SIN Yaohui Ho
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yaohui Ho at each race, oldest on the left; lower is faster.The best was 1:23:58 at Hong Kong (May 2026); Yaohui Ho was 9:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Men | 1:33:20 |
| Singapore Expo | Nov 2025 | Open Men | 1:29:59 |
| Hong Kong | May 2026 | Open Men | 1:23:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:22 faster (1:33:20 to 1:23:58).
4 results at 4 races
487th of 2,099 Open Men (faster than 76%). Against the 63 who finished around 1:25:02: most time gained on wall balls (2:15), most lost on the roxzone (2:26). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:48 | faster than 70% |
| SkiErg: | 4:04 | 4:49 | faster than 99% |
| Run 2: | 4:07 | 4:32 | faster than 71% |
| Sled push: | 3:10 | 3:17 | faster than 55% |
| Run 3: | 4:26 | 4:48 | faster than 71% |
| Sled pull: | 4:13 | 5:27 | faster than 85% |
| Run 4: | 4:29 | 4:51 | faster than 68% |
| Burpee broad jump: | 4:50 | 6:09 | faster than 78% |
| Run 5: | 4:34 | 4:59 | faster than 68% |
| Row: | 4:36 | 5:05 | faster than 90% |
| Run 6: | 4:42 | 4:57 | faster than 60% |
| Farmers carry: | 1:49 | 2:30 | faster than 90% |
| Run 7: | 5:19 | 4:57 | faster than 34% |
| Sandbag lunges: | 5:37 | 6:07 | faster than 62% |
| Run 8: | 6:22 | 7:05 | faster than 67% |
| Wall balls: | 4:56 | 8:40 | faster than 95% |
| Roxzone: | 13:23 | 12:39 | faster than 41% |
| Runs (8 km) | 37:25 | 40:11 | faster than 65% |
| Stations (8) | 33:15 | ||
| Finish | 1:23:58 | 1:36:16 | 487th of 2,099 · faster than 76% |
290th of 1,528 Doubles Men (faster than 81%). Against the 47 who finished around 1:20:05: most time gained on sled pull (0:43), most lost on the roxzone (2:12). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:21 | faster than 88% |
| SkiErg: | 3:53 | 4:24 | faster than 95% |
| Run 2: | 4:59 | 5:59 | faster than 83% |
| Sled push: | 1:51 | 2:27 | faster than 93% |
| Run 3: | 5:25 | 6:26 | faster than 83% |
| Sled pull: | 3:03 | 4:13 | faster than 93% |
| Run 4: | 5:28 | 6:30 | faster than 82% |
| Burpee broad jump: | 2:58 | 3:41 | faster than 80% |
| Run 5: | 6:02 | 6:46 | faster than 72% |
| Row: | 4:09 | 5:05 | faster than 99% |
| Run 6: | 6:22 | 6:37 | faster than 57% |
| Farmers carry: | 1:32 | 1:57 | faster than 95% |
| Run 7: | 6:01 | 6:41 | faster than 70% |
| Sandbag lunges: | 3:31 | 4:24 | faster than 83% |
| Run 8: | 6:30 | 7:01 | faster than 62% |
| Wall balls: | 4:52 | 5:23 | faster than 66% |
| Roxzone: | 9:33 | 9:55 | faster than 53% |
| Runs (8 km) | 44:10 | 50:44 | faster than 76% |
| Stations (8) | 25:49 | ||
| Finish | 1:19:29 | 1:33:23 | 290th of 1,528 · faster than 81% |
394th of 1,182 Open Men (faster than 66%). Against the 36 who finished around 1:30:40: most time gained on wall balls (2:00), most lost on the roxzone (2:34). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:12 | faster than 70% |
| SkiErg: | 4:19 | 4:49 | faster than 94% |
| Run 2: | 5:02 | 5:17 | faster than 61% |
| Sled push: | 3:30 | 3:25 | faster than 45% |
| Run 3: | 5:08 | 5:40 | faster than 71% |
| Sled pull: | 5:16 | 5:40 | faster than 61% |
| Run 4: | 4:45 | 5:42 | faster than 86% |
| Burpee broad jump: | 5:24 | 6:04 | faster than 68% |
| Run 5: | 5:20 | 5:51 | faster than 67% |
| Row: | 4:30 | 5:02 | faster than 94% |
| Run 6: | 5:41 | 5:45 | faster than 52% |
| Farmers carry: | 1:33 | 2:24 | faster than 97% |
| Run 7: | 5:09 | 5:50 | faster than 74% |
| Sandbag lunges: | 6:22 | 6:03 | faster than 43% |
| Run 8: | 7:45 | 7:39 | faster than 48% |
| Wall balls: | 5:41 | 8:02 | faster than 87% |
| Roxzone: | 10:50 | 9:04 | faster than 29% |
| Runs (8 km) | 42:39 | 46:07 | faster than 66% |
| Stations (8) | 36:35 | ||
| Finish | 1:29:59 | 1:37:54 | 394th of 1,182 · faster than 66% |
491st of 702 Open Men (faster than 30%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:46 | faster than 47% |
| SkiErg: | 4:09 | 4:30 | faster than 90% |
| Run 2: | 5:12 | 5:02 | faster than 42% |
| Sled push: | 2:49 | 2:34 | faster than 35% |
| Run 3: | 5:53 | 5:23 | faster than 29% |
| Sled pull: | 5:31 | 5:06 | faster than 38% |
| Run 4: | 5:48 | 5:26 | faster than 35% |
| Burpee broad jump: | 4:54 | 4:35 | faster than 40% |
| Run 5: | 6:15 | 5:37 | faster than 27% |
| Row: | 4:25 | 4:44 | faster than 88% |
| Run 6: | 6:38 | 5:32 | faster than 15% |
| Farmers carry: | 2:04 | 2:15 | faster than 64% |
| Run 7: | 6:29 | 5:33 | faster than 19% |
| Sandbag lunges: | 5:57 | 4:35 | faster than 18% |
| Run 8: | 6:52 | 6:12 | faster than 35% |
| Wall balls: | 5:27 | 6:00 | faster than 63% |
| Roxzone: | 11:14 | 6:59 | faster than 10% |
| Runs (8 km) | 46:54 | 43:03 | faster than 31% |
| Stations (8) | 35:16 | ||
| Finish | 1:33:20 | 1:24:58 | 491st of 702 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Yaohui has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Hong Kong 2026 · best of 3 | 4:34 |
| Sled push | 2:49 | Seoul 2025 · best of 3 | 3:04 |
| Sled pull | 4:13 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:50 | Hong Kong 2026 · best of 3 | 5:38 |
| Row | 4:25 | Seoul 2025 · best of 3 | 4:53 |
| Farmers carry | 1:33 | Singapore Expo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:37 | Hong Kong 2026 · best of 3 | 5:20 |
| Wall balls | 4:56 | Hong Kong 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:25 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 10:50 | Singapore Expo 2025 · best of 3 | 7:23 |
How to read
Each station's best across Yaohui's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jian Ting Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Yaohui sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Yaohui: faster than |
|---|---|
| Ski | 99% |
| Push | 56% |
| Pull | 86% |
| BBJ | 79% |
| Row | 91% |
| Carry | 91% |
| Lunges | 62% |
| Wall balls | 96% |
| Roxzone | 41% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yaohui beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yaohui's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:44 faster); weakest: Roxzone (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yaohui against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yaohui: 37:28 running, 33:16 at the stations and 13:23 in the roxzone; the longest station was the sandbag lunges (5:37).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Yaohui | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:48 |
| SkiErg | 4:04 | 4:49 |
| Run 2 | 4:07 | 4:32 |
| Sled push | 3:10 | 3:17 |
| Run 3 | 4:26 | 4:48 |
| Sled pull | 4:13 | 5:27 |
| Run 4 | 4:29 | 4:51 |
| Burpee broad jump | 4:50 | 6:09 |
| Run 5 | 4:34 | 4:59 |
| Row | 4:36 | 5:05 |
| Run 6 | 4:42 | 4:57 |
| Farmers carry | 1:49 | 2:30 |
| Run 7 | 5:19 | 4:57 |
| Sandbag lunges | 5:37 | 6:07 |
| Run 8 | 6:22 | 7:05 |
| Wall balls | 4:56 | 8:40 |
| Roxzone | 13:23 | 12:39 |
| Finish | 1:23:58 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
