SWE Ylva Stålnacke
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ylva Stålnacke at each race, oldest on the left; lower is faster.The best was 1:07:56 at Copenhagen (Mar 2025); Ylva Stålnacke was 4:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Women | 1:07:56 |
| Chicago | Jun 2025 | Pro Women | 1:12:07 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
24th of 148 Pro Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 148 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:38 | faster than 87% |
| SkiErg: | 3:59 | 4:16 | faster than 94% |
| Run 2: | 4:12 | 4:42 | faster than 80% |
| Sled push: | 1:52 | 2:01 | faster than 75% |
| Run 3: | 4:27 | 4:55 | faster than 80% |
| Sled pull: | 3:18 | 3:59 | faster than 92% |
| Run 4: | 4:39 | 4:57 | faster than 68% |
| Burpee broad jump: | 3:04 | 3:18 | faster than 67% |
| Run 5: | 4:42 | 5:02 | faster than 70% |
| Row: | 4:10 | 4:39 | faster than 99% |
| Run 6: | 4:29 | 5:01 | faster than 79% |
| Farmers carry: | 1:43 | 1:43 | faster than 51% |
| Run 7: | 4:38 | 5:06 | faster than 76% |
| Sandbag lunges: | 3:16 | 3:43 | faster than 73% |
| Run 8: | 4:50 | 5:21 | faster than 74% |
| Wall balls: | 3:26 | 3:56 | faster than 96% |
| Roxzone: | 5:45 | 6:42 | faster than 82% |
| Runs (8 km) | 35:51 | 39:51 | faster than 78% |
| Stations (8) | 24:48 | ||
| Finish | 1:06:21 | 1:14:30 | 24th of 148 · faster than 84% |
9th of 67 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 67 Pro Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:49 | faster than 74% |
| SkiErg: | 4:39 | 4:49 | faster than 69% |
| Run 2: | 4:02 | 4:24 | faster than 71% |
| Sled push: | 2:32 | 3:36 | fastest in the field |
| Run 3: | 4:19 | 4:36 | faster than 63% |
| Sled pull: | 3:33 | 5:02 | fastest in the field |
| Run 4: | 4:27 | 4:32 | faster than 57% |
| Burpee broad jump: | 3:57 | 4:29 | faster than 72% |
| Run 5: | 4:28 | 4:39 | faster than 62% |
| Row: | 4:40 | 4:55 | faster than 89% |
| Run 6: | 4:13 | 4:32 | faster than 75% |
| Farmers carry: | 1:41 | 2:17 | faster than 93% |
| Run 7: | 4:30 | 4:33 | faster than 59% |
| Sandbag lunges: | 3:02 | 4:27 | fastest in the field |
| Run 8: | 5:00 | 5:04 | faster than 56% |
| Wall balls: | 3:44 | 5:27 | fastest in the field |
| Roxzone: | 4:56 | 5:40 | faster than 81% |
| Runs (8 km) | 35:16 | 37:11 | faster than 66% |
| Stations (8) | 27:48 | ||
| Finish | 1:07:56 | 1:17:42 | 9th of 67 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Emelie Lundberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 67 Pro Women
Shape of the race
This chart shows where Ylva sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 67%).
See the numbers
| Part | Ylva: faster than |
|---|---|
| Ski | 70% |
| Push | 99% |
| Pull | 99% |
| BBJ | 73% |
| Row | 89% |
| Carry | 94% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 82% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ylva beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ylva's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ylva against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ylva: 35:19 running, 27:47 at the stations and 4:56 in the roxzone; the longest station was the row (4:40).Below, Typical Pro Women: 37:09 running, 35:02 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | Ylva | Typical Pro Women |
|---|---|---|
| Run 1 | 4:19 | 4:49 |
| SkiErg | 4:39 | 4:49 |
| Run 2 | 4:02 | 4:24 |
| Sled push | 2:32 | 3:36 |
| Run 3 | 4:19 | 4:36 |
| Sled pull | 3:33 | 5:02 |
| Run 4 | 4:27 | 4:32 |
| Burpee broad jump | 3:57 | 4:29 |
| Run 5 | 4:28 | 4:39 |
| Row | 4:40 | 4:55 |
| Run 6 | 4:13 | 4:32 |
| Farmers carry | 1:41 | 2:17 |
| Run 7 | 4:30 | 4:33 |
| Sandbag lunges | 3:02 | 4:27 |
| Run 8 | 5:00 | 5:04 |
| Wall balls | 3:44 | 5:27 |
| Roxzone | 4:56 | 5:40 |
| Finish | 1:07:56 | 1:17:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:56.
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- Adjusts every week to what you actually did
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