HKG Yee Ning Tsang
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
508th of 994 Open Women (faster than 48%).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:18 | faster than 38% |
| SkiErg: | 5:31 | 5:35 | faster than 57% |
| Run 2: | 5:14 | 5:06 | faster than 44% |
| Sled push: | 2:44 | 3:14 | faster than 78% |
| Run 3: | 5:19 | 5:22 | faster than 52% |
| Sled pull: | 6:48 | 6:18 | faster than 39% |
| Run 4: | 5:40 | 5:23 | faster than 35% |
| Burpee broad jump: | 8:44 | 7:03 | faster than 24% |
| Run 5: | 5:34 | 5:27 | faster than 45% |
| Row: | 5:44 | 5:46 | faster than 52% |
| Run 6: | 5:45 | 5:26 | faster than 37% |
| Farmers carry: | 2:50 | 2:41 | faster than 42% |
| Run 7: | 5:57 | 5:26 | faster than 28% |
| Sandbag lunges: | 7:24 | 6:03 | faster than 22% |
| Run 8: | 8:27 | 7:41 | faster than 34% |
| Wall balls: | 5:28 | 7:52 | faster than 89% |
| Roxzone: | 13:00 | 13:29 | faster than 56% |
| Runs (8 km) | 46:23 | 44:44 | faster than 39% |
| Stations (8) | 45:13 | ||
| Finish | 1:44:31 | 1:44:06 | 508th of 994 · faster than 48% |
185th of 584 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:01 | faster than 41% |
| SkiErg: | 5:03 | 5:06 | faster than 53% |
| Run 2: | 6:57 | 6:42 | faster than 39% |
| Sled push: | 1:49 | 2:12 | faster than 87% |
| Run 3: | 6:56 | 6:55 | faster than 49% |
| Sled pull: | 5:18 | 5:03 | faster than 40% |
| Run 4: | 6:44 | 7:00 | faster than 62% |
| Burpee broad jump: | 3:54 | 4:33 | faster than 73% |
| Run 5: | 7:01 | 7:18 | faster than 61% |
| Row: | 5:42 | 5:28 | faster than 31% |
| Run 6: | 6:46 | 7:14 | faster than 66% |
| Farmers carry: | 1:04 ‡ | 1:58 | |
| Run 7: | 6:46 | 7:11 | faster than 65% |
| Sandbag lunges: | 4:10 | 4:06 | faster than 47% |
| Run 8: | 6:53 | 7:21 | faster than 63% |
| Wall balls: | 4:36 | 4:52 | faster than 58% |
| Roxzone †: | 7:21 | ||
| Runs (8 km) | 52:11 | 54:23 | faster than 61% |
| Stations (8) | 31:36 | ||
| Finish | 1:31:08 | 1:37:47 | 185th of 584 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Angela Mok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Yee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Yee: faster than |
|---|---|
| Ski | 57% |
| Push | 79% |
| Pull | 39% |
| BBJ | 25% |
| Row | 52% |
| Carry | 42% |
| Lunges | 22% |
| Wall balls | 89% |
| Roxzone | 56% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yee beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yee's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:24 faster); weakest: Burpee broad jump (1:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yee: 46:26 running, 45:13 at the stations and 13:00 in the roxzone; the longest station was the burpee broad jumps (8:44) and the shortest the sled push (2:44).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Yee | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 4:18 |
| SkiErg | 5:31 | 5:35 |
| Run 2 | 5:14 | 5:06 |
| Sled push | 2:44 | 3:14 |
| Run 3 | 5:19 | 5:22 |
| Sled pull | 6:48 | 6:18 |
| Run 4 | 5:40 | 5:23 |
| Burpee broad jump | 8:44 | 7:03 |
| Run 5 | 5:34 | 5:27 |
| Row | 5:44 | 5:46 |
| Run 6 | 5:45 | 5:26 |
| Farmers carry | 2:50 | 2:41 |
| Run 7 | 5:57 | 5:26 |
| Sandbag lunges | 7:24 | 6:03 |
| Run 8 | 8:27 | 7:41 |
| Wall balls | 5:28 | 7:52 |
| Roxzone | 13:00 | 13:29 |
| Finish | 1:44:31 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:41 against the typical Open Women finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
