HKG Yee Shing Chan
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,686th of 1,846 Doubles Men (faster than 8%). Against the 55 who finished around 1:45:00: most time gained on sled pull (0:46), most lost on the eight runs (2:40). Runs 5 to 8 took 12:08 more than runs 1 to 4 (them: 6:47 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:06 | faster than 53% |
| SkiErg: | 4:23 | 4:18 | faster than 42% |
| Run 2: | 5:03 | 4:48 | faster than 35% |
| Sled push: | 2:11 | 1:58 | faster than 28% |
| Run 3: | 5:59 | 5:03 | faster than 15% |
| Sled pull: | 4:02 | 3:51 | faster than 42% |
| Run 4: | 6:26 | 5:06 | faster than 9% |
| Burpee broad jump: | 5:42 | 3:33 | faster than 4% |
| Run 5: | 8:16 | 5:12 | faster than 2% |
| Row: | 5:05 | 4:47 | faster than 26% |
| Run 6: | 7:56 | 5:09 | faster than 3% |
| Farmers carry: | 2:06 | 1:48 | faster than 17% |
| Run 7: | 7:44 | 5:11 | faster than 3% |
| Sandbag lunges: | 5:08 | 4:13 | faster than 19% |
| Run 8: | 9:41 | 7:07 | faster than 15% |
| Wall balls: | 6:30 | 5:00 | faster than 21% |
| Roxzone: | 16:21 | 12:16 | faster than 9% |
| Runs (8 km) | 55:03 | 41:57 | faster than 8% |
| Stations (8) | 35:07 | ||
| Finish | 1:46:27 | 1:24:42 | 1686th of 1,846 · faster than 8% |
764th of 1,188 Open Men (faster than 35%). Against the 35 who finished around 1:47:02: slower on every part, most on the eight runs (11:08).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:19 | |
| SkiErg: | 5:14 | 4:46 | faster than 16% |
| Run 2: | 2:55 | 5:30 | |
| Sled push: | 8:39 | 3:51 | faster than 1% |
| Run 3: | 4:59 | 5:56 | |
| Sled pull: | 11:15 | 6:19 | faster than 4% |
| Run 4: | 6:12 | 5:57 | |
| Burpee broad jump: | 13:30 | 6:16 | faster than 1% |
| Run 5: | 4:03 | 6:14 | |
| Row: | 5:27 | 5:06 | faster than 26% |
| Run 6: | 12:54 | 6:03 | |
| Farmers carry: | 3:16 | 2:28 | faster than 18% |
| Run 7: | 11:15 | 6:00 | |
| Sandbag lunges: | 6:43 | 6:04 | faster than 34% |
| Run 8: | 15:22 | 6:29 | |
| Wall balls: | 9:19 | 7:35 | faster than 29% |
| Roxzone: | — | ||
| Runs (8 km) | 1:01:01 | 45:58 | faster than 11% |
| Stations (8) | 1:03:23 | ||
| Finish | 1:46:18 | 1:38:22 | 764th of 1,188 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Chi Kit Stanley Yeung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
no splitRuns
This chart shows where Yee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 34% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Yee: faster than |
|---|---|
| Ski | 17% |
| Push | 2% |
| Pull | 4% |
| BBJ | 2% |
| Row | 27% |
| Carry | 18% |
| Lunges | 34% |
| Wall balls | 30% |
| Roxzone | no split |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yee beat on each part of the race, at this race.Best: Sandbag lunges (faster than 34%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yee's time on each part against the typical Open Men finisher at this race.Best: Row (0:21 slower); weakest: Runs (8 km) (15:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yee against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yee: 1:01:01 running and 1:03:23 at the stations; the longest station was the burpee broad jumps (13:30).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Yee | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:19 |
| SkiErg | 5:14 | 4:46 |
| Run 2 | 2:55 | 5:30 |
| Sled push | 8:39 | 3:51 |
| Run 3 | 4:59 | 5:56 |
| Sled pull | 11:15 | 6:19 |
| Run 4 | 6:12 | 5:57 |
| Burpee broad jump | 13:30 | 6:16 |
| Run 5 | 4:03 | 6:14 |
| Row | 5:27 | 5:06 |
| Run 6 | 12:54 | 6:03 |
| Farmers carry | 3:16 | 2:28 |
| Run 7 | 11:15 | 6:00 |
| Sandbag lunges | 6:43 | 6:04 |
| Run 8 | 15:22 | 6:29 |
| Wall balls | 9:19 | 7:35 |
| Roxzone | — | 8:33 |
| Finish | 1:46:18 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:14 against the typical Open Men finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
