HKG Yee Ling Ng
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:15 (Toronto 2024) · Doubles Mixed 1:33:51 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Yee Ling Ng, Calvin Seewhat the whole field did → | Doubles Mixed · team 35-39 | 1:33:51 | 814th of 1,516 | 47:48* | 32:49* | 13:18 | splitsSkiErg4:50Sled push2:11Sled pull5:29Burpee broad jump3:35Row5:20Farmers carry1:51Sandbag lunges4:49Wall balls4:44Run 14:05Run 25:25Run 35:56Run 46:02Run 56:06Run 65:59Run 76:07Run 88:11Full report for this race → |
| Toronto 2024 6 Oct 2024what the whole field did → | Open Women · 30-34 | 1:44:15 | 448th of 691 | 42:25 | 54:04 | 7:51 | splitsSkiErg6:03Sled push3:55Sled pull9:45Burpee broad jump8:14Row7:15Farmers carry2:27Sandbag lunges8:02Wall balls8:23Run 15:19Run 24:51Run 35:14Run 44:59Run 55:16Run 65:14Run 75:24Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Toronto 2024, against 691 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yee against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:38 against the typical Open Women finisher at Toronto 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:44:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
