HKG Ying Ming Li
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ying Ming Li at each race, oldest on the left; lower is faster.The best was 1:45:51 at Shenzhen (Aug 2026); Ying Ming Li was 21:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Men | 2:07:02 |
| Shenzhen | Aug 2026 | Open Men | 1:45:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
877th of 1,285 Open Men (faster than 31%). Against the 39 who finished around 1:46:57: most time gained on the eight runs (5:56), most lost on wall balls (2:06). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:53 | faster than 40% |
| SkiErg: | 5:15 | 4:53 | faster than 20% |
| Run 2: | 4:53 | 4:53 | faster than 50% |
| Sled push: | 4:39 | 3:31 | faster than 13% |
| Run 3: | 5:02 | 5:14 | faster than 59% |
| Sled pull: | 7:48 | 5:38 | faster than 13% |
| Run 4: | 5:12 | 5:11 | faster than 50% |
| Burpee broad jump: | 7:12 | 6:06 | faster than 31% |
| Run 5: | 5:27 | 5:21 | faster than 46% |
| Row: | 5:33 | 5:09 | faster than 23% |
| Run 6: | 4:58 | 5:17 | faster than 63% |
| Farmers carry: | 2:31 | 2:23 | faster than 42% |
| Run 7: | 5:07 | 5:20 | faster than 58% |
| Sandbag lunges: | 8:12 | 5:51 | faster than 12% |
| Run 8: | 5:42 | 6:10 | faster than 64% |
| Wall balls: | 12:20 | 8:20 | faster than 15% |
| Roxzone: | 12:04 | 10:38 | faster than 32% |
| Runs (8 km) | 40:19 | 41:39 | faster than 57% |
| Stations (8) | 53:30 | ||
| Finish | 1:45:51 | 1:35:44 | 877th of 1,285 · faster than 31% |
389th of 760 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 760 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:04 | faster than 37% |
| SkiErg: | 4:20 | 4:18 | faster than 47% |
| Run 2: | 4:57 | 5:06 | faster than 56% |
| Sled push: | 2:23 | 2:10 | faster than 32% |
| Run 3: | 5:09 | 5:26 | faster than 61% |
| Sled pull: | 5:15 | 3:58 | faster than 6% |
| Run 4: | 5:12 | 5:26 | faster than 61% |
| Burpee broad jump: | 3:43 | 3:21 | faster than 32% |
| Run 5: | 5:11 | 5:32 | faster than 64% |
| Row: | 4:52 | 4:47 | faster than 43% |
| Run 6: | 5:09 | 5:32 | faster than 66% |
| Farmers carry: | 1:46 | 1:41 | faster than 38% |
| Run 7: | 5:13 | 5:39 | faster than 66% |
| Sandbag lunges: | 5:05 | 4:11 | faster than 17% |
| Run 8: | 5:43 | 6:21 | faster than 68% |
| Wall balls: | 5:51 | 4:31 | faster than 17% |
| Roxzone: | 10:07 | 10:08 | faster than 50% |
| Runs (8 km) | 40:48 | 43:27 | faster than 62% |
| Stations (8) | 33:15 | ||
| Finish | 1:24:05 | 1:23:25 | 389th of 760 · faster than 48% |
1,852nd of 2,099 Open Men (faster than 11%). Against the 63 who finished around 2:09:45: most time gained on the eight runs (11:11), most lost on wall balls (10:39). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 7:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:48 | faster than 55% |
| SkiErg: | 5:35 | 4:49 | faster than 8% |
| Run 2: | 4:28 | 4:32 | faster than 52% |
| Sled push: | 5:23 | 3:17 | faster than 4% |
| Run 3: | 4:42 | 4:48 | faster than 55% |
| Sled pull: | 9:47 | 5:27 | faster than 3% |
| Run 4: | 4:41 | 4:51 | faster than 58% |
| Burpee broad jump: | 8:26 | 6:09 | faster than 16% |
| Run 5: | 5:17 | 4:59 | faster than 38% |
| Row: | 5:39 | 5:05 | faster than 18% |
| Run 6: | 5:04 | 4:57 | faster than 45% |
| Farmers carry: | 4:10 | 2:30 | faster than 5% |
| Run 7: | 5:12 | 4:57 | faster than 39% |
| Sandbag lunges: | 9:24 | 6:07 | faster than 10% |
| Run 8: | 7:31 | 7:05 | faster than 41% |
| Wall balls: | 24:23 | 8:40 | faster than 1% |
| Roxzone: | 13:48 | 12:39 | faster than 37% |
| Runs (8 km) | 40:34 | 40:11 | faster than 47% |
| Stations (8) | 1:12:47 | ||
| Finish | 2:07:02 | 1:36:16 | 1852nd of 2,099 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ying has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Shenzhen 2026 · best of 2 | 4:34 |
| Sled push | 4:39 | Shenzhen 2026 · best of 2 | 3:04 |
| Sled pull | 7:48 | Shenzhen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:12 | Shenzhen 2026 · best of 2 | 5:38 |
| Row | 5:33 | Shenzhen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:31 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:12 | Shenzhen 2026 · best of 2 | 5:20 |
| Wall balls | 12:20 | Shenzhen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:19 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 12:04 | Shenzhen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ying's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- 榮發 巫1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Ying sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 58% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Ying: faster than |
|---|---|
| Ski | 21% |
| Push | 14% |
| Pull | 13% |
| BBJ | 31% |
| Row | 23% |
| Carry | 43% |
| Lunges | 13% |
| Wall balls | 16% |
| Roxzone | 33% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ying beat on each part of the race, at this race.Best: Runs (8 km) (faster than 58%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ying's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:20 faster); weakest: Wall balls (4:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ying against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ying: 40:22 running, 53:30 at the stations and 12:04 in the roxzone; the longest station was the wall balls (12:20).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Ying | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 3:53 |
| SkiErg | 5:15 | 4:53 |
| Run 2 | 4:53 | 4:53 |
| Sled push | 4:39 | 3:31 |
| Run 3 | 5:02 | 5:14 |
| Sled pull | 7:48 | 5:38 |
| Run 4 | 5:12 | 5:11 |
| Burpee broad jump | 7:12 | 6:06 |
| Run 5 | 5:27 | 5:21 |
| Row | 5:33 | 5:09 |
| Run 6 | 4:58 | 5:17 |
| Farmers carry | 2:31 | 2:23 |
| Run 7 | 5:07 | 5:20 |
| Sandbag lunges | 8:12 | 5:51 |
| Run 8 | 5:42 | 6:10 |
| Wall balls | 12:20 | 8:20 |
| Roxzone | 12:04 | 10:38 |
| Finish | 1:45:51 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:00 against the typical Open Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
