AUS Yen Tzu Lau
2 HYROX results over 2 seasons. Best Open Men time 1:22:40 at Sydney 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 30-34 | 1:26:24 | 1738th of 3,324 | 45:07 | 32:16 | 9:08 | splitsSkiErg4:05Sled push2:16Sled pull4:01Burpee broad jump5:20Row4:43Farmers carry1:39Sandbag lunges5:37Wall balls4:35Run 14:00Run 24:36Run 35:15Run 44:53Run 55:23Run 65:55Run 76:03Run 89:05Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Men · 25-29 | 1:22:40 | top 50% 348/696 | 44:35 | 33:24 | 4:46 | splitsSkiErg4:40Sled push2:35Sled pull4:17Burpee broad jump4:41Row4:56Farmers carry1:56Sandbag lunges5:53Wall balls4:26Run 13:37Run 25:00Run 35:45Run 45:12Run 55:57Run 66:05Run 75:44Run 87:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2024, against 696 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:44 against the typical Open Men finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
