BEL Yelena Sels
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yelena Sels at each race, oldest on the left; lower is faster.The best was 1:41:51 at Amsterdam (Jan 2026); Yelena Sels was 0:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Women | 1:56:20 |
| Ghent | Dec 2025 | Open Women | 1:50:39 |
| Amsterdam | Jan 2026 | Open Women | 1:41:51 |
| Athens | Sep 2026 | Open Women | 1:55:44 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:29 faster (1:56:20 to 1:41:51).
This line shows the finish time of Yelena Sels at each race, oldest on the left; lower is faster.The best was 1:25:47 at Mechelen (Mar 2026); Yelena Sels was 24:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Women | 1:25:47 |
| Maastricht | Sep 2026 | Doubles Women | 1:50:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,258th of 1,366 Doubles Women (faster than 7%). Against the 41 who finished around 1:48:27: most time gained on burpee broad jump (1:43), most lost on the eight runs (8:20). Runs 5 to 8 took 5:46 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 4:40 | faster than 5% |
| SkiErg: | 5:05 | 4:42 | faster than 13% |
| Run 2: | 7:45 | 6:00 | faster than 5% |
| Sled push: | 1:53 | 1:50 | faster than 44% |
| Run 3: | 8:38 | 6:17 | faster than 2% |
| Sled pull: | 4:12 | 4:08 | faster than 46% |
| Run 4: | 9:17 | 6:23 | faster than 1% |
| Burpee broad jump: | 4:55 | 4:45 | faster than 45% |
| Run 5: | 9:26 | 6:28 | faster than 2% |
| Row: | 5:17 | 5:14 | faster than 45% |
| Run 6: | 8:57 | 6:27 | faster than 2% |
| Farmers carry: | 2:01 | 1:55 | faster than 38% |
| Run 7: | 9:08 | 6:26 | faster than 2% |
| Sandbag lunges: | 3:23 | 3:50 | faster than 74% |
| Run 8: | 9:40 | 6:48 | faster than 4% |
| Wall balls: | 4:05 | 4:24 | faster than 67% |
| Roxzone: | 10:58 | 8:30 | faster than 13% |
| Runs (8 km) | 1:08:31 | 49:39 | faster than 2% |
| Stations (8) | 30:51 | ||
| Finish | 1:50:16 | 1:29:13 | 1258th of 1,366 · faster than 7% |
270th of 324 Open Women (faster than 16%).
| Part | Time | Typical here | vs 324 Open Women here |
|---|---|---|---|
| Run 1: | 7:46 | 6:12 | faster than 8% |
| SkiErg: | 5:26 | 5:16 | faster than 32% |
| Run 2: | 7:16 | 5:29 | faster than 10% |
| Sled push: | 2:33 | 2:52 | faster than 76% |
| Run 3: | 7:41 | 5:44 | faster than 9% |
| Sled pull: | 5:02 | 5:30 | faster than 65% |
| Run 4: | 8:08 | 5:45 | faster than 7% |
| Burpee broad jump: | 7:56 | 6:52 | faster than 32% |
| Run 5: | 11:05 | 5:44 | faster than 1% |
| Row: | 5:47 | 5:25 | faster than 28% |
| Run 6: | 7:42 | 5:38 | faster than 9% |
| Farmers carry: | 2:06 | 2:15 | faster than 67% |
| Run 7: | 7:51 | 5:41 | faster than 8% |
| Sandbag lunges: | 4:24 | 5:01 | faster than 73% |
| Run 8: | 8:21 | 5:54 | faster than 11% |
| Wall balls: | 5:33 | 6:13 | faster than 63% |
| Roxzone: | 11:17 | 8:00 | faster than 14% |
| Runs (8 km) | 1:05:46 | 46:35 | faster than 6% |
| Stations (8) | 38:47 | ||
| Finish | 1:55:44 | 1:34:38 | 270th of 324 · faster than 16% |
588th of 1,101 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:35 | faster than 77% |
| SkiErg: | 4:19 | 4:42 | faster than 93% |
| Run 2: | 5:50 | 5:36 | faster than 36% |
| Sled push: | 1:44 | 1:41 | faster than 40% |
| Run 3: | 6:39 | 5:51 | faster than 15% |
| Sled pull: | 3:21 | 3:52 | faster than 82% |
| Run 4: | 6:51 | 5:54 | faster than 13% |
| Burpee broad jump: | 3:36 | 4:26 | faster than 81% |
| Run 5: | 6:54 | 6:03 | faster than 16% |
| Row: | 4:43 | 5:05 | faster than 87% |
| Run 6: | 6:35 | 5:59 | faster than 23% |
| Farmers carry: | 1:52 | 1:51 | faster than 48% |
| Run 7: | 6:40 | 5:55 | faster than 19% |
| Sandbag lunges: | 2:59 | 3:43 | faster than 87% |
| Run 8: | 6:46 | 6:21 | faster than 34% |
| Wall balls: | 3:50 | 4:14 | faster than 79% |
| Roxzone: | 9:08 | 8:45 | faster than 41% |
| Runs (8 km) | 50:19 | 46:22 | faster than 24% |
| Stations (8) | 26:24 | ||
| Finish | 1:25:47 | 1:25:02 | 588th of 1,101 · faster than 46% |
1,231st of 1,697 Open Women (faster than 27%). Against the 51 who finished around 1:43:08: most time gained on wall balls (2:44), most lost on the eight runs (3:53). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:27 | faster than 55% |
| SkiErg: | 5:14 | 5:05 | faster than 34% |
| Run 2: | 6:25 | 5:32 | faster than 16% |
| Sled push: | 2:31 | 2:49 | faster than 73% |
| Run 3: | 6:58 | 5:45 | faster than 11% |
| Sled pull: | 5:01 | 5:22 | faster than 63% |
| Run 4: | 7:20 | 5:48 | faster than 8% |
| Burpee broad jump: | 7:36 | 6:25 | faster than 27% |
| Run 5: | 7:11 | 5:55 | faster than 13% |
| Row: | 5:13 | 5:18 | faster than 60% |
| Run 6: | 6:58 | 5:50 | faster than 14% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 6:57 | 5:46 | faster than 13% |
| Sandbag lunges: | 4:51 | 4:59 | faster than 55% |
| Run 8: | 8:22 | 6:34 | faster than 13% |
| Wall balls: | 4:49 | 6:39 | faster than 90% |
| Roxzone: | 10:08 | 7:21 | faster than 9% |
| Runs (8 km) | 54:27 | 45:42 | faster than 14% |
| Stations (8) | 37:21 | ||
| Finish | 1:41:51 | 1:32:22 | 1231st of 1,697 · faster than 27% |
844th of 1,009 Open Women (faster than 16%). Against the 30 who finished around 1:51:37: most time gained on sled pull (2:09), most lost on the eight runs (7:40). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:41 | faster than 40% |
| SkiErg: | 5:38 | 5:13 | faster than 16% |
| Run 2: | 7:02 | 5:23 | faster than 6% |
| Sled push: | 2:54 | 2:50 | faster than 45% |
| Run 3: | 7:45 | 5:41 | faster than 4% |
| Sled pull: | 4:55 | 5:53 | faster than 80% |
| Run 4: | 7:55 | 5:43 | faster than 3% |
| Burpee broad jump: | 8:12 | 6:30 | faster than 22% |
| Run 5: | 7:51 | 5:51 | faster than 6% |
| Row: | 5:29 | 5:22 | faster than 40% |
| Run 6: | 7:48 | 5:42 | faster than 5% |
| Farmers carry: | 2:20 | 2:10 | faster than 33% |
| Run 7: | 7:55 | 5:40 | faster than 4% |
| Sandbag lunges: | 4:47 | 4:58 | faster than 56% |
| Run 8: | 8:28 | 5:56 | faster than 6% |
| Wall balls: | 6:45 | 6:39 | faster than 48% |
| Roxzone: | 9:12 | 7:28 | faster than 22% |
| Runs (8 km) | 1:00:33 | 45:43 | faster than 5% |
| Stations (8) | 41:00 | ||
| Finish | 1:50:39 | 1:33:35 | 844th of 1,009 · faster than 16% |
1,224th of 1,462 Open Women (faster than 16%). Against the 44 who finished around 1:57:56: most time gained on wall balls (3:30), most lost on the eight runs (9:37). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 8:09 | 4:54 | faster than 0% |
| SkiErg: | 5:06 | 5:11 | faster than 61% |
| Run 2: | 8:32 | 5:42 | faster than 1% |
| Sled push: | 2:51 | 3:07 | faster than 67% |
| Run 3: | 7:48 | 6:01 | faster than 7% |
| Sled pull: | 5:44 | 6:10 | faster than 64% |
| Run 4: | 7:51 | 6:00 | faster than 6% |
| Burpee broad jump: | 9:22 | 6:54 | faster than 17% |
| Run 5: | 8:10 | 6:08 | faster than 6% |
| Row: | 5:11 | 5:24 | faster than 72% |
| Run 6: | 8:02 | 6:01 | faster than 6% |
| Farmers carry: | 2:20 | 2:11 | faster than 36% |
| Run 7: | 7:49 | 6:03 | faster than 8% |
| Sandbag lunges: | 4:48 | 5:35 | faster than 73% |
| Run 8: | 9:13 | 6:41 | faster than 8% |
| Wall balls: | 6:17 | 7:09 | faster than 66% |
| Roxzone: | 9:14 | 7:16 | faster than 18% |
| Runs (8 km) | 1:05:32 | 47:39 | faster than 3% |
| Stations (8) | 41:39 | ||
| Finish | 1:56:20 | 1:37:33 | 1224th of 1,462 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Yelena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Paris 2025 · best of 4 | 5:16 |
| Sled push | 2:31 | Amsterdam 2026 · best of 4 | 2:55 |
| Sled pull | 4:55 | Ghent 2025 · best of 4 | 5:47 |
| Burpee broad jump | 7:36 | Amsterdam 2026 · best of 4 | 6:46 |
| Row | 5:11 | Paris 2025 · best of 4 | 5:31 |
| Farmers carry | 2:06 | Athens 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:24 | Athens 2026 · best of 4 | 5:13 |
| Wall balls | 4:49 | Amsterdam 2026 · best of 4 | 6:43 |
| Runs (8 km) | 54:27 | Amsterdam 2026 · best of 4 | 46:44 |
| Roxzone | 9:12 | Ghent 2025 · best of 4 | 7:57 |
How to read
Each station's best across Yelena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Luna Verbruggen1 race
- Natalya Sels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Yelena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Yelena: faster than |
|---|---|
| Ski | 35% |
| Push | 73% |
| Pull | 63% |
| BBJ | 27% |
| Row | 60% |
| Carry | 50% |
| Lunges | 55% |
| Wall balls | 91% |
| Roxzone | 10% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yelena beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yelena's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:50 faster); weakest: Runs (8 km) (8:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yelena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yelena: 54:31 running, 37:22 at the stations and 10:08 in the roxzone; the longest station was the burpee broad jumps (7:36).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Yelena | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 4:27 |
| SkiErg | 5:14 | 5:05 |
| Run 2 | 6:25 | 5:32 |
| Sled push | 2:31 | 2:49 |
| Run 3 | 6:58 | 5:45 |
| Sled pull | 5:01 | 5:22 |
| Run 4 | 7:20 | 5:48 |
| Burpee broad jump | 7:36 | 6:25 |
| Run 5 | 7:11 | 5:55 |
| Row | 5:13 | 5:18 |
| Run 6 | 6:58 | 5:50 |
| Farmers carry | 2:06 | 2:06 |
| Run 7 | 6:57 | 5:46 |
| Sandbag lunges | 4:51 | 4:59 |
| Run 8 | 8:22 | 6:34 |
| Wall balls | 4:49 | 6:39 |
| Roxzone | 10:08 | 7:21 |
| Finish | 1:41:51 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:47 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
