BEL Yannick Nelis
2 HYROX races over 1 season. Best Open Men time: 1:19:36 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yannick Nelis at each race, oldest on the left; lower is faster.The best was 1:19:36 at Mechelen (Mar 2026); Yannick Nelis was 6:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:26:15 |
| Mechelen | Mar 2026 | Open Men | 1:19:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,115th of 2,671 Open Men (faster than 58%). Against the 80 who finished around 1:19:01: most time gained on the roxzone (0:55), most lost on wall balls (0:27). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:40 | faster than 61% |
| SkiErg: | 4:35 | 4:27 | faster than 34% |
| Run 2: | 4:27 | 4:35 | faster than 57% |
| Sled push: | 2:49 | 2:40 | faster than 40% |
| Run 3: | 4:41 | 4:52 | faster than 60% |
| Sled pull: | 4:31 | 4:20 | faster than 41% |
| Run 4: | 4:46 | 4:52 | faster than 55% |
| Burpee broad jump: | 5:33 | 5:29 | faster than 48% |
| Run 5: | 4:41 | 5:02 | faster than 68% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 4:44 | 4:54 | faster than 59% |
| Farmers carry: | 2:19 | 2:04 | faster than 31% |
| Run 7: | 4:34 | 4:52 | faster than 65% |
| Sandbag lunges: | 5:20 | 4:58 | faster than 39% |
| Run 8: | 5:09 | 5:26 | faster than 63% |
| Wall balls: | 6:48 | 6:43 | faster than 48% |
| Roxzone: | 6:37 | 7:50 | faster than 79% |
| Runs (8 km) | 36:29 | 38:18 | faster than 63% |
| Stations (8) | 36:33 | ||
| Finish | 1:19:36 | 1:21:55 | 1115th of 2,671 · faster than 58% |
814th of 1,429 Open Men (faster than 43%). Against the 43 who finished around 1:25:35: most time gained on wall balls (0:18), most lost on sled push (0:38). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:50 | faster than 37% |
| SkiErg: | 4:50 | 4:30 | faster than 15% |
| Run 2: | 4:48 | 4:36 | faster than 40% |
| Sled push: | 3:30 | 3:02 | faster than 21% |
| Run 3: | 5:05 | 5:00 | faster than 45% |
| Sled pull: | 5:03 | 4:58 | faster than 47% |
| Run 4: | 5:03 | 4:58 | faster than 46% |
| Burpee broad jump: | 6:06 | 5:24 | faster than 33% |
| Run 5: | 5:16 | 5:09 | faster than 45% |
| Row: | 4:52 | 4:46 | faster than 39% |
| Run 6: | 5:04 | 4:58 | faster than 45% |
| Farmers carry: | 2:29 | 2:01 | faster than 18% |
| Run 7: | 4:54 | 4:56 | faster than 51% |
| Sandbag lunges: | 5:28 | 4:54 | faster than 31% |
| Run 8: | 5:08 | 5:16 | faster than 56% |
| Wall balls: | 7:05 | 6:58 | faster than 47% |
| Roxzone: | 6:37 | 6:46 | faster than 53% |
| Runs (8 km) | 40:20 | 40:01 | faster than 48% |
| Stations (8) | 39:23 | ||
| Finish | 1:26:15 | 1:24:06 | 814th of 1,429 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Yannick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:49 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 4:31 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:33 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:38 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:19 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:20 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 6:48 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:29 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 6:37 | Mechelen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Yannick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Yannick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Yannick: faster than |
|---|---|
| Ski | 35% |
| Push | 40% |
| Pull | 42% |
| BBJ | 49% |
| Row | 63% |
| Carry | 31% |
| Lunges | 39% |
| Wall balls | 48% |
| Roxzone | 80% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yannick beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yannick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:49 faster); weakest: Sandbag lunges (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yannick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yannick: 36:33 running, 36:33 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Yannick | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:40 |
| SkiErg | 4:35 | 4:27 |
| Run 2 | 4:27 | 4:35 |
| Sled push | 2:49 | 2:40 |
| Run 3 | 4:41 | 4:52 |
| Sled pull | 4:31 | 4:20 |
| Run 4 | 4:46 | 4:52 |
| Burpee broad jump | 5:33 | 5:29 |
| Run 5 | 4:41 | 5:02 |
| Row | 4:38 | 4:44 |
| Run 6 | 4:44 | 4:54 |
| Farmers carry | 2:19 | 2:04 |
| Run 7 | 4:34 | 4:52 |
| Sandbag lunges | 5:20 | 4:58 |
| Run 8 | 5:09 | 5:26 |
| Wall balls | 6:48 | 6:43 |
| Roxzone | 6:37 | 7:50 |
| Finish | 1:19:36 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
