HKG Yiwei Miao
6 HYROX races over 2 seasons. Best Open Women time: 1:17:26 at Osaka 2026.
These results may belong to more than one athlete called Yiwei Miao: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yiwei Miao at each race, oldest on the left; lower is faster.The best was 1:17:26 at Osaka (Jan 2026); Yiwei Miao was 6:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Women | 1:27:14 |
| Bangkok | May 2025 | Open Women | 1:38:10 |
| Hong Kong | Jul 2025 | Open Women | 1:30:58 |
| Shenzhen | Dec 2025 | Open Women | 1:20:55 |
| Osaka | Jan 2026 | Open Women | 1:17:26 |
| Hong Kong | May 2026 | Open Women | 1:20:25 |
Each dot is one Open Women race; click one for that race's report.
6 results at 6 races
58th of 994 Open Women (faster than 94%). Against the 30 who finished around 1:19:46: most time gained on the roxzone (0:29), most lost on wall balls (0:29). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:18 | faster than 87% |
| SkiErg: | 5:13 | 5:35 | faster than 81% |
| Run 2: | 3:55 | 5:06 | faster than 96% |
| Sled push: | 2:52 | 3:14 | faster than 69% |
| Run 3: | 4:06 | 5:22 | faster than 96% |
| Sled pull: | 4:13 | 6:18 | faster than 96% |
| Run 4: | 4:10 | 5:23 | faster than 95% |
| Burpee broad jump: | 5:30 | 7:03 | faster than 82% |
| Run 5: | 4:10 | 5:27 | faster than 96% |
| Row: | 5:34 | 5:46 | faster than 66% |
| Run 6: | 4:11 | 5:26 | faster than 96% |
| Farmers carry: | 2:30 | 2:41 | faster than 59% |
| Run 7: | 4:19 | 5:26 | faster than 93% |
| Sandbag lunges: | 4:45 | 6:03 | faster than 82% |
| Run 8: | 6:08 | 7:41 | faster than 89% |
| Wall balls: | 5:51 | 7:52 | faster than 83% |
| Roxzone: | 9:25 | 13:29 | faster than 96% |
| Runs (8 km) | 34:35 | 44:44 | faster than 94% |
| Stations (8) | 36:28 | ||
| Finish | 1:20:25 | 1:44:06 | 58th of 994 · faster than 94% |
30th of 620 Open Women (faster than 95%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:22 | faster than 83% |
| SkiErg: | 5:30 | 5:40 | faster than 63% |
| Run 2: | 4:54 | 6:05 | faster than 91% |
| Sled push: | 2:53 | 2:48 | faster than 45% |
| Run 3: | 5:05 | 6:23 | faster than 92% |
| Sled pull: | 4:45 | 6:06 | faster than 86% |
| Run 4: | 5:10 | 6:22 | faster than 91% |
| Burpee broad jump: | 4:46 | 6:32 | faster than 88% |
| Run 5: | 5:06 | 6:33 | faster than 94% |
| Row: | 5:20 | 5:35 | faster than 72% |
| Run 6: | 5:07 | 6:28 | faster than 93% |
| Farmers carry: | 2:06 | 2:24 | faster than 77% |
| Run 7: | 5:02 | 6:29 | faster than 93% |
| Sandbag lunges: | 4:05 | 5:26 | faster than 86% |
| Run 8: | 3:55 | 5:17 | faster than 93% |
| Wall balls: | 4:11 | 6:50 | faster than 98% |
| Roxzone: | 6:50 | 10:09 | faster than 96% |
| Runs (8 km) | 37:06 | 47:28 | faster than 94% |
| Stations (8) | 33:36 | ||
| Finish | 1:17:26 | 1:40:12 | 30th of 620 · faster than 95% |
54th of 460 Open Women (faster than 88%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:22 | faster than 82% |
| SkiErg: | 5:27 | 5:37 | faster than 65% |
| Run 2: | 4:49 | 6:04 | faster than 91% |
| Sled push: | 3:07 | 3:17 | faster than 59% |
| Run 3: | 5:05 | 6:21 | faster than 90% |
| Sled pull: | 5:15 | 6:27 | faster than 81% |
| Run 4: | 5:08 | 6:17 | faster than 88% |
| Burpee broad jump: | 4:58 | 6:30 | faster than 81% |
| Run 5: | 5:14 | 6:34 | faster than 91% |
| Row: | 5:50 | 5:45 | faster than 44% |
| Run 6: | 5:12 | 6:29 | faster than 90% |
| Farmers carry: | 2:20 | 2:23 | faster than 53% |
| Run 7: | 5:06 | 6:29 | faster than 94% |
| Sandbag lunges: | 4:24 | 5:18 | faster than 75% |
| Run 8: | 4:55 | 6:13 | faster than 87% |
| Wall balls: | 5:13 | 7:32 | faster than 89% |
| Roxzone: | 5:15 | 7:36 | faster than 91% |
| Runs (8 km) | 39:12 | 49:33 | faster than 92% |
| Stations (8) | 36:34 | ||
| Finish | 1:20:55 | 1:42:15 | 54th of 460 · faster than 88% |
100th of 523 Open Women (faster than 81%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 3:32 | faster than 8% |
| SkiErg: | 5:07 | 5:30 | faster than 80% |
| Run 2: | 5:00 | 6:06 | faster than 92% |
| Sled push: | 3:27 | 3:37 | faster than 57% |
| Run 3: | 5:20 | 6:28 | faster than 89% |
| Sled pull: | 5:48 | 6:54 | faster than 77% |
| Run 4: | 5:27 | 6:33 | faster than 88% |
| Burpee broad jump: | 5:47 | 7:08 | faster than 77% |
| Run 5: | 5:46 | 6:53 | faster than 84% |
| Row: | 5:38 | 5:43 | faster than 56% |
| Run 6: | 5:36 | 6:40 | faster than 86% |
| Farmers carry: | 2:35 | 2:35 | faster than 50% |
| Run 7: | 5:41 | 6:37 | faster than 82% |
| Sandbag lunges: | 5:15 | 5:52 | faster than 65% |
| Run 8: | 6:02 | 6:53 | faster than 75% |
| Wall balls: | 6:57 | 7:29 | faster than 61% |
| Roxzone †: | 6:07 | ||
| Runs (8 km) | 44:17 | 50:10 | faster than 78% |
| Stations (8) | 40:34 | ||
| Finish | 1:30:58 | 1:44:20 | 100th of 523 · faster than 81% |
214th of 678 Open Women (faster than 68%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:49 | faster than 46% |
| SkiErg: | 6:07 | 5:35 | faster than 19% |
| Run 2: | 6:48 | 6:13 | faster than 33% |
| Sled push: | 3:01 | 3:09 | faster than 58% |
| Run 3: | 6:34 | 6:32 | faster than 49% |
| Sled pull: | 6:24 | 7:09 | faster than 66% |
| Run 4: | 6:21 | 6:32 | faster than 57% |
| Burpee broad jump: | 5:51 | 7:00 | faster than 73% |
| Run 5: | 6:27 | 6:46 | faster than 58% |
| Row: | 6:11 | 5:44 | faster than 23% |
| Run 6: | 5:51 | 6:42 | faster than 74% |
| Farmers carry: | 2:46 | 2:26 | faster than 29% |
| Run 7: | 6:13 | 6:40 | faster than 63% |
| Sandbag lunges: | 5:31 | 5:50 | faster than 58% |
| Run 8: | 6:04 | 7:14 | faster than 75% |
| Wall balls: | 4:16 | 7:14 | faster than 97% |
| Roxzone: | 8:00 | 9:34 | faster than 72% |
| Runs (8 km) | 50:08 | 53:22 | faster than 60% |
| Stations (8) | 40:07 | ||
| Finish | 1:38:10 | 1:47:50 | 214th of 678 · faster than 68% |
52nd of 312 Open Women (faster than 83%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:08 | faster than 75% |
| SkiErg: | 5:15 | 5:34 | faster than 81% |
| Run 2: | 4:57 | 6:05 | faster than 94% |
| Sled push: | 2:37 | 2:45 | faster than 61% |
| Run 3: | 5:07 | 6:27 | faster than 94% |
| Sled pull: | 6:47 | 6:52 | faster than 52% |
| Run 4: | 5:09 | 6:28 | faster than 94% |
| Burpee broad jump: | 3:41 | 6:32 | faster than 98% |
| Run 5: | 5:29 | 6:45 | faster than 90% |
| Row: | 5:35 | 5:43 | faster than 60% |
| Run 6: | 8:30 | 6:38 | faster than 9% |
| Farmers carry: | 3:13 | 2:41 | faster than 23% |
| Run 7: | 5:30 | 6:39 | faster than 89% |
| Sandbag lunges: | 4:49 | 5:18 | faster than 64% |
| Run 8: | 6:44 | 7:52 | faster than 79% |
| Wall balls: | 4:24 | 5:29 | faster than 74% |
| Roxzone: | 4:51 | 6:51 | faster than 87% |
| Runs (8 km) | 46:06 | 52:33 | faster than 81% |
| Stations (8) | 36:21 | ||
| Finish | 1:27:14 | 1:40:48 | 52nd of 312 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Yiwei has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Hong Kong 2025 · best of 6 | 5:16 |
| Sled push | 2:37 | Singapore 2024 · best of 6 | 2:55 |
| Sled pull | 4:13 | Hong Kong 2026 · best of 6 | 5:47 |
| Burpee broad jump | 3:41 | Singapore 2024 · best of 6 | 6:46 |
| Row | 5:20 | Osaka 2026 · best of 6 | 5:31 |
| Farmers carry | 2:06 | Osaka 2026 · best of 6 | 2:19 |
| Sandbag lunges | 4:05 | Osaka 2026 · best of 6 | 5:13 |
| Wall balls | 4:11 | Osaka 2026 · best of 6 | 6:43 |
| Runs (8 km) | 34:35 | Hong Kong 2026 · best of 6 | 46:44 |
| Roxzone | 4:51 | Singapore 2024 · best of 5 | 7:57 |
How to read
Each station's best across Yiwei's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Osaka 2026, against 620 Open Women
Shape of the race
This chart shows where Yiwei sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Yiwei: faster than |
|---|---|
| Ski | 63% |
| Push | 46% |
| Pull | 86% |
| BBJ | 88% |
| Row | 72% |
| Carry | 77% |
| Lunges | 86% |
| Wall balls | 98% |
| Roxzone | 96% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yiwei beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yiwei's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:22 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yiwei against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yiwei: 37:11 running, 33:35 at the stations and 6:50 in the roxzone; the longest station was the SkiErg (5:30).Below, Typical Open Women: 46:58 running, 41:21 at the stations and 10:09 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Yiwei | Typical Open Women |
|---|---|---|
| Run 1 | 2:52 | 3:22 |
| SkiErg | 5:30 | 5:40 |
| Run 2 | 4:54 | 6:05 |
| Sled push | 2:53 | 2:48 |
| Run 3 | 5:05 | 6:23 |
| Sled pull | 4:45 | 6:06 |
| Run 4 | 5:10 | 6:22 |
| Burpee broad jump | 4:46 | 6:32 |
| Run 5 | 5:06 | 6:33 |
| Row | 5:20 | 5:35 |
| Run 6 | 5:07 | 6:28 |
| Farmers carry | 2:06 | 2:24 |
| Run 7 | 5:02 | 6:29 |
| Sandbag lunges | 4:05 | 5:26 |
| Run 8 | 3:55 | 5:17 |
| Wall balls | 4:11 | 6:50 |
| Roxzone | 6:50 | 10:09 |
| Finish | 1:17:26 | 1:40:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:26.
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