Athlete · Open Women · 35-39 ·

HKG

Ying Tung Lau

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 2:05:53 (Chiba 2026) · Doubles Women 1:28:08 (Hong Kong 2025).

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2:05:53 Open Women time · Chiba 2026 also raced Doubles Women: each has its own best below

521st of 589 Open Women place · Chiba 2026 among Open Women finishers there

2:05:53 latest race · Chiba 2026 first Open Women race Open Women

SkiErg strongest segment · Chiba 2026 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:05:53Chiba 2026 · 1 race Doubles Women1:28:08Hong Kong 2025 · 3 races · with Yat Kiu Tong

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:00 best 1:28:08

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 8 Aug 2026what the whole field did →	Open Women · 35-39	2:05:53	521st of 589	1:05:41	51:53	8:23	splits SkiErg5:42Sled push3:27Sled pull7:23Burpee broad jump10:16Row6:12Farmers carry3:47Sandbag lunges6:46Wall balls8:20Run 16:21Run 27:28Run 37:44Run 47:53Run 58:26Run 68:15Run 78:22Run 811:14Full report for this race →
Hong Kong 2026 10 May 2026team: Ying Tung Lau, Yat Kiu Tongwhat the whole field did →	Doubles Women · team 30-34	1:33:06	top 45% 594/1,323	49:05*	31:56*	12:10	splits SkiErg4:54Sled push1:42Sled pull4:25Burpee broad jump4:46Row5:26Farmers carry2:20Sandbag lunges3:38Wall balls4:45Run 15:01Run 25:38Run 35:49Run 46:05Run 56:11Run 66:11Run 76:04Run 88:09Full report for this race →
Hong Kong 2025 27 Jul 2025team: Yat Kiu Tong, Ying Tung Lauwhat the whole field did →	Doubles Women · team 30-34	1:28:08	top 24% 139/584	52:55	28:55	6:18	splits SkiErg4:56Sled push1:43Sled pull3:40Burpee broad jump3:32Row5:24Farmers carry2:17Sandbag lunges3:25Wall balls3:58Run 13:18Run 27:01Run 36:59Run 46:51Run 57:02Run 67:17Run 77:02Run 87:25Full report for this race →
Taipei 2025 11 Apr 2025team: Yat Kiu Tong, Ying Tung Lauwhat the whole field did →	Doubles Women · team 30-39	1:33:09	114th of 225	55:33	30:29	7:11	splits SkiErg4:57Sled push1:53Sled pull4:33Burpee broad jump4:04Row5:44Farmers carry2:02Sandbag lunges3:11Wall balls4:05Run 17:18Run 26:02Run 36:50Run 47:06Run 56:56Run 66:45Run 76:58Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Chiba 2026, against 589 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 32%

Sled pull faster than 30%

Burpee broad jump faster than 8%

Row faster than 20%

Farmers carry faster than 9%

Sandbag lunges faster than 16%

Wall balls faster than 34%

Roxzone faster than 31%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:24 slower

Sled pull 0:59 slower

Burpee broad jump 4:09 slower

Row 0:27 slower

Farmers carry 1:23 slower

Sandbag lunges 1:47 slower

Wall balls 1:11 slower

Roxzone 1:10 slower

Runs (8 km) 17:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ying against the typical Open Women finisher

Ying2:05:53

6:215:427:283:277:447:237:5310:168:266:128:153:478:226:4611:148:208:23

Typical Open Women1:36:02

5:285:355:453:036:036:246:036:076:225:456:142:246:134:595:157:097:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:09 against the typical Open Women finisher at Chiba 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:05:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown