NED Yara Groefsema
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yara Groefsema at each race, oldest on the left; lower is faster.The best was 1:14:06 at Maastricht (Sep 2025); Yara Groefsema was 7:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Women | 1:14:06 |
| Ghent | Dec 2025 | Doubles Women | 1:21:53 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
186th of 1,245 Open Women (faster than 85%). Against the 38 who finished around 1:20:40: most time gained on burpee broad jump (0:37), most lost on the eight runs (0:55). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:16 | faster than 75% |
| SkiErg: | 5:09 | 5:05 | faster than 44% |
| Run 2: | 4:49 | 5:30 | faster than 78% |
| Sled push: | 2:15 | 2:44 | faster than 84% |
| Run 3: | 5:12 | 5:42 | faster than 73% |
| Sled pull: | 4:21 | 5:05 | faster than 79% |
| Run 4: | 5:27 | 5:45 | faster than 63% |
| Burpee broad jump: | 4:48 | 7:05 | faster than 92% |
| Run 5: | 5:28 | 5:54 | faster than 68% |
| Row: | 5:27 | 5:23 | faster than 43% |
| Run 6: | 4:53 | 5:44 | faster than 85% |
| Farmers carry: | 2:04 | 2:12 | faster than 66% |
| Run 7: | 4:52 | 5:46 | faster than 86% |
| Sandbag lunges: | 4:05 | 4:56 | faster than 78% |
| Run 8: | 5:20 | 6:23 | faster than 85% |
| Wall balls: | 4:59 | 6:41 | faster than 86% |
| Roxzone: | 6:57 | 9:10 | faster than 88% |
| Runs (8 km) | 40:40 | 46:02 | faster than 79% |
| Stations (8) | 33:08 | ||
| Finish | 1:20:39 | 1:34:46 | 186th of 1,245 · faster than 85% |
170th of 248 Pro Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 3:59 | faster than 11% |
| SkiErg: | 4:37 | 4:21 | faster than 17% |
| Run 2: | 5:47 | 4:57 | faster than 14% |
| Sled push: | 1:54 | 2:21 | faster than 96% |
| Run 3: | 6:09 | 5:11 | faster than 11% |
| Sled pull: | 4:05 | 4:22 | faster than 66% |
| Run 4: | 6:03 | 5:11 | faster than 14% |
| Burpee broad jump: | 3:25 | 3:34 | faster than 60% |
| Run 5: | 6:11 | 5:18 | faster than 15% |
| Row: | 4:48 | 4:45 | faster than 41% |
| Run 6: | 5:55 | 5:15 | faster than 23% |
| Farmers carry: | 1:46 | 1:50 | faster than 63% |
| Run 7: | 6:05 | 5:18 | faster than 17% |
| Sandbag lunges: | 3:52 | 3:51 | faster than 49% |
| Run 8: | 7:24 | 5:44 | faster than 10% |
| Wall balls: | 4:10 | 4:09 | faster than 49% |
| Roxzone: | 6:02 | 6:12 | faster than 53% |
| Runs (8 km) | 48:15 | 41:05 | faster than 15% |
| Stations (8) | 28:37 | ||
| Finish | 1:22:50 | 1:16:37 | 170th of 248 · faster than 31% |
281st of 886 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:11 | faster than 44% |
| SkiErg: | 4:45 | 4:47 | faster than 55% |
| Run 2: | 5:42 | 5:42 | faster than 50% |
| Sled push: | 1:39 | 1:51 | faster than 81% |
| Run 3: | 6:08 | 5:57 | faster than 40% |
| Sled pull: | 3:09 | 4:21 | faster than 98% |
| Run 4: | 6:52 | 6:00 | faster than 18% |
| Burpee broad jump: | 2:40 | 4:11 | faster than 97% |
| Run 5: | 6:26 | 6:09 | faster than 37% |
| Row: | 4:39 | 5:09 | faster than 95% |
| Run 6: | 6:16 | 6:05 | faster than 40% |
| Farmers carry: | 1:35 | 1:52 | faster than 86% |
| Run 7: | 6:26 | 6:04 | faster than 32% |
| Sandbag lunges: | 2:29 | 3:36 | faster than 98% |
| Run 8: | 6:47 | 6:09 | faster than 25% |
| Wall balls: | 3:27 | 4:25 | faster than 98% |
| Roxzone: | 6:44 | 7:37 | faster than 73% |
| Runs (8 km) | 50:51 | 48:27 | faster than 34% |
| Stations (8) | 24:23 | ||
| Finish | 1:21:53 | 1:26:53 | 281st of 886 · faster than 68% |
105th of 1,069 Doubles Women (faster than 90%). Against the 32 who finished around 1:14:11: most time gained on the eight runs (1:07), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:56 | faster than 53% |
| SkiErg: | 4:51 | 4:40 | faster than 27% |
| Run 2: | 4:42 | 5:45 | faster than 93% |
| Sled push: | 1:19 | 1:38 | faster than 95% |
| Run 3: | 4:49 | 5:57 | faster than 94% |
| Sled pull: | 3:49 | 4:05 | faster than 66% |
| Run 4: | 4:51 | 6:02 | faster than 94% |
| Burpee broad jump: | 3:25 | 4:15 | faster than 85% |
| Run 5: | 5:03 | 6:15 | faster than 93% |
| Row: | 4:56 | 5:04 | faster than 67% |
| Run 6: | 4:49 | 6:09 | faster than 96% |
| Farmers carry: | 1:28 | 1:50 | faster than 94% |
| Run 7: | 5:17 | 6:07 | faster than 85% |
| Sandbag lunges: | 4:00 | 3:45 | faster than 36% |
| Run 8: | 4:48 | 6:29 | faster than 98% |
| Wall balls: | 3:34 | 4:25 | faster than 97% |
| Roxzone: | 6:39 | 7:48 | faster than 80% |
| Runs (8 km) | 40:07 | 48:48 | faster than 92% |
| Stations (8) | 27:22 | ||
| Finish | 1:14:06 | 1:26:46 | 105th of 1,069 · faster than 90% |
396th of 681 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:17 | 7:16 | faster than 49% |
| SkiErg: | 4:05 | 4:12 | faster than 68% |
| Run 2: | 5:04 | 5:01 | faster than 47% |
| Sled push: | 1:56 | 1:50 | faster than 38% |
| Run 3: | 5:17 | 5:13 | faster than 46% |
| Sled pull: | 3:41 | 3:34 | faster than 43% |
| Run 4: | 5:25 | 5:16 | faster than 43% |
| Burpee broad jump: | 2:54 | 3:27 | faster than 76% |
| Run 5: | — | ||
| Row: | 4:29 | 4:38 | faster than 70% |
| Run 6: | 5:44 | 5:18 | faster than 29% |
| Farmers carry: | 1:49 | 1:42 | faster than 37% |
| Run 7: | 5:41 | 5:22 | faster than 33% |
| Sandbag lunges: | 3:55 | 3:40 | faster than 37% |
| Run 8: | 6:02 | 5:17 | faster than 21% |
| Wall balls: | 3:56 | 3:57 | faster than 52% |
| Roxzone: | 8:15 | 6:07 | faster than 15% |
| Runs (8 km) | 40:27 | 38:16 | faster than 36% |
| Stations (8) | 26:45 | ||
| Finish | 1:20:34 | 1:18:36 | 396th of 681 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Charlotte Hoogakker2 races
- Anna Leijenaar1 race
- Niels Boersma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Yara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Row (faster than 44%).
See the numbers
| Part | Yara: faster than |
|---|---|
| Ski | 45% |
| Push | 85% |
| Pull | 79% |
| BBJ | 93% |
| Row | 44% |
| Carry | 66% |
| Lunges | 79% |
| Wall balls | 86% |
| Roxzone | 89% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yara beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Row (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yara: 40:44 running, 33:08 at the stations and 6:57 in the roxzone; the longest station was the row (5:27).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Yara | Typical Open Women |
|---|---|---|
| Run 1 | 4:43 | 5:16 |
| SkiErg | 5:09 | 5:05 |
| Run 2 | 4:49 | 5:30 |
| Sled push | 2:15 | 2:44 |
| Run 3 | 5:12 | 5:42 |
| Sled pull | 4:21 | 5:05 |
| Run 4 | 5:27 | 5:45 |
| Burpee broad jump | 4:48 | 7:05 |
| Run 5 | 5:28 | 5:54 |
| Row | 5:27 | 5:23 |
| Run 6 | 4:53 | 5:44 |
| Farmers carry | 2:04 | 2:12 |
| Run 7 | 4:52 | 5:46 |
| Sandbag lunges | 4:05 | 4:56 |
| Run 8 | 5:20 | 6:23 |
| Wall balls | 4:59 | 6:41 |
| Roxzone | 6:57 | 9:10 |
| Finish | 1:20:39 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
