%

Row faster than 45%

Farmers carry faster than 41%

Sandbag lunges faster than 62%

Wall balls faster than 8%

Roxzone faster than 60%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:10 slower

Sled pull 2:05 faster

Burpee broad jump 0:12 faster

Row 0:02 slower

Farmers carry 0:11 slower

Sandbag lunges 0:25 faster

Wall balls 3:36 slower

Roxzone 0:26 faster

Runs (8 km) 2:43 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yohwan against the typical Pro Men finisher

Yohwan1:23:20

5:024:254:114:254:215:404:293:404:404:414:332:424:484:355:1510:115:49

Typical Pro Men1:24:48

4:544:254:254:154:487:454:583:525:034:394:532:315:015:005:296:356:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:36 against the typical Pro Men finisher at Incheon 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown