NED Yanou Lips
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yanou Lips at each race, oldest on the left; lower is faster.The best was 1:50:03 at Mechelen (Mar 2026); Yanou Lips was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Women | 1:56:28 |
| Mechelen | Mar 2026 | Open Women | 1:50:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
901st of 1,009 Open Women (faster than 10%). Against the 30 who finished around 1:57:24: most time gained on sandbag lunges (2:52), most lost on the roxzone (3:21). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:41 | faster than 21% |
| SkiErg: | 5:06 | 5:13 | faster than 64% |
| Run 2: | 6:09 | 5:23 | faster than 20% |
| Sled push: | 2:28 | 2:50 | faster than 79% |
| Run 3: | 7:54 | 5:41 | faster than 3% |
| Sled pull: | 6:02 | 5:53 | faster than 44% |
| Run 4: | 7:29 | 5:43 | faster than 6% |
| Burpee broad jump: | 9:02 | 6:30 | faster than 13% |
| Run 5: | 7:36 | 5:51 | faster than 8% |
| Row: | 5:44 | 5:22 | faster than 23% |
| Run 6: | 7:00 | 5:42 | faster than 12% |
| Farmers carry: | 1:59 | 2:10 | faster than 72% |
| Run 7: | 6:59 | 5:40 | faster than 13% |
| Sandbag lunges: | 4:38 | 4:58 | faster than 62% |
| Run 8: | 8:17 | 5:56 | faster than 7% |
| Wall balls: | 10:36 | 6:39 | faster than 7% |
| Roxzone: | 13:16 | 7:28 | faster than 1% |
| Runs (8 km) | 57:41 | 45:43 | faster than 9% |
| Stations (8) | 45:35 | ||
| Finish | 1:56:28 | 1:33:35 | 901st of 1,009 · faster than 10% |
987th of 1,069 Doubles Women (faster than 7%). Against the 33 who finished around 1:43:07: most time gained on sandbag lunges (0:58), most lost on the roxzone (2:48). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:56 | faster than 22% |
| SkiErg: | 4:57 | 4:40 | faster than 17% |
| Run 2: | 7:10 | 5:45 | faster than 5% |
| Sled push: | 1:42 | 1:38 | faster than 39% |
| Run 3: | 8:11 | 5:57 | faster than 3% |
| Sled pull: | 5:16 | 4:05 | faster than 8% |
| Run 4: | 7:14 | 6:02 | faster than 11% |
| Burpee broad jump: | 5:44 | 4:15 | faster than 12% |
| Run 5: | 7:45 | 6:15 | faster than 10% |
| Row: | 5:10 | 5:04 | faster than 39% |
| Run 6: | 7:22 | 6:09 | faster than 12% |
| Farmers carry: | 1:56 | 1:50 | faster than 37% |
| Run 7: | 7:23 | 6:07 | faster than 12% |
| Sandbag lunges: | 3:23 | 3:45 | faster than 70% |
| Run 8: | 8:08 | 6:29 | faster than 12% |
| Wall balls: | 5:29 | 4:25 | faster than 14% |
| Roxzone: | 12:28 | 7:48 | faster than 2% |
| Runs (8 km) | 59:37 | 48:48 | faster than 8% |
| Stations (8) | 33:37 | ||
| Finish | 1:45:37 | 1:26:46 | 987th of 1,069 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Narin Keller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Yanou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Yanou: faster than |
|---|---|
| Ski | 64% |
| Push | 79% |
| Pull | 44% |
| BBJ | 13% |
| Row | 24% |
| Carry | 72% |
| Lunges | 63% |
| Wall balls | 7% |
| Roxzone | 2% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yanou beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yanou's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:22 faster); weakest: Runs (8 km) (11:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yanou against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yanou: 57:44 running, 45:34 at the stations and 13:16 in the roxzone; the longest station was the wall balls (10:36).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Yanou | Typical Open Women |
|---|---|---|
| Run 1 | 6:21 | 5:41 |
| SkiErg | 5:06 | 5:13 |
| Run 2 | 6:09 | 5:23 |
| Sled push | 2:28 | 2:50 |
| Run 3 | 7:54 | 5:41 |
| Sled pull | 6:02 | 5:53 |
| Run 4 | 7:29 | 5:43 |
| Burpee broad jump | 9:02 | 6:30 |
| Run 5 | 7:36 | 5:51 |
| Row | 5:44 | 5:22 |
| Run 6 | 7:00 | 5:42 |
| Farmers carry | 1:59 | 2:10 |
| Run 7 | 6:59 | 5:40 |
| Sandbag lunges | 4:38 | 4:58 |
| Run 8 | 8:17 | 5:56 |
| Wall balls | 10:36 | 6:39 |
| Roxzone | 13:16 | 7:28 |
| Finish | 1:56:28 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:48 against the typical Open Women finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
