GER Yannik Kairies
2 HYROX races over 1 season. Best Pro Men time: 1:18:38 at Cologne 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yannik Kairies at each race, oldest on the left; lower is faster.The best was 1:18:38 at Cologne (Apr 2025); Yannik Kairies was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:22:25 |
| Cologne | Apr 2025 | Pro Men | 1:18:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
117th of 252 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:21 | faster than 15% |
| SkiErg: | 4:03 | 4:10 | faster than 67% |
| Run 2: | 4:41 | 4:11 | faster than 23% |
| Sled push: | 2:59 | 3:18 | faster than 74% |
| Run 3: | 4:49 | 4:29 | faster than 32% |
| Sled pull: | 4:19 | 5:14 | faster than 80% |
| Run 4: | 4:56 | 4:33 | faster than 33% |
| Burpee broad jump: | 4:34 | 4:32 | faster than 48% |
| Run 5: | 4:59 | 4:36 | faster than 33% |
| Row: | 4:28 | 4:30 | faster than 54% |
| Run 6: | 5:00 | 4:35 | faster than 32% |
| Farmers carry: | 1:30 | 2:12 | faster than 95% |
| Run 7: | 5:15 | 4:42 | faster than 26% |
| Sandbag lunges: | 3:39 | 4:54 | faster than 86% |
| Run 8: | 5:57 | 5:41 | faster than 40% |
| Wall balls: | 6:24 | 6:54 | faster than 58% |
| Roxzone †: | 6:08 | ||
| Runs (8 km) | 40:34 | 37:25 | faster than 30% |
| Stations (8) | 31:56 | ||
| Finish | 1:18:38 | 1:19:32 | 117th of 252 · faster than 53% |
105th of 180 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:19 | faster than 70% |
| SkiErg: | 4:05 | 4:11 | faster than 65% |
| Run 2: | 4:35 | 4:19 | faster than 27% |
| Sled push: | 2:25 | 2:52 | faster than 81% |
| Run 3: | 5:02 | 4:39 | faster than 26% |
| Sled pull: | 5:02 | 5:07 | faster than 54% |
| Run 4: | 4:47 | 4:44 | faster than 45% |
| Burpee broad jump: | 5:55 | 4:32 | faster than 19% |
| Run 5: | 4:41 | 4:39 | faster than 47% |
| Row: | 4:37 | 4:27 | faster than 29% |
| Run 6: | 4:53 | 4:36 | faster than 35% |
| Farmers carry: | 1:27 | 2:04 | faster than 94% |
| Run 7: | 5:01 | 4:41 | faster than 31% |
| Sandbag lunges: | 4:48 | 5:12 | faster than 64% |
| Run 8: | 5:35 | 5:09 | faster than 30% |
| Wall balls: | 6:48 | 6:21 | faster than 41% |
| Roxzone: | 8:51 | 6:45 | faster than 13% |
| Runs (8 km) | 38:33 | 37:11 | faster than 37% |
| Stations (8) | 35:07 | ||
| Finish | 1:22:25 | 1:19:26 | 105th of 180 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Yannik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Cologne 2025 · best of 2 | 4:17 |
| Sled push | 2:25 | Hamburg 2024 · best of 2 | 3:45 |
| Sled pull | 4:19 | Cologne 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:34 | Cologne 2025 · best of 2 | 4:25 |
| Row | 4:28 | Cologne 2025 · best of 2 | 4:35 |
| Farmers carry | 1:27 | Hamburg 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:39 | Cologne 2025 · best of 2 | 5:03 |
| Wall balls | 6:24 | Cologne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 38:33 | Hamburg 2024 · best of 2 | 36:58 |
| Roxzone | 8:51 | Hamburg 2024 | 6:13 |
How to read
Each station's best across Yannik's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 252 Pro Men
Shape of the race
This chart shows where Yannik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Yannik: faster than |
|---|---|
| Ski | 68% |
| Push | 75% |
| Pull | 80% |
| BBJ | 49% |
| Row | 55% |
| Carry | 95% |
| Lunges | 87% |
| Wall balls | 58% |
| Roxzone | 45% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yannik beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Runs (8 km) (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yannik's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:15 faster); weakest: Runs (8 km) (3:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yannik against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yannik: 40:34 running, 31:56 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Pro Men: 37:06 running, 35:44 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Yannik | Typical Pro Men |
|---|---|---|
| Run 1 | 4:57 | 4:21 |
| SkiErg | 4:03 | 4:10 |
| Run 2 | 4:41 | 4:11 |
| Sled push | 2:59 | 3:18 |
| Run 3 | 4:49 | 4:29 |
| Sled pull | 4:19 | 5:14 |
| Run 4 | 4:56 | 4:33 |
| Burpee broad jump | 4:34 | 4:32 |
| Run 5 | 4:59 | 4:36 |
| Row | 4:28 | 4:30 |
| Run 6 | 5:00 | 4:35 |
| Farmers carry | 1:30 | 2:12 |
| Run 7 | 5:15 | 4:42 |
| Sandbag lunges | 3:39 | 4:54 |
| Run 8 | 5:57 | 5:41 |
| Wall balls | 6:24 | 6:54 |
| Roxzone | 6:08 | 5:42 |
| Finish | 1:18:38 | 1:19:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Pro Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
