NED Yanou Djamaludin
8 HYROX races over 2 seasons, all in a team with 6 partners.
Best Doubles Women time1:08:47Jakarta 2026
Best Doubles Women place6thof 1,073 · Jakarta 2026
Latest race1:19:28Maastricht 2026 · Doubles Women with Hanneke Heuvelmans10:41 slower than Yanou's best Doubles Women time (1:08:47)
Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Women at Jakarta 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:10:001:12:001:14:001:16:001:18:00 best 1:08:47 best 1:08:47 · Jakarta
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:08:001:10:001:12:001:14:00 best 1:06:02 best 1:06:02 · Amsterdam
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Yanou Djamaludin, Hanneke Heuvelmanswhole field → | Doubles Women · team 30-34 | 1:19:28 | 249th of 1,36654th of 249 aged 30-34 | 44:28 | 27:47 | 7:18 | View results | See splits Hide splitsSkiErg4:43faster than 49%Sled push1:34fastest 13%Sled pull3:59fastest 40%Burpee broad jump3:12fastest 5%Row5:22faster than 38%Farmers carry1:45fastest 26%Sandbag lunges3:02fastest 10%Wall balls4:10fastest 38%Runs (8 km)44:28fastest 22%Roxzone7:18fastest 23%Run 14:01fastest 19%Run 25:09fastest 15%Run 35:42fastest 24%Run 45:46fastest 25%Run 55:58fastest 30%Run 65:59fastest 30%Run 75:53fastest 26%Run 86:04fastest 25%Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Maan Djamaludin, Yanou Djamaludinwhole field → | Doubles Women · team 16-24 | 1:08:47 | 6th of 1,0731st of 44 aged 16-24 | 38:15 | 24:39 | 5:58 | View results | See splits Hide splitsSkiErg4:32fastest 1%Sled push1:41fastest 5%Sled pull3:15fastest 1%Burpee broad jump2:20fastest 1%Row4:54fastest 3%Farmers carry1:34fastest 3%Sandbag lunges2:32fastest 1%Wall balls3:51fastest 5%Runs (8 km)38:15fastest 2%Roxzone5:58fastest 1%Run 14:49fastest 1%Run 24:16fastest 1%Run 34:41fastest 3%Run 44:38fastest 2%Run 54:41fastest 2%Run 64:46fastest 3%Run 74:40fastest 2%Run 85:47fastest 4%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Omar Ryani, Yanou Djamaludinwhole field → | Doubles Mixed · team 30-34 | 1:09:10 | 214th of 2,21350th of 431 aged 30-34 | 37:10 | 26:44 | 5:21 | View results | See splits Hide splitsSkiErg4:42faster than 31%Sled push1:38fastest 11%Sled pull3:15fastest 24%Burpee broad jump3:03fastest 18%Row4:45fastest 41%Farmers carry1:40fastest 27%Sandbag lunges3:17fastest 14%Wall balls4:24fastest 37%Runs (8 km)37:10fastest 9%Roxzone5:21fastest 11%Run 14:20fastest 6%Run 24:09fastest 6%Run 34:33fastest 9%Run 44:50fastest 14%Run 54:41fastest 9%Run 64:23fastest 5%Run 74:48fastest 12%Run 85:29fastest 15%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Zomer Song Vahstal, Yanou Djamaludinwhole field → | Doubles Women · team 30-34 | 1:16:10 | 191st of 1,08953rd of 282 aged 30-34 | 43:04 | 26:06 | 7:04 | View results | See splits Hide splitsSkiErg4:52faster than 30%Sled push1:32fastest 25%Sled pull3:34fastest 30%Burpee broad jump2:46fastest 2%Row4:57fastest 32%Farmers carry1:31fastest 8%Sandbag lunges2:55fastest 11%Wall balls3:59fastest 31%Runs (8 km)43:04fastest 29%Roxzone7:04fastest 10%Run 14:27fastest 41%Run 25:18fastest 33%Run 35:27fastest 30%Run 45:19fastest 22%Run 55:32fastest 28%Run 65:35fastest 31%Run 75:38fastest 34%Run 85:53fastest 31%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Yanou Djamaludin, Azad Soufiwhole field → | Doubles Mixed · team 30-34 | 1:06:02 | 209th of 2,25952nd of 525 aged 30-34 | 35:03 | 26:14 | 4:49 | View results | See splits Hide splitsSkiErg4:09fastest 41%Sled push1:56fastest 22%Sled pull3:47fastest 42%Burpee broad jump2:58fastest 24%Row4:30fastest 33%Farmers carry1:29fastest 16%Sandbag lunges3:00fastest 11%Wall balls4:25fastest 43%Runs (8 km)35:03fastest 8%Roxzone4:49fastest 7%Run 13:14fastest 4%Run 24:13fastest 8%Run 34:37fastest 12%Run 44:28fastest 9%Run 54:36fastest 9%Run 64:40fastest 12%Run 74:27fastest 7%Run 84:50fastest 8%Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Maan Djamaludin, Yanou Djamaludinwhole field → | Doubles Women · team 16-24 | 1:14:24 | 42nd of 6914th of 66 aged 16-24 | 43:22 | 25:35 | 5:32 | View results | See splits Hide splitsSkiErg4:38fastest 41%Sled push1:50faster than 32%Sled pull3:23fastest 21%Burpee broad jump2:41fastest 5%Row5:06faster than 40%Farmers carry1:45fastest 45%Sandbag lunges2:37fastest 3%Wall balls3:35fastest 5%Runs (8 km)43:22fastest 12%Roxzone5:32fastest 8%Run 14:45fastest 2%Run 24:45fastest 3%Run 35:15fastest 5%Run 45:15fastest 6%Run 55:17fastest 5%Run 65:17fastest 5%Run 75:16fastest 5%Run 87:36faster than 8%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Yanou Djamaludin, Arman Soufiwhole field → | Doubles Mixed · team 30-34 | 1:14:49 | 202nd of 1,08344th of 211 aged 30-34 | 39:13 | 31:21 | 4:20 | View results | See splits Hide splitsSkiErg4:21faster than 38%Sled push3:10faster than 13%Sled pull4:39faster than 17%Burpee broad jump2:53fastest 11%Row5:05faster than 17%Farmers carry1:57faster than 49%Sandbag lunges3:43fastest 39%Wall balls5:33faster than 23%Runs (8 km)39:13fastest 8%Roxzone4:20fastest 13%Run 14:07fastest 3%Run 24:30fastest 3%Run 34:58fastest 6%Run 44:56fastest 6%Run 55:05fastest 6%Run 64:57fastest 5%Run 74:59fastest 5%Run 85:44faster than 37%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Yanou Djamaludin, Azad Soufiwhole field → | Doubles Mixed · team 30-34 | 1:12:55 | 136th of 1,02645th of 241 aged 30-34 | 38:21 | 28:23 | 6:15 | View results | See splits Hide splitsSkiErg4:23faster than 34%Sled push1:44fastest 21%Sled pull4:10fastest 47%Burpee broad jump2:48fastest 9%Row4:45fastest 45%Farmers carry1:39fastest 23%Sandbag lunges3:36fastest 26%Wall balls5:18faster than 40%Runs (8 km)38:21fastest 12%Roxzone6:15fastest 14%Run 14:06fastest 4%Run 24:16fastest 7%Run 34:53fastest 17%Run 44:47fastest 13%Run 55:23fastest 25%Run 65:03fastest 17%Run 75:02fastest 16%Run 84:55fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Women
The fastest Yanou has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Jakarta 2026 · best of 4 | 4:48 |
| Sled push | 1:32 | Mechelen 2026 · best of 4 | 1:51 |
| Sled pull | 3:15 | Jakarta 2026 · best of 4 | 4:12 |
| Burpee broad jump | 2:20 | Jakarta 2026 · best of 4 | 4:17 |
| Row | 4:54 | Jakarta 2026 · best of 4 | 5:12 |
| Farmers carry | 1:31 | Mechelen 2026 · best of 4 | 1:52 |
| Sandbag lunges | 2:32 | Jakarta 2026 · best of 4 | 3:47 |
| Wall balls | 3:35 | St. Gallen 2026 · best of 4 | 4:22 |
| Runs (8 km) | 38:15 | Jakarta 2026 · best of 4 | 49:12 |
| Roxzone | 5:32 | St. Gallen 2026 · best of 4 | 7:49 |
How to read
Each station's best across Yanou's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- Azad Soufi2 races
- Maan Djamaludin2 races
- Arman Soufi1 race
- Hanneke Heuvelmans1 race
- Omar Ryani1 race
- Zomer Song Vahstal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →Jakarta 2026, against 1,073 Doubles Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 95%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 97%
Farmers carry faster than 97%
Sandbag lunges faster than 99%
Wall balls faster than 96%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:54 faster
Sled push 0:32 faster
Sled pull 2:01 faster
Burpee broad jump 2:30 faster
Row 0:45 faster
Farmers carry 0:29 faster
Sandbag lunges 2:07 faster
Wall balls 1:17 faster
Roxzone 4:53 faster
Runs (8 km) 19:04 faster
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yanou against the typical Doubles Women finisher
Yanou1:08:47
Typical Doubles Women1:42:53
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:08:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
