USA Yelena Alpaugh
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:18:31 (Washington DC Sept 2026) · Doubles Women 1:14:10 (Dallas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Women · 25-29 | 1:18:31 | top 7% 180/2,675 | 38:00 | 34:01 | 6:34 | splitsSkiErg4:54Sled push2:04Sled pull4:20Burpee broad jump4:35Row5:11Farmers carry2:05Sandbag lunges4:48Wall balls6:04Run 13:43Run 24:35Run 34:56Run 44:58Run 54:58Run 64:57Run 75:02Run 84:54Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Women · 16-24 | 1:21:09 | top 22% 223/1,044 | 36:37 | 37:59 | 6:38 | splitsSkiErg4:59Sled push2:32Sled pull5:24Burpee broad jump5:06Row5:12Farmers carry2:06Sandbag lunges6:25Wall balls6:15Run 15:22Run 24:04Run 34:23Run 44:31Run 54:45Run 64:34Run 74:35Run 84:27Full report for this race → |
| Dallas 2025 21 Nov 2025team: Cristina Avato, Yelena Alpaughwhat the whole field did → | Doubles Women · team 16-24 | 1:14:10 | top 9% 135/1,529 | 42:36 | 26:53 | 4:47 | splitsSkiErg4:26Sled push1:35Sled pull3:51Burpee broad jump3:34Row5:07Farmers carry1:35Sandbag lunges2:59Wall balls3:46Run 15:36Run 25:09Run 35:18Run 45:28Run 55:25Run 65:13Run 75:18Run 85:10Full report for this race → |
| Boston 2025 26 Sept 2025team: Cristina Avato, Yelena Alpaughwhat the whole field did → | Doubles Women · team 16-24 | 1:15:35 | top 13% 180/1,424 | 43:06 | 26:58 | 5:34 | splitsSkiErg4:40Sled push1:43Sled pull3:50Burpee broad jump3:25Row4:48Farmers carry1:37Sandbag lunges3:07Wall balls3:48Run 16:03Run 24:45Run 35:34Run 45:28Run 55:33Run 65:05Run 75:20Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC Sept 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yelena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
