HKG Yat Kiu Tong
4 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chiba 2026 6 Aug 2026team: Yui Ming Kwan, Yat Kiu Tongwhole field → | Doubles Mixed · team 30-34 | 1:29:35 | 552nd of 1,134142nd of 289 aged 30-34 | 53:05 | 29:29 | 7:06 | View results | See splits Hide splitsSkiErg4:40fastest 40%Sled push2:30faster than 44%Sled pull4:27fastest 37%Burpee broad jump3:02fastest 30%Row5:00fastest 36%Farmers carry1:42fastest 37%Sandbag lunges3:47fastest 35%Wall balls4:21fastest 21%Runs (8 km)53:05faster than 31%Roxzone7:06fastest 42%Run 16:03faster than 42%Run 26:27faster than 32%Run 36:48faster than 30%Run 47:21faster than 15%Run 56:46faster than 36%Run 67:11faster than 22%Run 77:13faster than 25%Run 85:20faster than 48%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ying Tung Lau, Yat Kiu Tongwhole field → | Doubles Women · team 30-34 | 1:33:06 | 594th of 1,323184th of 371 aged 30-34 | 49:05* | 31:56* | 12:10 | View results | See splits Hide splitsSkiErg4:54fastest 22%Sled push1:42fastest 12%Sled pull4:25fastest 33%Burpee broad jump4:46faster than 45%Row5:26fastest 41%Farmers carry2:20faster than 13%Sandbag lunges3:38fastest 18%Wall balls4:45fastest 41%Runs (8 km)49:05faster than 39%Roxzone12:10fastest 28%Run 15:01faster than 29%Run 25:38faster than 38%Run 35:49faster than 40%Run 46:05faster than 33%Run 56:11faster than 33%Run 66:11faster than 33%Run 76:04faster than 37%Run 88:09faster than 43%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Yat Kiu Tong, Ying Tung Lauwhole field → | Doubles Women · team 30-34 | 1:28:08 | 139th of 58438th of 171 aged 30-34 | 52:55 | 28:55 | 6:18† | View results | See splits Hide splitsSkiErg4:56fastest 33%Sled push1:43fastest 7%Sled pull3:40fastest 5%Burpee broad jump3:32fastest 16%Row5:24fastest 43%Farmers carry2:17faster than 13%Sandbag lunges3:25fastest 19%Wall balls3:58fastest 17%Runs (8 km)52:55fastest 43%Roxzone6:18Run 13:18fastest 10%Run 27:01faster than 35%Run 36:59faster than 47%Run 46:51fastest 44%Run 57:02fastest 40%Run 67:17faster than 49%Run 77:02fastest 44%Run 87:25faster than 48%Full report for this race → |
| Taipei 2025 12 Apr 2025team: Yat Kiu Tong, Ying Tung Lauwhole field → | Doubles Women · team 30-39 | 1:33:09 | 114th of 22569th of 132 aged 30-39 | 55:33 | 30:29 | 7:11 | View results | See splits Hide splitsSkiErg4:57fastest 36%Sled push1:53fastest 50%Sled pull4:33fastest 29%Burpee broad jump4:04fastest 42%Row5:44fastest 48%Farmers carry2:02faster than 37%Sandbag lunges3:11fastest 21%Wall balls4:05fastest 48%Runs (8 km)55:33faster than 39%Roxzone7:11fastest 32%Run 17:18faster than 22%Run 26:02faster than 42%Run 36:50faster than 25%Run 47:06faster than 28%Run 56:56faster than 41%Run 66:45faster than 41%Run 76:58faster than 38%Run 87:43faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Yat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Hong Kong 2026 · best of 3 | 4:48 |
| Sled push | 1:42 | Hong Kong 2026 · best of 3 | 1:51 |
| Sled pull | 3:40 | Hong Kong 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:32 | Hong Kong 2025 · best of 3 | 4:17 |
| Row | 5:24 | Hong Kong 2025 · best of 3 | 5:12 |
| Farmers carry | 2:02 | Taipei 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:11 | Taipei 2025 · best of 3 | 3:47 |
| Wall balls | 3:58 | Hong Kong 2025 · best of 3 | 4:22 |
| Runs (8 km) | 49:05 | Hong Kong 2026 · best of 3 | 49:12 |
| Roxzone | 7:11 | Taipei 2025 · best of 2 | 7:49 |
How to read
Each station's best across Yat's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ying Tung Lau3 races
- Yui Ming Kwan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 584 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yat against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Doubles Women finisher at Hong Kong 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
