Athlete · Pro Women · 25-29 ·

HKG

Yee Ling Jay Li

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:39:38 (Yokohama 2025) · Open Women 1:41:18 (Hong Kong 2024) · Doubles Women 1:21:58 (Hong Kong 2025).

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1:39:38 Pro Women time · Yokohama 2025 also raced Open Women, Doubles Women: each has its own best below

50th of 75 Pro Women place · Yokohama 2025 among Pro Women finishers there

1:39:38 latest race · Yokohama 2025 first Pro Women race Pro Women

Row strongest segment · Yokohama 2025 faster than 54% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:39:38Yokohama 2025 · 1 race Open Women1:41:18Hong Kong 2024 · 1 race Doubles Women1:21:58Hong Kong 2025 · 1 race · with Yuk Ying Jennifer Chow

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Yokohama 2025 9 Aug 2025what the whole field did →	Pro Women · 25-29	1:39:38	50th of 75	45:53	46:43	7:02	splits SkiErg5:09Sled push4:45Sled pull7:50Burpee broad jump5:54Row5:16Farmers carry2:43Sandbag lunges7:18Wall balls7:48Run 15:33Run 25:38Run 35:51Run 45:44Run 55:50Run 65:36Run 75:40Run 86:01Full report for this race →
Hong Kong 2025 26 Jul 2025team: Yee Ling Jay Li, Yuk Ying Jennifer Chowwhat the whole field did →	Doubles Women · team 35-39	1:21:58	top 12% 69/584	47:37	27:50	6:31	splits SkiErg4:29Sled push1:53Sled pull3:08Burpee broad jump3:22Row4:59Farmers carry1:27Sandbag lunges4:15Wall balls4:17Run 13:50Run 26:01Run 36:03Run 46:11Run 56:17Run 66:33Run 76:26Run 86:16Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Women · 25-29	1:41:18	308th of 525	49:25	46:22	5:34	splits SkiErg5:24Sled push2:41Sled pull7:58Burpee broad jump6:45Row5:11Farmers carry2:40Sandbag lunges5:50Wall balls9:53Run 15:00Run 25:55Run 36:25Run 46:30Run 56:37Run 66:13Run 76:10Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Yokohama 2025, against 75 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yeeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 32%

Sled pull faster than 31%

Burpee broad jump faster than 34%

Row faster than 54%

Farmers carry faster than 54%

Sandbag lunges faster than 18%

Wall balls faster than 38%

Roxzone faster than 49%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:33 slower

Sled pull 1:24 slower

Burpee broad jump 0:41 slower

Row 0:01 faster

Farmers carry 0:06 faster

Sandbag lunges 1:41 slower

Wall balls 0:56 slower

Roxzone level

Runs (8 km) 4:09 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yee against the typical Pro Women finisher

Yee1:39:38

5:335:095:384:455:517:505:445:545:505:165:362:435:407:186:017:487:02

Typical Pro Women1:30:13

4:545:044:524:125:126:265:155:135:195:175:212:495:175:375:316:527:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:41 against the typical Pro Women finisher at Yokohama 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown