BEL Yens Verhaegen
3 HYROX results over 1 season. Best Open Men time 1:21:19 at Amsterdam 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 30-34 | 1:25:28 | top 49% 790/1,638 | 40:52 | 34:31 | 10:05 | splitsSkiErg4:25Sled push2:49Sled pull4:29Burpee broad jump5:33Row4:40Farmers carry1:55Sandbag lunges4:34Wall balls6:06Run 16:58Run 24:43Run 34:46Run 44:53Run 54:48Run 64:45Run 74:48Run 85:11Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:29:30 | 955th of 1,476 | 38:26* | 35:49* | 8:26 | splitsSkiErg4:24Sled push3:00Sled pull5:59Burpee broad jump5:49Row4:37Farmers carry1:41Sandbag lunges4:30Wall balls5:49Run 16:50Run 24:45Run 35:42Run 45:31Run 5—Run 65:09Run 75:03Run 85:26Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 30-34 | 1:21:19 | top 37% 801/2,198 | 43:05 | 31:28 | 6:51 | splitsSkiErg4:18Sled push1:59Sled pull4:09Burpee broad jump4:32Row4:33Farmers carry1:46Sandbag lunges4:34Wall balls5:37Run 13:49Run 25:37Run 35:40Run 45:40Run 55:40Run 65:33Run 75:21Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yens against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:34 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
