Athlete · Open Men · 25-29 ·

CHN

Yifan du

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:34 (Sydney Jul 2026) · Pro Doubles Men 1:11:42 (Sydney Jul 2026).

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1:18:34 Open Men time · Sydney Jul 2026 also raced Pro Doubles Men: each has its own best below

top 32% Open Men place · Sydney Jul 2026 1052nd of 3,324 Open Men finishers there

1:11:42 latest race · Sydney Jul 2026 first Pro Doubles Men race Pro Doubles Men with Qingzhao Guo

Wall balls strongest segment · Sydney Jul 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:34Sydney Jul 2026 · 1 race Pro Doubles Men1:11:42Sydney Jul 2026 · 1 race · with Qingzhao Guo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 3 Jul 2026team: Qingzhao Guo, Yifan Duwhat the whole field did →	Pro Doubles Men · team 30-34	1:11:42	227th of 311	37:40	26:29	7:37	splits SkiErg3:46Sled push2:05Sled pull3:40Burpee broad jump2:36Row4:19Farmers carry1:49Sandbag lunges4:10Wall balls4:04Run 14:17Run 24:21Run 34:22Run 44:29Run 54:27Run 64:32Run 74:41Run 86:35Full report for this race →
Sydney Jul 2026 2 Jul 2026what the whole field did →	Open Men · 25-29	1:18:34	top 32% 1052/3,324	37:28	33:01	8:09	splits SkiErg4:33Sled push3:15Sled pull4:08Burpee broad jump4:56Row4:46Farmers carry1:59Sandbag lunges4:50Wall balls4:34Run 13:44Run 24:04Run 34:20Run 44:37Run 54:44Run 64:41Run 74:29Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yifanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 17%

Sled pull faster than 63%

Burpee broad jump faster than 70%

Row faster than 49%

Farmers carry faster than 58%

Sandbag lunges faster than 69%

Wall balls faster than 94%

Roxzone faster than 62%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:38 slower

Sled pull 0:18 faster

Burpee broad jump 0:47 faster

Row 0:01 slower

Farmers carry 0:06 faster

Sandbag lunges 0:45 faster

Wall balls 2:28 faster

Roxzone 0:31 faster

Runs (8 km) 2:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yifan against the typical Open Men finisher

Yifan1:18:34

3:444:334:043:154:204:084:374:564:444:464:411:594:294:506:524:348:09

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:38 against the typical Open Men finisher at Sydney Jul 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:18:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown