RSA Yenziwe Ngema
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:16:42 (Johannesburg (I) 2025) · Doubles Women 1:38:39 (Johannesburg 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Chido Nyatsambo, Yenziwe Ngemawhat the whole field did → | Doubles Women · team 35-39 | 1:38:39 | top 40% 419/1,061 | 55:04 | 32:09 | 11:31 | splitsSkiErg4:59Sled push1:32Sled pull4:05Burpee broad jump6:29Row5:22Farmers carry2:04Sandbag lunges3:26Wall balls4:12Run 19:10Run 26:00Run 35:59Run 45:58Run 56:09Run 66:18Run 76:00Run 89:34Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 35-39 | 2:16:42 | 319th of 382 | — | 1:12:56 7 of 8 | — | splitsSkiErg5:24Sled push—Sled pull31:38Burpee broad jump11:51Row6:23Farmers carry2:27Sandbag lunges5:11Wall balls10:02Run 14:43Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 810:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg (I) 2025, against 382 Open Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yenziwe against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 24:43 against the typical Open Women finisher at Johannesburg (I) 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:16:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
