CHN Ying Lian
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:25:58 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ying Lian, Louie Tsangwhole field → | Doubles Mixed · team 35-39 | 1:25:58 | 1990th of 2,853367th of 518 aged 35-39 | 38:48* | 32:56* | 14:18 | View results | See splits Hide splitsSkiErg5:02faster than 14%Sled push2:53faster than 6%Sled pull4:57faster than 15%Burpee broad jump3:23fastest 37%Row5:16faster than 17%Farmers carry1:49faster than 46%Sandbag lunges4:50faster than 22%Wall balls4:46fastest 48%Runs (8 km)38:48faster than 37%Roxzone14:18faster than 20%Run 13:41fastest 50%Run 24:11fastest 46%Run 34:33faster than 43%Run 44:26fastest 47%Run 54:37faster than 47%Run 64:51faster than 33%Run 74:41faster than 43%Run 87:52faster than 13%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ying Lian, Louie Tsangwhole field → | Doubles Mixed · team 30-39 | 1:29:29 | 659th of 837308th of 387 aged 30-39 | 50:28 | 32:35 | 6:32 | View results | See splits Hide splitsSkiErg4:43faster than 2%Sled push2:06faster than 30%Sled pull5:27faster than 7%Burpee broad jump3:37fastest 44%Row5:10faster than 14%Farmers carry1:53faster than 32%Sandbag lunges4:43faster than 20%Wall balls4:56faster than 30%Runs (8 km)50:28faster than 25%Roxzone6:32faster than 16%Run 14:03faster than 22%Run 26:26faster than 25%Run 36:40faster than 34%Run 46:46faster than 31%Run 56:45faster than 39%Run 68:00faster than 9%Run 76:55faster than 31%Run 84:56faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ying has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Dublin 2024 · best of 2 | 4:20 |
| Sled push | 2:06 | Dublin 2024 · best of 2 | 2:11 |
| Sled pull | 4:57 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:23 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 5:10 | Dublin 2024 · best of 2 | 4:47 |
| Farmers carry | 1:49 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:43 | Dublin 2024 · best of 2 | 4:03 |
| Wall balls | 4:46 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:48 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 6:32 | Dublin 2024 · best of 2 | 7:11 |
How to read
Each station's best across Ying's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Louie Tsang2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ying against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:58.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
