BEL Yasmine van Spaendonk
3 HYROX races over 1 season. Best Open Women time: 1:12:54 at Rotterdam 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yasmine van Spaendonk at each race, oldest on the left; lower is faster.The best was 1:12:54 at Rotterdam (Apr 2026); Yasmine van Spaendonk was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Women | 1:14:33 |
| Mechelen | Mar 2026 | Open Women | 1:13:45 |
| Rotterdam | Apr 2026 | Open Women | 1:12:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
40th of 1,879 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:39 | faster than 98% |
| SkiErg: | 5:11 | 5:27 | faster than 76% |
| Run 2: | 4:10 | 5:28 | faster than 97% |
| Sled push: | 3:04 | 2:41 | faster than 25% |
| Run 3: | 4:25 | 5:46 | faster than 96% |
| Sled pull: | 4:17 | 5:15 | faster than 85% |
| Run 4: | 4:25 | 5:51 | faster than 97% |
| Burpee broad jump: | 4:56 | 7:04 | faster than 92% |
| Run 5: | 4:29 | 5:54 | faster than 97% |
| Row: | 5:04 | 5:29 | faster than 86% |
| Run 6: | 4:26 | 5:51 | faster than 97% |
| Farmers carry: | 2:15 | 2:20 | faster than 58% |
| Run 7: | 4:24 | 5:54 | faster than 98% |
| Sandbag lunges: | 3:32 | 5:11 | faster than 96% |
| Run 8: | 5:00 | 6:57 | faster than 97% |
| Wall balls: | 4:01 | 6:54 | faster than 98% |
| Roxzone: | 5:07 | 8:01 | faster than 98% |
| Runs (8 km) | 35:31 | 47:37 | faster than 97% |
| Stations (8) | 32:20 | ||
| Finish | 1:12:54 | 1:36:50 | 40th of 1,879 · faster than 97% |
53rd of 1,009 Open Women (faster than 94%). Against the 31 who finished around 1:14:22: most time gained on wall balls (0:54), most lost on sled push (0:50). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:41 | faster than 96% |
| SkiErg: | 5:00 | 5:13 | faster than 74% |
| Run 2: | 4:12 | 5:23 | faster than 96% |
| Sled push: | 3:19 | 2:50 | faster than 21% |
| Run 3: | 4:31 | 5:41 | faster than 94% |
| Sled pull: | 5:11 | 5:53 | faster than 73% |
| Run 4: | 4:27 | 5:43 | faster than 95% |
| Burpee broad jump: | 5:21 | 6:30 | faster than 79% |
| Run 5: | 4:36 | 5:51 | faster than 94% |
| Row: | 5:04 | 5:22 | faster than 80% |
| Run 6: | 4:31 | 5:42 | faster than 94% |
| Farmers carry: | 2:03 | 2:10 | faster than 65% |
| Run 7: | 4:28 | 5:40 | faster than 94% |
| Sandbag lunges: | 3:48 | 4:58 | faster than 87% |
| Run 8: | 4:35 | 5:56 | faster than 95% |
| Wall balls: | 3:48 | 6:39 | faster than 98% |
| Roxzone: | 5:21 | 7:28 | faster than 95% |
| Runs (8 km) | 35:42 | 45:43 | faster than 95% |
| Stations (8) | 33:34 | ||
| Finish | 1:14:33 | 1:33:35 | 53rd of 1,009 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Yasmine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Ghent 2025 · best of 2 | 5:16 |
| Sled push | 3:04 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:17 | Rotterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:56 | Rotterdam 2026 · best of 2 | 6:46 |
| Row | 5:04 | Rotterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Ghent 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:32 | Rotterdam 2026 · best of 2 | 5:13 |
| Wall balls | 3:48 | Ghent 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:31 | Rotterdam 2026 · best of 2 | 46:44 |
| Roxzone | 5:07 | Rotterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Yasmine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Yasmine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Yasmine: faster than |
|---|---|
| Ski | 76% |
| Push | 25% |
| Pull | 85% |
| BBJ | 92% |
| Row | 86% |
| Carry | 58% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yasmine beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yasmine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:06 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yasmine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yasmine: 35:34 running, 32:20 at the stations and 5:07 in the roxzone; the longest station was the SkiErg (5:11).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Yasmine | Typical Open Women |
|---|---|---|
| Run 1 | 4:15 | 5:39 |
| SkiErg | 5:11 | 5:27 |
| Run 2 | 4:10 | 5:28 |
| Sled push | 3:04 | 2:41 |
| Run 3 | 4:25 | 5:46 |
| Sled pull | 4:17 | 5:15 |
| Run 4 | 4:25 | 5:51 |
| Burpee broad jump | 4:56 | 7:04 |
| Run 5 | 4:29 | 5:54 |
| Row | 5:04 | 5:29 |
| Run 6 | 4:26 | 5:51 |
| Farmers carry | 2:15 | 2:20 |
| Run 7 | 4:24 | 5:54 |
| Sandbag lunges | 3:32 | 5:11 |
| Run 8 | 5:00 | 6:57 |
| Wall balls | 4:01 | 6:54 |
| Roxzone | 5:07 | 8:01 |
| Finish | 1:12:54 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Women finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:54.
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- A week-by-week plan that counts down to your race
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