Athlete · Open Women · 30-34 ·

NED

Yasemin de Valk

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:56:47 (Heerenveen 2025) · Doubles Women 1:51:11 (Amsterdam 2024).

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1:56:47 Open Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

661st of 754 Open Women place · Heerenveen 2025 among Open Women finishers there

1:56:47 latest race · Heerenveen 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Heerenveen 2025 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:47Heerenveen 2025 · 1 race Doubles Women1:51:11Amsterdam 2024 · 1 race · with Alma Slijepcevic

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 30-34	1:56:47	661st of 754	1:02:33	43:25	10:53	splits SkiErg5:22Sled push2:43Sled pull5:57Burpee broad jump7:17Row5:47Farmers carry2:51Sandbag lunges7:00Wall balls6:28Run 16:46Run 27:12Run 37:56Run 47:30Run 58:20Run 67:37Run 78:14Run 89:01Full report for this race →
Amsterdam 2024 12 Oct 2024team: Alma Slijepcevic, Yasemin De Valkwhat the whole field did →	Doubles Women · team 30-39	1:51:11	922nd of 965	1:12:38	30:40	7:56	splits SkiErg4:52Sled push1:44Sled pull4:27Burpee broad jump4:24Row5:04Farmers carry1:49Sandbag lunges3:59Wall balls4:21Run 15:19Run 210:17Run 311:51Run 49:03Run 59:21Run 68:48Run 78:58Run 89:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yaseminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 42%

Sled pull faster than 39%

Burpee broad jump faster than 45%

Row faster than 20%

Farmers carry faster than 15%

Sandbag lunges faster than 14%

Wall balls faster than 38%

Roxzone faster than 26%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:07 slower

Sled pull 0:21 slower

Burpee broad jump 0:10 slower

Row 0:24 slower

Farmers carry 0:35 slower

Sandbag lunges 1:54 slower

Wall balls 0:32 slower

Roxzone 1:33 slower

Runs (8 km) 16:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yasemin against the typical Open Women finisher

Yasemin1:56:47

6:465:227:122:437:565:577:307:178:205:477:372:518:147:009:016:2810:53

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:54 against the typical Open Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:56:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown