HKG Yat Chun Lo
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:58 (Hong Kong May 2026) · Doubles Men 1:32:59 (Hong Kong 2025) · Pro Doubles Men 1:17:31 (Bangkok 2026) · Doubles Mixed 1:28:06 (Chiba 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:37 faster (1:27:35 to 1:14:58).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 16 Aug 2026team: Yat Chun Lo, Chi Ming Lowhat the whole field did → | Pro Doubles Men · team 45-49 | 1:17:31 | top 42% 56/134 | 40:22 | 30:12 | 7:00 | splitsSkiErg4:23Sled push3:22Sled pull4:27Burpee broad jump2:42Row4:27Farmers carry2:00Sandbag lunges4:09Wall balls4:42Run 15:46Run 24:47Run 34:52Run 45:03Run 54:46Run 64:42Run 74:39Run 85:52Full report for this race → |
| Chiba 2026 9 Aug 2026team: Yat Chun Lo, Hiu Laam Liwhat the whole field did → | Doubles Mixed · team 25-29 | 1:28:06 | top 45% 508/1,134 | 49:34 | 33:24 | 5:11 | splitsSkiErg4:44Sled push2:54Sled pull4:02Burpee broad jump3:07Row5:03Farmers carry2:09Sandbag lunges4:16Wall balls7:09Run 16:17Run 26:09Run 36:15Run 46:04Run 56:05Run 68:12Run 76:08Run 84:28Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Kai fung Man, Chun yat Lowhat the whole field did → | Doubles Men · team 30-34 | 1:51:35 | 1739th of 1,846 | 59:19* | 35:06* | 17:15 | splitsSkiErg4:16Sled push1:25Sled pull4:33Burpee broad jump9:00Row4:45Farmers carry1:25Sandbag lunges4:23Wall balls5:19Run 14:58Run 25:55Run 37:03Run 48:15Run 58:54Run 66:51Run 77:39Run 89:48Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Open Men · 25-29 | 1:14:58 | top 9% 175/2,099 | 34:44* | 30:33* | 9:44 | splitsSkiErg4:46Sled push3:00Sled pull4:07Burpee broad jump2:58Row4:35Farmers carry1:57Sandbag lunges4:03Wall balls5:07Run 13:44Run 24:22Run 34:14Run 44:03Run 53:59Run 64:04Run 74:20Run 86:01Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Men · 25-29 | 1:18:08 | top 15% 177/1,195 | 38:38 | 32:43 | 6:53 | splitsSkiErg4:50Sled push3:24Sled pull4:13Burpee broad jump2:44Row4:45Farmers carry2:01Sandbag lunges4:22Wall balls6:24Run 15:27Run 24:50Run 34:48Run 44:37Run 54:44Run 64:35Run 74:55Run 84:46Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Chun Yat Lo, Kai Fung Manwhat the whole field did → | Doubles Men · team 30-34 | 1:32:59 | 544th of 902 | 56:08 | 28:44 | 8:07 | splitsSkiErg4:08Sled push1:41Sled pull4:03Burpee broad jump4:05Row4:37Farmers carry1:58Sandbag lunges3:40Wall balls4:32Run 16:49Run 26:11Run 36:43Run 47:00Run 57:41Run 67:22Run 77:01Run 87:21Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 25-29 | 1:27:35 | top 27% 318/1,188 | 45:34 | 34:28 | 7:33 | splitsSkiErg4:28Sled push3:17Sled pull5:39Burpee broad jump3:34Row4:56Farmers carry2:39Sandbag lunges4:11Wall balls5:44Run 16:11Run 25:10Run 35:29Run 45:27Run 55:49Run 65:29Run 75:51Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yat against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
