SWE Ylva Stålnacke
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:07:56 (Copenhagen 2025) · Pro Doubles Women 1:06:21 (Stockholm 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Ylva Stålnacke, Emelie Lundbergwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:06:21 | top 17% 24/148 | 35:51 | 24:48 | 5:45 | splitsSkiErg3:59Sled push1:52Sled pull3:18Burpee broad jump3:04Row4:10Farmers carry1:43Sandbag lunges3:16Wall balls3:26Run 13:57Run 24:12Run 34:27Run 44:39Run 54:42Run 64:29Run 74:38Run 84:50Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Women · 30-34 | 1:12:07 | top 36% 169/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:07:56 | 9th of 67 | 35:16 | 27:48 | 4:56 | splitsSkiErg4:39Sled push2:32Sled pull3:33Burpee broad jump3:57Row4:40Farmers carry1:41Sandbag lunges3:02Wall balls3:44Run 14:19Run 24:02Run 34:19Run 44:27Run 54:28Run 64:13Run 74:30Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Copenhagen 2025, against 67 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ylva against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
