GBR Yasmin Nelson
2 HYROX races over 1 season. Best Open Women time: 1:31:33 at Berlin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yasmin Nelson at each race, oldest on the left; lower is faster.The best was 1:31:33 at Berlin (May 2025); Yasmin Nelson was 7:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:38:43 |
| Berlin | May 2025 | Open Women | 1:31:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
883rd of 1,373 Open Women (faster than 35%). Against the 41 who finished around 1:31:50: most time gained on the eight runs (1:03), most lost on farmers carry (0:51). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:01 | faster than 33% |
| SkiErg: | 5:09 | 5:04 | faster than 39% |
| Run 2: | 4:53 | 4:44 | faster than 40% |
| Sled push: | 2:51 | 2:42 | faster than 39% |
| Run 3: | 4:56 | 4:54 | faster than 48% |
| Sled pull: | 5:24 | 5:02 | faster than 36% |
| Run 4: | 5:08 | 4:58 | faster than 40% |
| Burpee broad jump: | 6:43 | 6:17 | faster than 38% |
| Run 5: | 5:25 | 5:06 | faster than 32% |
| Row: | 5:48 | 5:14 | faster than 9% |
| Run 6: | 5:15 | 5:00 | faster than 37% |
| Farmers carry: | 3:09 | 2:09 | faster than 4% |
| Run 7: | 5:02 | 5:01 | faster than 49% |
| Sandbag lunges: | 5:20 | 4:53 | faster than 35% |
| Run 8: | 6:45 | 6:34 | faster than 43% |
| Wall balls: | 6:19 | 5:51 | faster than 39% |
| Roxzone: | 9:18 | 9:11 | faster than 47% |
| Runs (8 km) | 41:36 | 40:15 | faster than 40% |
| Stations (8) | 40:43 | ||
| Finish | 1:31:33 | 1:26:59 | 883rd of 1,373 · faster than 35% |
347th of 539 Open Women (faster than 35%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:03 | faster than 32% |
| SkiErg: | 5:08 | 5:00 | faster than 36% |
| Run 2: | 5:54 | 5:35 | faster than 38% |
| Sled push: | 2:30 | 2:36 | faster than 59% |
| Run 3: | 6:12 | 5:52 | faster than 36% |
| Sled pull: | 5:50 | 5:21 | faster than 36% |
| Run 4: | 6:12 | 5:59 | faster than 42% |
| Burpee broad jump: | 7:46 | 6:29 | faster than 26% |
| Run 5: | 6:41 | 6:05 | faster than 29% |
| Row: | 5:48 | 5:17 | faster than 16% |
| Run 6: | 6:00 | 5:59 | faster than 49% |
| Farmers carry: | 2:48 | 2:13 | faster than 16% |
| Run 7: | 6:10 | 6:00 | faster than 42% |
| Sandbag lunges: | 5:48 | 5:02 | faster than 29% |
| Run 8: | 6:57 | 6:07 | faster than 25% |
| Wall balls: | 6:48 | 6:17 | faster than 40% |
| Roxzone: | 7:47 | 7:13 | faster than 41% |
| Runs (8 km) | 48:30 | 45:48 | faster than 36% |
| Stations (8) | 42:26 | ||
| Finish | 1:38:43 | 1:32:13 | 347th of 539 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Yasmin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Manchester 2025 · best of 2 | 5:16 |
| Sled push | 2:30 | Manchester 2025 · best of 2 | 2:55 |
| Sled pull | 5:24 | Berlin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:43 | Berlin 2025 · best of 2 | 6:46 |
| Row | 5:48 | Berlin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:48 | Manchester 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:20 | Berlin 2025 · best of 2 | 5:13 |
| Wall balls | 6:19 | Berlin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:36 | Berlin 2025 · best of 2 | 46:44 |
| Roxzone | 7:47 | Manchester 2025 · best of 2 | 7:57 |
How to read
Each station's best across Yasmin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Yasmin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 47% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Yasmin: faster than |
|---|---|
| Ski | 40% |
| Push | 39% |
| Pull | 36% |
| BBJ | 38% |
| Row | 9% |
| Carry | 4% |
| Lunges | 36% |
| Wall balls | 39% |
| Roxzone | 47% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yasmin beat on each part of the race, at this race.Best: Roxzone (faster than 47%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yasmin's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (1:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yasmin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yasmin: 41:38 running, 40:43 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:43) and the shortest the sled push (2:51).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Yasmin | Typical Open Women |
|---|---|---|
| Run 1 | 4:15 | 4:01 |
| SkiErg | 5:09 | 5:04 |
| Run 2 | 4:53 | 4:44 |
| Sled push | 2:51 | 2:42 |
| Run 3 | 4:56 | 4:54 |
| Sled pull | 5:24 | 5:02 |
| Run 4 | 5:08 | 4:58 |
| Burpee broad jump | 6:43 | 6:17 |
| Run 5 | 5:25 | 5:06 |
| Row | 5:48 | 5:14 |
| Run 6 | 5:15 | 5:00 |
| Farmers carry | 3:09 | 2:09 |
| Run 7 | 5:02 | 5:01 |
| Sandbag lunges | 5:20 | 4:53 |
| Run 8 | 6:45 | 6:34 |
| Wall balls | 6:19 | 5:51 |
| Roxzone | 9:18 | 9:11 |
| Finish | 1:31:33 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:00 against the typical Open Women finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
