HKG Yik Lun Yiu
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:44:59 (Hong Kong 2026) · Doubles Women 1:30:50 (Hong Kong 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 35-39 | 1:44:59 | 516th of 994 | 45:54* | 44:45* | 14:25 | splitsSkiErg5:13Sled push3:14Sled pull6:09Burpee broad jump7:39Row5:27Farmers carry2:11Sandbag lunges6:35Wall balls8:17Run 14:28Run 25:28Run 35:44Run 45:36Run 55:52Run 65:36Run 75:25Run 87:50Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Hiu Yan Yu, Yik Lun Yiuwhat the whole field did → | Doubles Women · team 30-34 | 1:30:50 | top 31% 180/584 | 49:56 | 31:38 | 9:16 | splitsSkiErg4:59Sled push2:16Sled pull4:46Burpee broad jump4:20Row5:16Farmers carry1:46Sandbag lunges3:37Wall balls4:38Run 13:37Run 26:15Run 36:30Run 46:25Run 56:25Run 66:56Run 76:53Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yik against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:56 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
