NED Yannick Keizer
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
155th of 1,083 Doubles Mixed (faster than 85%). Against the 33 who finished around 1:13:13: most time gained on the eight runs (2:58), most lost on the roxzone (1:24). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:31 | faster than 91% |
| SkiErg: | 4:01 | 4:15 | faster than 86% |
| Run 2: | 4:38 | 5:53 | faster than 95% |
| Sled push: | 2:08 | 2:32 | faster than 83% |
| Run 3: | 5:03 | 6:15 | faster than 92% |
| Sled pull: | 3:39 | 3:50 | faster than 61% |
| Run 4: | 4:56 | 6:15 | faster than 94% |
| Burpee broad jump: | 4:06 | 3:47 | faster than 35% |
| Run 5: | 5:11 | 6:24 | faster than 92% |
| Row: | 4:28 | 4:44 | faster than 80% |
| Run 6: | 5:02 | 6:20 | faster than 94% |
| Farmers carry: | 1:59 | 1:56 | faster than 45% |
| Run 7: | 5:10 | 6:21 | faster than 91% |
| Sandbag lunges: | 4:01 | 3:57 | faster than 46% |
| Run 8: | 4:01 | 5:13 | faster than 90% |
| Wall balls: | 4:10 | 4:42 | faster than 78% |
| Roxzone: | 5:55 | 5:33 | faster than 41% |
| Runs (8 km) | 38:25 | 48:24 | faster than 94% |
| Stations (8) | 28:32 | ||
| Finish | 1:12:48 | 1:24:21 | 155th of 1,083 · faster than 85% |
808th of 1,180 Doubles Men (faster than 31%). Against the 36 who finished around 1:21:00: most time gained on sandbag lunges (0:56), most lost on the eight runs (3:17). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:57 | faster than 21% |
| SkiErg: | 3:50 | 3:57 | faster than 70% |
| Run 2: | 8:47 | 5:27 | faster than 2% |
| Sled push: | 1:24 | 1:31 | faster than 71% |
| Run 3: | 6:14 | 5:42 | faster than 26% |
| Sled pull: | 2:05 | 2:43 | faster than 94% |
| Run 4: | 6:23 | 5:46 | faster than 24% |
| Burpee broad jump: | 2:52 | 3:11 | faster than 68% |
| Run 5: | 6:19 | 5:55 | faster than 33% |
| Row: | 4:08 | 4:26 | faster than 88% |
| Run 6: | 6:26 | 5:52 | faster than 27% |
| Farmers carry: | 1:47 | 1:30 | faster than 18% |
| Run 7: | 6:08 | 5:51 | faster than 37% |
| Sandbag lunges: | 2:52 | 3:20 | faster than 79% |
| Run 8: | 6:31 | 6:13 | faster than 39% |
| Wall balls: | 3:56 | 3:56 | faster than 50% |
| Roxzone: | 6:34 | 5:37 | faster than 26% |
| Runs (8 km) | 51:19 | 45:17 | faster than 20% |
| Stations (8) | 22:54 | ||
| Finish | 1:20:43 | 1:15:55 | 808th of 1,180 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Suzanne Bak1 race
- Sven Onclin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
This chart shows where Yannick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | Yannick: faster than |
|---|---|
| Ski | 86% |
| Push | 84% |
| Pull | 62% |
| BBJ | 36% |
| Row | 81% |
| Carry | 46% |
| Lunges | 47% |
| Wall balls | 78% |
| Roxzone | 41% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yannick beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yannick's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (9:59 faster); weakest: Roxzone (0:22 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yannick against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yannick: 38:29 running, 28:32 at the stations and 5:55 in the roxzone; the longest station was the row (4:28).Below, Typical Doubles Mixed: 48:11 running, 29:42 at the stations and 5:33 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Yannick | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:28 | 5:31 |
| SkiErg | 4:01 | 4:15 |
| Run 2 | 4:38 | 5:53 |
| Sled push | 2:08 | 2:32 |
| Run 3 | 5:03 | 6:15 |
| Sled pull | 3:39 | 3:50 |
| Run 4 | 4:56 | 6:15 |
| Burpee broad jump | 4:06 | 3:47 |
| Run 5 | 5:11 | 6:24 |
| Row | 4:28 | 4:44 |
| Run 6 | 5:02 | 6:20 |
| Farmers carry | 1:59 | 1:56 |
| Run 7 | 5:10 | 6:21 |
| Sandbag lunges | 4:01 | 3:57 |
| Run 8 | 4:01 | 5:13 |
| Wall balls | 4:10 | 4:42 |
| Roxzone | 5:55 | 5:33 |
| Finish | 1:12:48 | 1:24:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Doubles Mixed finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
