HKG Ying Ho Alam Chan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:41:34 at Shenzhen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Ho tin Chau, Ying ho alam Chanwhole field → | Doubles Men · team 30-34 | 1:41:34 | 681st of 760225th of 248 aged 30-34 | 59:27 | 30:46 | 11:25 | View results | See splits Hide splitsSkiErg4:13fastest 36%Sled push2:12faster than 47%Sled pull4:16faster than 35%Burpee broad jump3:35faster than 38%Row4:54faster than 38%Farmers carry1:31fastest 24%Sandbag lunges4:27faster than 38%Wall balls5:38faster than 21%Runs (8 km)59:27faster than 3%Roxzone11:25faster than 30%Run 14:01fastest 48%Run 29:24Run 39:39Run 46:31faster than 14%Run 58:04faster than 3%Run 66:32faster than 18%Run 77:09faster than 10%Run 88:09faster than 17%Full report for this race → |
| Hong Kong 2026 8 May 2026team: HoTin Chau, Ying ho alam Chanwhole field → | Doubles Men · team 30-34 | 1:42:17 | 1622nd of 1,846414th of 458 aged 30-34 | 52:14* | 35:18* | 14:51 | View results | See splits Hide splitsSkiErg4:18fastest 49%Sled push2:06faster than 36%Sled pull4:16faster than 32%Burpee broad jump3:47faster than 40%Row5:33faster than 6%Farmers carry1:50faster than 48%Sandbag lunges5:29faster than 13%Wall balls7:59faster than 8%Runs (8 km)52:14faster than 12%Roxzone14:51faster than 18%Run 14:20faster than 37%Run 25:55faster than 9%Run 36:58faster than 4%Run 47:07faster than 4%Run 57:12faster than 6%Run 65:47faster than 25%Run 76:51faster than 8%Run 88:07faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ying has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Shenzhen 2026 · best of 2 | 4:04 |
| Sled push | 2:06 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 4:16 | Shenzhen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:35 | Shenzhen 2026 · best of 2 | 3:13 |
| Row | 4:54 | Shenzhen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Shenzhen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:27 | Shenzhen 2026 · best of 2 | 3:35 |
| Wall balls | 5:38 | Shenzhen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 52:14 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 11:25 | Shenzhen 2026 · best of 2 | 6:48 |
How to read
Each station's best across Ying's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ho tin Chau1 race
- HoTin Chau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 760 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ying against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Doubles Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
