HKG Yat Man Lo
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:19 at London Olympia 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Yat Man Lo, Palden Moktanwhole field → | Doubles Men · team 40-44 | 1:12:19 | 903rd of 1,960124th of 319 aged 40-44 | 41:13 | 26:06 | 5:05 | View results | See splits Hide splitsSkiErg4:00faster than 42%Sled push1:58faster than 32%Sled pull3:29faster than 26%Burpee broad jump2:34fastest 16%Row4:38faster than 30%Farmers carry1:35fastest 25%Sandbag lunges3:35faster than 49%Wall balls4:17fastest 35%Runs (8 km)41:13faster than 49%Roxzone5:05fastest 43%Run 14:20fastest 27%Run 24:49faster than 38%Run 35:10faster than 34%Run 45:04faster than 41%Run 55:12faster than 41%Run 64:57faster than 48%Run 74:55fastest 49%Run 86:48faster than 47%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Palden Moktan, Yat Man Lowhole field → | Doubles Men · team 40-44 | 1:15:41 | 1578th of 2,466199th of 346 aged 40-44 | 38:36 | 29:59 | 7:12 | View results | See splits Hide splitsSkiErg4:09faster than 27%Sled push2:36faster than 6%Sled pull4:29faster than 5%Burpee broad jump3:11faster than 46%Row4:51faster than 14%Farmers carry1:47faster than 26%Sandbag lunges3:30faster than 45%Wall balls5:26faster than 16%Runs (8 km)38:36fastest 45%Roxzone7:12faster than 21%Run 15:11fastest 42%Run 24:54faster than 30%Run 34:54faster than 47%Run 44:44fastest 43%Run 54:55fastest 46%Run 64:33fastest 34%Run 74:44fastest 42%Run 84:43fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Yat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | London Olympia 2026 · best of 2 | 4:04 |
| Sled push | 1:58 | London Olympia 2026 · best of 2 | 1:50 |
| Sled pull | 3:29 | London Olympia 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:34 | London Olympia 2026 · best of 2 | 3:13 |
| Row | 4:38 | London Olympia 2026 · best of 2 | 4:32 |
| Farmers carry | 1:35 | London Olympia 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:30 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 4:17 | London Olympia 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:36 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 5:05 | London Olympia 2026 · best of 2 | 6:48 |
How to read
Each station's best across Yat's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Palden Moktan2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yat against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Doubles Men finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
