RSA Yashua Mpolokeng
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:30:09 at Johannesburg 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Yashua Mpolokeng, Yaanuwn Mpolokengwhat the whole field did → | Doubles Men · team 16-24 | 1:30:09 | 383rd of 60362nd of 97 aged 16-24 | 52:06 | 29:44 | 8:25 | View results | See splits Hide splitsSkiErg4:23faster than 33%Sled push1:48fastest 45%Sled pull4:05faster than 32%Burpee broad jump3:14fastest 23%Row5:11faster than 24%Farmers carry2:13faster than 8%Sandbag lunges3:45faster than 49%Wall balls5:05faster than 36%Runs (8 km)52:06faster than 29%Roxzone8:25fastest 49%Run 19:30faster than 7%Run 25:28faster than 29%Run 35:48faster than 27%Run 45:55faster than 26%Run 55:56faster than 28%Run 65:51faster than 28%Run 75:26faster than 42%Run 88:14faster than 44%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Yashua Mpolokeng, Malachizodok Mpolokengwhat the whole field did → | Doubles Men · team 25-29 | 1:48:30 | 395th of 43980th of 85 aged 25-29 | 1:03:43 | 33:29 | 11:21 | View results | See splits Hide splitsSkiErg4:45faster than 13%Sled push2:25faster than 19%Sled pull3:35fastest 49%Burpee broad jump4:09faster than 30%Row4:54faster than 31%Farmers carry2:04faster than 13%Sandbag lunges5:13faster than 7%Wall balls6:24faster than 15%Runs (8 km)1:03:43faster than 9%Roxzone11:21faster than 11%Run 15:13faster than 19%Run 29:59Run 37:30faster than 15%Run 47:40faster than 16%Run 57:56faster than 17%Run 68:02faster than 12%Run 77:17faster than 24%Run 810:11faster than 5%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Yashua has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Johannesburg 2026 · best of 2 | 4:04 |
| Sled push | 1:48 | Johannesburg 2026 · best of 2 | 1:50 |
| Sled pull | 3:35 | Johannesburg 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:14 | Johannesburg 2026 · best of 2 | 3:13 |
| Row | 4:54 | Johannesburg 2025 · best of 2 | 4:32 |
| Farmers carry | 2:04 | Johannesburg 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:45 | Johannesburg 2026 · best of 2 | 3:35 |
| Wall balls | 5:05 | Johannesburg 2026 · best of 2 | 4:23 |
| Runs (8 km) | 52:06 | Johannesburg 2026 · best of 2 | 42:19 |
| Roxzone | 8:25 | Johannesburg 2026 · best of 2 | 6:48 |
Each station's best across Yashua's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Malachizodok Mpolokeng1 race
- Yaanuwn Mpolokeng1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yashua against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:26 against the typical Doubles Men finisher at Johannesburg 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
