Athlete · Open Women · 25-29 ·

GBR

Yasmin Nelson

2 HYROX results over 1 season. Best Open Women time 1:31:33 at Berlin 2025.

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1:31:33 best Open Women time · Berlin 2025 2 Open Women races

882nd of 1,373 best Open Women place · Berlin 2025 among Open Women finishers there

1:31:33 latest race · Berlin 2025 best Open Women time so far Open Women

Roxzone strongest segment · Berlin 2025 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:31:33

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Women · 25-29	1:31:33	882nd of 1,373	41:36	40:43	9:18	splits SkiErg5:09Sled push2:51Sled pull5:24Burpee broad jump6:43Row5:48Farmers carry3:09Sandbag lunges5:20Wall balls6:19Run 14:15Run 24:53Run 34:56Run 45:08Run 55:25Run 65:15Run 75:02Run 86:45Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 25-29	1:38:43	347th of 539	48:30	42:26	7:47	splits SkiErg5:08Sled push2:30Sled pull5:50Burpee broad jump7:46Row5:48Farmers carry2:48Sandbag lunges5:48Wall balls6:48Run 14:23Run 25:54Run 36:12Run 46:12Run 56:41Run 66:00Run 76:10Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yasminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 39%

Sled pull faster than 36%

Burpee broad jump faster than 38%

Row faster than 9%

Farmers carry faster than 4%

Sandbag lunges faster than 36%

Wall balls faster than 39%

Roxzone faster than 47%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:09 slower

Sled pull 0:22 slower

Burpee broad jump 0:26 slower

Row 0:34 slower

Farmers carry 1:00 slower

Sandbag lunges 0:27 slower

Wall balls 0:28 slower

Roxzone 0:07 slower

Runs (8 km) 1:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yasmin against the typical Open Women finisher

Yasmin1:31:33

4:155:094:532:514:565:245:086:435:255:485:153:095:025:206:456:199:18

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:00 against the typical Open Women finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:31:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown