HKG Yee Hang Au
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:30:04 (Lyon 2026) · Open Women 1:20:32 (Copenhagen 2025) · Pro Doubles Women 1:15:04 (Bologna 2026) · Doubles Women 1:15:35 (Verona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:35 faster (1:33:39 to 1:30:04).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Yee Hang Au, Irina Iovanwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:18:47 | 568th of 689 | 42:10 | 30:07 | 6:35 | splitsSkiErg4:13Sled push3:05Sled pull4:32Burpee broad jump3:41Row4:34Farmers carry1:51Sandbag lunges3:57Wall balls4:14Run 12:59Run 25:10Run 35:36Run 45:27Run 55:42Run 65:40Run 75:47Run 85:51Full report for this race → |
| Lyon 2026 22 May 2026what the whole field did → | Pro Women · 45-49 | 1:30:04 | 124th of 210 | 38:51 | 43:24 | 7:53 | splitsSkiErg5:02Sled push5:48Sled pull6:42Burpee broad jump6:04Row5:21Farmers carry2:41Sandbag lunges5:33Wall balls6:13Run 13:47Run 24:40Run 35:01Run 45:03Run 55:07Run 65:00Run 75:02Run 85:14Full report for this race → |
| Bologna 2026 5 Apr 2026team: Yee Hang Au, Irina Iovanwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:15:04 | 42nd of 81 | 39:56 | 28:31 | 6:42 | splitsSkiErg4:27Sled push2:35Sled pull4:09Burpee broad jump2:58Row4:44Farmers carry1:46Sandbag lunges4:09Wall balls3:43Run 14:31Run 24:52Run 34:57Run 44:53Run 55:02Run 65:08Run 75:03Run 85:34Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Pro Women · 45-49 | 1:31:11 | 124th of 181 | 43:36 | 40:38 | 7:01 | splitsSkiErg5:05Sled push4:08Sled pull5:51Burpee broad jump4:58Row5:14Farmers carry2:24Sandbag lunges6:07Wall balls6:51Run 15:16Run 25:04Run 35:46Run 45:20Run 55:38Run 65:28Run 75:30Run 85:38Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:33:39 | 68th of 84 | 42:22 | 43:13 | 8:09 | splitsSkiErg5:02Sled push3:48Sled pull7:11Burpee broad jump5:29Row5:14Farmers carry2:31Sandbag lunges5:45Wall balls8:13Run 12:53Run 25:11Run 35:33Run 45:42Run 55:54Run 65:29Run 75:34Run 86:08Full report for this race → |
| Verona 2025 5 Dec 2025team: Irina Iovan, Yee Hang Auwhat the whole field did → | Doubles Women · team 40-44 | 1:15:35 | top 14% 122/938 | 42:23 | 26:57 | 6:19 | splitsSkiErg4:28Sled push1:49Sled pull3:34Burpee broad jump3:09Row4:45Farmers carry1:40Sandbag lunges3:32Wall balls4:00Run 15:37Run 25:18Run 35:07Run 45:17Run 55:15Run 65:22Run 75:16Run 85:15Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 45-49 | 1:25:30 | top 13% 64/523 | 44:14 | 34:50 | 6:26 | splitsSkiErg4:57Sled push2:53Sled pull4:53Burpee broad jump5:15Row5:13Farmers carry1:47Sandbag lunges3:48Wall balls6:04Run 13:17Run 25:32Run 35:41Run 45:57Run 56:07Run 65:56Run 75:50Run 85:54Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 45-49 | 1:20:32 | top 29% 189/657 | 40:06 | 34:07 | 6:22 | splitsSkiErg4:58Sled push2:57Sled pull5:20Burpee broad jump4:47Row5:06Farmers carry1:50Sandbag lunges4:14Wall balls4:55Run 15:21Run 24:46Run 34:52Run 44:52Run 55:05Run 64:56Run 74:54Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon 2026, against 210 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yee against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:46 against the typical Pro Women finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
