HKG Yee O Lam
2 HYROX races over 1 season. Best Open Men time: 1:38:54 at Hong Kong 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yee O Lam at each race, oldest on the left; lower is faster.The best was 1:38:54 at Hong Kong (May 2026); Yee O Lam was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:40:51 |
| Hong Kong | May 2026 | Open Men | 1:38:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,147th of 2,099 Open Men (faster than 45%). Against the 63 who finished around 1:39:10: most time gained on the eight runs (1:24), most lost on wall balls (3:20). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:48 | faster than 28% |
| SkiErg: | 4:45 | 4:49 | faster than 57% |
| Run 2: | 4:48 | 4:32 | faster than 36% |
| Sled push: | 2:50 | 3:17 | faster than 74% |
| Run 3: | 4:52 | 4:48 | faster than 47% |
| Sled pull: | 4:26 | 5:27 | faster than 79% |
| Run 4: | 4:52 | 4:51 | faster than 49% |
| Burpee broad jump: | 8:08 | 6:09 | faster than 19% |
| Run 5: | 5:08 | 4:59 | faster than 44% |
| Row: | 5:04 | 5:05 | faster than 52% |
| Run 6: | 4:41 | 4:57 | faster than 61% |
| Farmers carry: | 2:12 | 2:30 | faster than 69% |
| Run 7: | 4:40 | 4:57 | faster than 62% |
| Sandbag lunges: | 6:57 | 6:07 | faster than 32% |
| Run 8: | 6:42 | 7:05 | faster than 59% |
| Wall balls: | 12:28 | 8:40 | faster than 19% |
| Roxzone: | 12:16 | 12:39 | faster than 54% |
| Runs (8 km) | 39:53 | 40:11 | faster than 52% |
| Stations (8) | 46:50 | ||
| Finish | 1:38:54 | 1:36:16 | 1147th of 2,099 · faster than 45% |
645th of 1,188 Open Men (faster than 45%). Against the 36 who finished around 1:41:27: most time gained on sled pull (1:37), most lost on sled push (3:35). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 4:45 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 3:19 | faster than 8% |
| SkiErg: | 4:38 | 4:46 | faster than 63% |
| Run 2: | 5:44 | 5:30 | faster than 38% |
| Sled push: | 7:34 | 3:51 | faster than 3% |
| Run 3: | 5:27 | 5:56 | faster than 68% |
| Sled pull: | 4:44 | 6:19 | faster than 85% |
| Run 4: | 6:10 | 5:57 | faster than 42% |
| Burpee broad jump: | 7:36 | 6:16 | faster than 26% |
| Run 5: | 6:16 | 6:14 | faster than 49% |
| Row: | 5:26 | 5:06 | faster than 27% |
| Run 6: | 5:26 | 6:03 | faster than 72% |
| Farmers carry: | 2:04 | 2:28 | faster than 76% |
| Run 7: | 5:44 | 6:00 | faster than 59% |
| Sandbag lunges: | 6:37 | 6:04 | faster than 36% |
| Run 8: | 6:01 | 6:29 | faster than 63% |
| Wall balls: | 6:45 | 7:35 | faster than 63% |
| Roxzone †: | 8:40 | ||
| Runs (8 km) | 46:47 | 45:58 | faster than 48% |
| Stations (8) | 45:24 | ||
| Finish | 1:40:51 | 1:38:22 | 645th of 1,188 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Yee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Hong Kong 2025 · best of 2 | 4:34 |
| Sled push | 2:50 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 4:26 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:36 | Hong Kong 2025 · best of 2 | 5:38 |
| Row | 5:04 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Hong Kong 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:37 | Hong Kong 2025 · best of 2 | 5:20 |
| Wall balls | 6:45 | Hong Kong 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:53 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 12:16 | Hong Kong 2026 | 7:23 |
How to read
Each station's best across Yee's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Yee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Yee: faster than |
|---|---|
| Ski | 57% |
| Push | 74% |
| Pull | 80% |
| BBJ | 19% |
| Row | 53% |
| Carry | 69% |
| Lunges | 33% |
| Wall balls | 20% |
| Roxzone | 55% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yee beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yee's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:01 faster); weakest: Wall balls (3:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yee against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yee: 39:56 running, 46:50 at the stations and 12:16 in the roxzone; the longest station was the wall balls (12:28).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Yee | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 3:48 |
| SkiErg | 4:45 | 4:49 |
| Run 2 | 4:48 | 4:32 |
| Sled push | 2:50 | 3:17 |
| Run 3 | 4:52 | 4:48 |
| Sled pull | 4:26 | 5:27 |
| Run 4 | 4:52 | 4:51 |
| Burpee broad jump | 8:08 | 6:09 |
| Run 5 | 5:08 | 4:59 |
| Row | 5:04 | 5:05 |
| Run 6 | 4:41 | 4:57 |
| Farmers carry | 2:12 | 2:30 |
| Run 7 | 4:40 | 4:57 |
| Sandbag lunges | 6:57 | 6:07 |
| Run 8 | 6:42 | 7:05 |
| Wall balls | 12:28 | 8:40 |
| Roxzone | 12:16 | 12:39 |
| Finish | 1:38:54 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:48 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
