Athlete · Open Men · 30-34 ·

HKG

Yat Tung Chu

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:43:19 (Hong Kong 2024) · Doubles Mixed 1:36:53 (Osaka 2026).

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1:43:19 Open Men time · Hong Kong 2024 also raced Doubles Mixed: each has its own best below

713th of 1,011 Open Men place · Hong Kong 2024 among Open Men finishers there

1:36:53 latest race · Osaka 2026 best Doubles Mixed time so far Doubles Mixed with Ka Him Ma

Burpee broad jump strongest segment · Hong Kong 2024 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:19Hong Kong 2024 · 1 race Doubles Mixed1:36:53Osaka 2026 · 2 races · with Ka Him Ma

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:36:53

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 31 Jan 2026team: Yat Tung Chu, Ka Him Mawhat the whole field did →	Doubles Mixed · team 30-34	1:36:53	467th of 616	52:10	33:55	10:51	splits SkiErg4:55Sled push3:54Sled pull5:05Burpee broad jump3:11Row5:00Farmers carry1:51Sandbag lunges5:11Wall balls4:48Run 13:44Run 26:59Run 36:44Run 47:13Run 57:30Run 67:41Run 77:05Run 85:19Full report for this race →
Hong Kong 2025 27 Jul 2025team: Yat Tung Chu, Ka Him Mawhat the whole field did →	Doubles Mixed · team 30-34	1:47:18	426th of 589	59:27	34:58	12:53	splits SkiErg4:44Sled push3:19Sled pull5:20Burpee broad jump3:24Row5:34Farmers carry1:49Sandbag lunges4:24Wall balls6:24Run 14:28Run 27:35Run 37:27Run 47:30Run 57:51Run 67:54Run 77:52Run 88:50Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 30-34	1:43:19	713th of 1,011	48:11	47:07	8:04	splits SkiErg4:52Sled push3:18Sled pull7:00Burpee broad jump5:02Row5:04Farmers carry4:03Sandbag lunges7:34Wall balls10:14Run 15:38Run 25:29Run 35:54Run 46:01Run 56:07Run 65:58Run 76:09Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2024, against 1,011 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yatedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 23%

Sled pull faster than 20%

Burpee broad jump faster than 70%

Row faster than 41%

Farmers carry faster than 3%

Sandbag lunges faster than 15%

Wall balls faster than 24%

Roxzone faster than 36%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:34 slower

Sled pull 1:32 slower

Burpee broad jump 0:48 faster

Row 0:07 slower

Farmers carry 1:41 slower

Sandbag lunges 2:07 slower

Wall balls 2:35 slower

Roxzone 0:50 slower

Runs (8 km) 3:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yat against the typical Open Men finisher

Yat1:43:19

5:384:525:293:185:547:006:015:026:075:045:584:036:097:346:5910:148:04

Typical Open Men1:30:29

4:594:345:052:445:325:285:375:505:444:575:392:225:365:276:027:397:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:35 against the typical Open Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown