HKG Yee Ling Jay Li
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
4 results at 3 races
50th of 75 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 75 Pro Women here |
|---|---|---|---|
| Run 1: | 5:33 | 4:54 | faster than 17% |
| SkiErg: | 5:09 | 5:04 | faster than 41% |
| Run 2: | 5:38 | 4:52 | faster than 16% |
| Sled push: | 4:45 | 4:12 | faster than 31% |
| Run 3: | 5:51 | 5:12 | faster than 24% |
| Sled pull: | 7:50 | 6:26 | faster than 31% |
| Run 4: | 5:44 | 5:15 | faster than 25% |
| Burpee broad jump: | 5:54 | 5:13 | faster than 33% |
| Run 5: | 5:50 | 5:19 | faster than 28% |
| Row: | 5:16 | 5:17 | faster than 54% |
| Run 6: | 5:36 | 5:21 | faster than 29% |
| Farmers carry: | 2:43 | 2:49 | faster than 54% |
| Run 7: | 5:40 | 5:17 | faster than 29% |
| Sandbag lunges: | 7:18 | 5:37 | faster than 17% |
| Run 8: | 6:01 | 5:31 | faster than 31% |
| Wall balls: | 7:48 | 6:52 | faster than 37% |
| Roxzone †: | 7:02 | ||
| Runs (8 km) | 45:53 | 41:44 | faster than 25% |
| Stations (8) | 46:43 | ||
| Finish | 1:39:38 | 1:31:15 | 50th of 75 · faster than 33% |
69th of 584 Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:01 | faster than 64% |
| SkiErg: | 4:29 | 5:06 | faster than 97% |
| Run 2: | 6:01 | 6:42 | faster than 78% |
| Sled push: | 1:53 | 2:12 | faster than 82% |
| Run 3: | 6:03 | 6:55 | faster than 84% |
| Sled pull: | 3:08 | 5:03 | faster than 99% |
| Run 4: | 6:11 | 7:00 | faster than 81% |
| Burpee broad jump: | 3:22 | 4:33 | faster than 90% |
| Run 5: | 6:17 | 7:18 | faster than 83% |
| Row: | 4:59 | 5:28 | faster than 91% |
| Run 6: | 6:33 | 7:14 | faster than 74% |
| Farmers carry: | 1:27 | 1:58 | faster than 98% |
| Run 7: | 6:26 | 7:11 | faster than 77% |
| Sandbag lunges: | 4:15 | 4:06 | faster than 44% |
| Run 8: | 6:16 | 7:21 | faster than 81% |
| Wall balls: | 4:17 | 4:52 | faster than 70% |
| Roxzone †: | 6:31 | ||
| Runs (8 km) | 47:37 | 54:23 | faster than 81% |
| Stations (8) | 27:50 | ||
| Finish | 1:21:58 | 1:37:47 | 69th of 584 · faster than 88% |
308th of 525 Open Women (faster than 41%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:34 | faster than 78% |
| SkiErg: | 5:24 | 5:19 | faster than 44% |
| Run 2: | 5:55 | 5:39 | faster than 38% |
| Sled push: | 2:41 | 2:33 | faster than 40% |
| Run 3: | 6:25 | 6:05 | faster than 35% |
| Sled pull: | 7:58 | 6:21 | faster than 20% |
| Run 4: | 6:30 | 6:06 | faster than 34% |
| Burpee broad jump: | 6:45 | 6:36 | faster than 47% |
| Run 5: | 6:37 | 6:08 | faster than 33% |
| Row: | 5:11 | 5:34 | faster than 81% |
| Run 6: | 6:13 | 6:05 | faster than 44% |
| Farmers carry: | 2:40 | 2:27 | faster than 39% |
| Run 7: | 6:10 | 6:05 | faster than 46% |
| Sandbag lunges: | 5:50 | 5:08 | faster than 32% |
| Run 8: | 6:39 | 6:24 | faster than 43% |
| Wall balls: | 9:53 | 6:50 | faster than 14% |
| Roxzone: | 5:34 | 7:23 | faster than 83% |
| Runs (8 km) | 49:25 | 48:32 | faster than 46% |
| Stations (8) | 46:22 | ||
| Finish | 1:41:18 | 1:37:33 | 308th of 525 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Lawrence Ka Ho Wong1 race
- Wai Kin Lee1 race
- Wing Lam Chan1 race
- Yuk Ying Jennifer Chow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 75 Pro Women
Shape of the race
This chart shows where Yee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 54% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Yee: faster than |
|---|---|
| Ski | 42% |
| Push | 32% |
| Pull | 31% |
| BBJ | 34% |
| Row | 54% |
| Carry | 54% |
| Lunges | 18% |
| Wall balls | 38% |
| Roxzone | 49% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yee beat on each part of the race, at this race.Best: Row (faster than 54%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yee's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:06 faster); weakest: Runs (8 km) (4:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yee against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yee: 45:53 running, 46:43 at the stations and 7:02 in the roxzone; the longest station was the sled pull (7:50).Below, Typical Pro Women: 41:41 running, 41:30 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Yee | Typical Pro Women |
|---|---|---|
| Run 1 | 5:33 | 4:54 |
| SkiErg | 5:09 | 5:04 |
| Run 2 | 5:38 | 4:52 |
| Sled push | 4:45 | 4:12 |
| Run 3 | 5:51 | 5:12 |
| Sled pull | 7:50 | 6:26 |
| Run 4 | 5:44 | 5:15 |
| Burpee broad jump | 5:54 | 5:13 |
| Run 5 | 5:50 | 5:19 |
| Row | 5:16 | 5:17 |
| Run 6 | 5:36 | 5:21 |
| Farmers carry | 2:43 | 2:49 |
| Run 7 | 5:40 | 5:17 |
| Sandbag lunges | 7:18 | 5:37 |
| Run 8 | 6:01 | 5:31 |
| Wall balls | 7:48 | 6:52 |
| Roxzone | 7:02 | 7:02 |
| Finish | 1:39:38 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:41 against the typical Pro Women finisher at Yokohama 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
