HKG Yee Hang Au
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yee Hang Au at each race, oldest on the left; lower is faster.The best was 1:30:04 at Lyon (May 2026); Yee Hang Au was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Pro Women | 1:33:39 |
| Nice | Feb 2026 | Pro Women | 1:31:11 |
| Lyon | May 2026 | Pro Women | 1:30:04 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:35 faster (1:33:39 to 1:30:04).
This line shows the finish time of Yee Hang Au at each race, oldest on the left; lower is faster.The best was 1:20:32 at Copenhagen (Mar 2025); Yee Hang Au was 4:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 1:20:32 |
| Hong Kong | Jul 2025 | Open Women | 1:25:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Yee Hang Au at each race, oldest on the left; lower is faster.The best was 1:15:04 at Bologna (Apr 2026); Yee Hang Au was 3:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Pro Doubles Women | 1:15:04 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:18:47 |
| Nice | Oct 2026 | Pro Doubles Women | 1:18:26 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
65th of 131 Pro Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 131 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:57 | faster than 51% |
| SkiErg: | 4:15 | 4:26 | faster than 80% |
| Run 2: | 5:17 | 5:07 | faster than 42% |
| Sled push: | 2:34 | 2:39 | faster than 59% |
| Run 3: | 5:43 | 5:24 | faster than 34% |
| Sled pull: | 4:25 | 4:25 | faster than 50% |
| Run 4: | 5:39 | 5:25 | faster than 38% |
| Burpee broad jump: | 3:37 | 3:32 | faster than 46% |
| Run 5: | 5:38 | 5:29 | faster than 41% |
| Row: | 4:25 | 4:47 | faster than 91% |
| Run 6: | 5:41 | 5:25 | faster than 35% |
| Farmers carry: | 1:49 | 1:58 | faster than 71% |
| Run 7: | 5:45 | 5:35 | faster than 42% |
| Sandbag lunges: | 3:39 | 3:52 | faster than 63% |
| Run 8: | 6:03 | 5:47 | faster than 38% |
| Wall balls: | 3:58 | 4:04 | faster than 54% |
| Roxzone: | 6:09 | 5:41 | faster than 34% |
| Runs (8 km) | 43:40 | 42:27 | faster than 42% |
| Stations (8) | 28:42 | ||
| Finish | 1:18:26 | 1:18:32 | 65th of 131 · faster than 50% |
952nd of 1,368 Doubles Mixed (faster than 30%). Against the 35 who finished around 1:27:50: most time gained on wall balls (1:02), most lost on the eight runs (1:38). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:17 | faster than 34% |
| SkiErg: | 4:12 | 4:14 | faster than 56% |
| Run 2: | 6:09 | 5:28 | faster than 21% |
| Sled push: | 2:46 | 2:21 | faster than 23% |
| Run 3: | 6:12 | 5:47 | faster than 32% |
| Sled pull: | 4:04 | 4:03 | faster than 49% |
| Run 4: | 6:14 | 5:46 | faster than 31% |
| Burpee broad jump: | 3:52 | 3:43 | faster than 43% |
| Run 5: | 6:21 | 5:51 | faster than 28% |
| Row: | 4:46 | 4:39 | faster than 39% |
| Run 6: | 6:30 | 5:47 | faster than 22% |
| Farmers carry: | 2:03 | 1:49 | faster than 21% |
| Run 7: | 6:40 | 5:51 | faster than 21% |
| Sandbag lunges: | 5:22 | 4:01 | faster than 10% |
| Run 8: | 6:52 | 6:07 | faster than 25% |
| Wall balls: | 4:18 | 4:34 | faster than 63% |
| Roxzone: | 7:17 | 6:12 | faster than 23% |
| Runs (8 km) | 49:29 | 45:00 | faster than 27% |
| Stations (8) | 31:23 | ||
| Finish | 1:28:04 | 1:21:30 | 952nd of 1,368 · faster than 30% |
568th of 689 Pro Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:59 | 2:49 | faster than 29% |
| SkiErg: | 4:13 | 4:16 | faster than 58% |
| Run 2: | 5:10 | 4:29 | faster than 12% |
| Sled push: | 3:05 | 2:32 | faster than 20% |
| Run 3: | 5:36 | 4:48 | faster than 12% |
| Sled pull: | 4:32 | 3:53 | faster than 18% |
| Run 4: | 5:27 | 4:47 | faster than 14% |
| Burpee broad jump: | 3:41 | 3:13 | faster than 26% |
| Run 5: | 5:42 | 4:53 | faster than 12% |
| Row: | 4:34 | 4:45 | faster than 78% |
| Run 6: | 5:40 | 4:54 | faster than 13% |
| Farmers carry: | 1:51 | 1:44 | faster than 33% |
| Run 7: | 5:47 | 4:58 | faster than 14% |
| Sandbag lunges: | 3:57 | 3:22 | faster than 23% |
| Run 8: | 5:51 | 5:05 | faster than 14% |
| Wall balls: | 4:14 | 3:53 | faster than 30% |
| Roxzone: | 6:35 | 5:12 | faster than 14% |
| Runs (8 km) | 42:10 | 36:40 | faster than 14% |
| Stations (8) | 30:07 | ||
| Finish | 1:18:47 | 1:09:38 | 568th of 689 · faster than 17% |
124th of 210 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 210 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:33 | faster than 30% |
| SkiErg: | 5:02 | 4:56 | faster than 34% |
| Run 2: | 4:40 | 4:38 | faster than 45% |
| Sled push: | 5:48 | 5:08 | faster than 25% |
| Run 3: | 5:01 | 4:56 | faster than 44% |
| Sled pull: | 6:42 | 6:45 | faster than 52% |
| Run 4: | 5:03 | 4:57 | faster than 44% |
| Burpee broad jump: | 6:04 | 5:18 | faster than 26% |
| Run 5: | 5:07 | 5:00 | faster than 42% |
| Row: | 5:21 | 5:07 | faster than 24% |
| Run 6: | 5:00 | 4:54 | faster than 46% |
| Farmers carry: | 2:41 | 2:51 | faster than 59% |
| Run 7: | 5:02 | 4:59 | faster than 48% |
| Sandbag lunges: | 5:33 | 5:03 | faster than 34% |
| Run 8: | 5:14 | 5:15 | faster than 51% |
| Wall balls: | 6:13 | 6:11 | faster than 48% |
| Roxzone: | 7:53 | 7:21 | faster than 29% |
| Runs (8 km) | 38:51 | 38:14 | faster than 44% |
| Stations (8) | 43:24 | ||
| Finish | 1:30:04 | 1:27:51 | 124th of 210 · faster than 41% |
42nd of 81 Pro Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:35 | faster than 56% |
| SkiErg: | 4:27 | 4:29 | faster than 55% |
| Run 2: | 4:52 | 4:38 | faster than 40% |
| Sled push: | 2:35 | 2:28 | faster than 36% |
| Run 3: | 4:57 | 4:55 | faster than 50% |
| Sled pull: | 4:09 | 4:02 | faster than 42% |
| Run 4: | 4:53 | 4:57 | faster than 53% |
| Burpee broad jump: | 2:58 | 3:15 | faster than 73% |
| Run 5: | 5:02 | 4:59 | faster than 46% |
| Row: | 4:44 | 4:45 | faster than 55% |
| Run 6: | 5:08 | 4:57 | faster than 42% |
| Farmers carry: | 1:46 | 1:56 | faster than 88% |
| Run 7: | 5:03 | 5:03 | faster than 47% |
| Sandbag lunges: | 4:09 | 3:54 | faster than 33% |
| Run 8: | 5:34 | 5:27 | faster than 43% |
| Wall balls: | 3:43 | 3:52 | faster than 62% |
| Roxzone: | 6:42 | 6:07 | faster than 28% |
| Runs (8 km) | 39:56 | 39:38 | faster than 47% |
| Stations (8) | 28:31 | ||
| Finish | 1:15:04 | 1:14:22 | 42nd of 81 · faster than 48% |
124th of 181 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 181 Pro Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:43 | faster than 21% |
| SkiErg: | 5:05 | 4:55 | faster than 33% |
| Run 2: | 5:04 | 4:33 | faster than 25% |
| Sled push: | 4:08 | 3:50 | faster than 37% |
| Run 3: | 5:46 | 4:52 | faster than 16% |
| Sled pull: | 5:51 | 5:43 | faster than 45% |
| Run 4: | 5:20 | 4:53 | faster than 30% |
| Burpee broad jump: | 4:58 | 5:06 | faster than 54% |
| Run 5: | 5:38 | 5:04 | faster than 27% |
| Row: | 5:14 | 5:01 | faster than 28% |
| Run 6: | 5:28 | 4:57 | faster than 29% |
| Farmers carry: | 2:24 | 2:31 | faster than 59% |
| Run 7: | 5:30 | 5:01 | faster than 29% |
| Sandbag lunges: | 6:07 | 5:07 | faster than 24% |
| Run 8: | 5:38 | 5:08 | faster than 31% |
| Wall balls: | 6:51 | 6:18 | faster than 38% |
| Roxzone: | 7:01 | 5:53 | faster than 23% |
| Runs (8 km) | 43:36 | 38:58 | faster than 28% |
| Stations (8) | 40:38 | ||
| Finish | 1:31:11 | 1:24:10 | 124th of 181 · faster than 31% |
68th of 84 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 84 Pro Women here |
|---|---|---|---|
| Run 1: | 2:53 | 2:35 | faster than 24% |
| SkiErg: | 5:02 | 4:49 | faster than 21% |
| Run 2: | 5:11 | 4:45 | faster than 21% |
| Sled push: | 3:48 | 3:03 | faster than 19% |
| Run 3: | 5:33 | 5:10 | faster than 25% |
| Sled pull: | 7:11 | 5:33 | faster than 10% |
| Run 4: | 5:42 | 5:09 | faster than 20% |
| Burpee broad jump: | 5:29 | 4:39 | faster than 28% |
| Run 5: | 5:54 | 5:11 | faster than 18% |
| Row: | 5:14 | 5:03 | faster than 30% |
| Run 6: | 5:29 | 5:08 | faster than 32% |
| Farmers carry: | 2:31 | 2:20 | faster than 34% |
| Run 7: | 5:34 | 5:08 | faster than 27% |
| Sandbag lunges: | 5:45 | 4:44 | faster than 16% |
| Run 8: | 6:08 | 5:36 | faster than 27% |
| Wall balls: | 8:13 | 5:39 | faster than 7% |
| Roxzone: | 8:09 | 6:41 | faster than 19% |
| Runs (8 km) | 42:22 | 39:04 | faster than 21% |
| Stations (8) | 43:13 | ||
| Finish | 1:33:39 | 1:22:03 | 68th of 84 · faster than 19% |
122nd of 938 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 938 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:04 | faster than 73% |
| SkiErg: | 4:28 | 4:49 | faster than 91% |
| Run 2: | 5:18 | 5:40 | faster than 72% |
| Sled push: | 1:49 | 1:53 | faster than 59% |
| Run 3: | 5:07 | 5:57 | faster than 89% |
| Sled pull: | 3:34 | 4:12 | faster than 84% |
| Run 4: | 5:17 | 5:56 | faster than 83% |
| Burpee broad jump: | 3:09 | 3:55 | faster than 87% |
| Run 5: | 5:15 | 6:01 | faster than 86% |
| Row: | 4:45 | 5:04 | faster than 85% |
| Run 6: | 5:22 | 5:56 | faster than 79% |
| Farmers carry: | 1:40 | 1:50 | faster than 78% |
| Run 7: | 5:16 | 5:53 | faster than 82% |
| Sandbag lunges: | 3:32 | 3:45 | faster than 65% |
| Run 8: | 5:15 | 6:05 | faster than 87% |
| Wall balls: | 4:00 | 4:15 | faster than 70% |
| Roxzone: | 6:19 | 7:26 | faster than 82% |
| Runs (8 km) | 42:23 | 47:40 | faster than 84% |
| Stations (8) | 26:57 | ||
| Finish | 1:15:35 | 1:25:15 | 122nd of 938 · faster than 87% |
64th of 523 Open Women (faster than 87%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:32 | faster than 69% |
| SkiErg: | 4:57 | 5:30 | faster than 91% |
| Run 2: | 5:32 | 6:06 | faster than 75% |
| Sled push: | 2:53 | 3:37 | faster than 87% |
| Run 3: | 5:41 | 6:28 | faster than 80% |
| Sled pull: | 4:53 | 6:54 | faster than 92% |
| Run 4: | 5:57 | 6:33 | faster than 70% |
| Burpee broad jump: | 5:15 | 7:08 | faster than 84% |
| Run 5: | 6:07 | 6:53 | faster than 74% |
| Row: | 5:13 | 5:43 | faster than 88% |
| Run 6: | 5:56 | 6:40 | faster than 75% |
| Farmers carry: | 1:47 | 2:35 | faster than 98% |
| Run 7: | 5:50 | 6:37 | faster than 75% |
| Sandbag lunges: | 3:48 | 5:52 | faster than 96% |
| Run 8: | 5:54 | 6:53 | faster than 79% |
| Wall balls: | 6:04 | 7:29 | faster than 77% |
| Roxzone †: | 6:26 | ||
| Runs (8 km) | 44:14 | 50:10 | faster than 78% |
| Stations (8) | 34:50 | ||
| Finish | 1:25:30 | 1:44:20 | 64th of 523 · faster than 87% |
189th of 657 Open Women (faster than 71%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:35 | faster than 62% |
| SkiErg: | 4:58 | 5:09 | faster than 72% |
| Run 2: | 4:46 | 5:03 | faster than 66% |
| Sled push: | 2:57 | 2:39 | faster than 30% |
| Run 3: | 4:52 | 5:16 | faster than 70% |
| Sled pull: | 5:20 | 4:54 | faster than 32% |
| Run 4: | 4:52 | 5:19 | faster than 71% |
| Burpee broad jump: | 4:47 | 6:00 | faster than 81% |
| Run 5: | 5:05 | 5:26 | faster than 68% |
| Row: | 5:06 | 5:18 | faster than 71% |
| Run 6: | 4:56 | 5:21 | faster than 71% |
| Farmers carry: | 1:50 | 2:05 | faster than 77% |
| Run 7: | 4:54 | 5:18 | faster than 70% |
| Sandbag lunges: | 4:14 | 4:39 | faster than 64% |
| Run 8: | 5:22 | 5:54 | faster than 70% |
| Wall balls: | 4:55 | 5:44 | faster than 74% |
| Roxzone: | 6:22 | 7:03 | faster than 67% |
| Runs (8 km) | 40:06 | 43:20 | faster than 71% |
| Stations (8) | 34:07 | ||
| Finish | 1:20:32 | 1:27:03 | 189th of 657 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Yee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Lyon 2026 · best of 3 | 4:53 |
| Sled push | 3:48 | Vancouver 2025 · best of 3 | 3:56 |
| Sled pull | 5:51 | Nice 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:58 | Nice 2026 · best of 3 | 5:12 |
| Row | 5:14 | Nice 2026 · best of 3 | 5:07 |
| Farmers carry | 2:24 | Nice 2026 · best of 3 | 2:36 |
| Sandbag lunges | 5:33 | Lyon 2026 · best of 3 | 5:10 |
| Wall balls | 6:13 | Lyon 2026 · best of 3 | 6:18 |
| Runs (8 km) | 38:51 | Lyon 2026 · best of 3 | 40:26 |
| Roxzone | 7:01 | Nice 2026 · best of 3 | 6:34 |
How to read
Each station's best across Yee's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Irina Iovan4 races
- Kristian Lindberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 210 Pro Women
Shape of the race
This chart shows where Yee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 60% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Yee: faster than |
|---|---|
| Ski | 35% |
| Push | 25% |
| Pull | 53% |
| BBJ | 27% |
| Row | 24% |
| Carry | 60% |
| Lunges | 34% |
| Wall balls | 48% |
| Roxzone | 30% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yee beat on each part of the race, at this race.Best: Farmers carry (faster than 60%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yee's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:10 faster); weakest: Burpee broad jump (0:46 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yee against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yee: 38:54 running, 43:24 at the stations and 7:53 in the roxzone; the longest station was the sled pull (6:42).Below, Typical Pro Women: 38:11 running, 41:19 at the stations and 7:21 in the roxzone; the longest station was the sled pull (6:45).
See the numbers
| Part | Yee | Typical Pro Women |
|---|---|---|
| Run 1 | 3:47 | 3:33 |
| SkiErg | 5:02 | 4:56 |
| Run 2 | 4:40 | 4:38 |
| Sled push | 5:48 | 5:08 |
| Run 3 | 5:01 | 4:56 |
| Sled pull | 6:42 | 6:45 |
| Run 4 | 5:03 | 4:57 |
| Burpee broad jump | 6:04 | 5:18 |
| Run 5 | 5:07 | 5:00 |
| Row | 5:21 | 5:07 |
| Run 6 | 5:00 | 4:54 |
| Farmers carry | 2:41 | 2:51 |
| Run 7 | 5:02 | 4:59 |
| Sandbag lunges | 5:33 | 5:03 |
| Run 8 | 5:14 | 5:15 |
| Wall balls | 6:13 | 6:11 |
| Roxzone | 7:53 | 7:21 |
| Finish | 1:30:04 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Pro Women finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
