UKR Yaroslav Andrushchenko
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:33:44 (Melbourne 2025) · Doubles Men 1:14:05 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:33:44 | 603rd of 740 | 1:01:25 | 39:57 | — | splitsSkiErg4:20Sled push3:45Sled pull6:01Burpee broad jump5:24Row4:44Farmers carry1:44Sandbag lunges5:17Wall balls8:42Run 12:28Run 24:01Run 34:16Run 44:29Run 54:43Run 614:19Run 721:18Run 85:55Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Duc Tam Nguyen, Yaroslav Andrushchenkowhat the whole field did → | Doubles Men · team 30-39 | 1:14:05 | top 45% 504/1,124 | 39:31 | 26:01 | 8:38 | splitsSkiErg4:01Sled push1:25Sled pull2:58Burpee broad jump3:55Row4:47Farmers carry1:32Sandbag lunges3:11Wall balls4:12Run 12:49Run 24:52Run 35:03Run 44:58Run 55:24Run 65:26Run 75:04Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Melbourne 2025, against 740 Pro Men
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yaroslav against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:12 against the typical Pro Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
