HKG Yang Yang Wang
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:48:50 at Hong Kong 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yang Yang Wang at each race, oldest on the left; lower is faster.The best was 1:48:50 at Hong Kong (May 2026); Yang Yang Wang was 0:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Women | 1:49:26 |
| Hong Kong | May 2026 | Doubles Women | 1:48:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,089th of 1,323 Doubles Women (faster than 17%). Against the 40 who finished around 1:47:46: most time gained on the roxzone (1:09), most lost on farmers carry (1:48). Runs 5 to 8 took 7:38 more than runs 1 to 4 (them: 5:17 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:38 | faster than 36% |
| SkiErg: | 5:29 | 5:11 | faster than 25% |
| Run 2: | 5:50 | 5:24 | faster than 29% |
| Sled push: | 2:10 | 2:03 | faster than 38% |
| Run 3: | 6:00 | 5:37 | faster than 32% |
| Sled pull: | 5:45 | 4:47 | faster than 19% |
| Run 4: | 6:06 | 5:39 | faster than 32% |
| Burpee broad jump: | 6:08 | 4:39 | faster than 13% |
| Run 5: | 6:06 | 5:45 | faster than 35% |
| Row: | 6:23 | 5:30 | faster than 5% |
| Run 6: | 6:20 | 5:46 | faster than 29% |
| Farmers carry: | 3:59 | 1:59 | faster than 0% |
| Run 7: | 5:52 | 5:45 | faster than 44% |
| Sandbag lunges: | 4:22 | 4:22 | faster than 50% |
| Run 8: | 12:08 | 7:52 | faster than 3% |
| Wall balls: | 6:49 | 4:59 | faster than 15% |
| Roxzone: | 14:39 | 13:27 | faster than 34% |
| Runs (8 km) | 53:10 | 46:39 | faster than 22% |
| Stations (8) | 41:05 | ||
| Finish | 1:48:50 | 1:34:48 | 1089th of 1,323 · faster than 17% |
447th of 584 Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:01 | faster than 51% |
| SkiErg: | 5:34 | 5:06 | faster than 13% |
| Run 2: | 7:25 | 6:42 | faster than 23% |
| Sled push: | 2:28 | 2:12 | faster than 27% |
| Run 3: | 7:49 | 6:55 | faster than 21% |
| Sled pull: | 6:26 | 5:03 | faster than 12% |
| Run 4: | 8:04 | 7:00 | faster than 22% |
| Burpee broad jump: | 5:32 | 4:33 | faster than 21% |
| Run 5: | 8:21 | 7:18 | faster than 23% |
| Row: | 6:18 | 5:28 | faster than 5% |
| Run 6: | 8:16 | 7:14 | faster than 24% |
| Farmers carry: | 2:13 | 1:58 | faster than 19% |
| Run 7: | 8:23 | 7:11 | faster than 23% |
| Sandbag lunges: | 4:33 | 4:06 | faster than 32% |
| Run 8: | 8:55 | 7:21 | faster than 24% |
| Wall balls: | 4:54 | 4:52 | faster than 48% |
| Roxzone †: | 10:15 | ||
| Runs (8 km) | 1:01:13 | 54:23 | faster than 27% |
| Stations (8) | 37:58 | ||
| Finish | 1:49:26 | 1:37:47 | 447th of 584 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Yang has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Hong Kong 2026 · best of 2 | 4:49 |
| Sled push | 2:10 | Hong Kong 2026 · best of 2 | 1:52 |
| Sled pull | 5:45 | Hong Kong 2026 · best of 2 | 4:13 |
| Burpee broad jump | 5:32 | Hong Kong 2025 · best of 2 | 4:18 |
| Row | 6:18 | Hong Kong 2025 · best of 2 | 5:13 |
| Farmers carry | 2:13 | Hong Kong 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:22 | Hong Kong 2026 · best of 2 | 3:47 |
| Wall balls | 4:54 | Hong Kong 2025 · best of 2 | 4:22 |
| Runs (8 km) | 53:10 | Hong Kong 2026 · best of 2 | 49:17 |
| Roxzone | 14:39 | Hong Kong 2026 | 7:46 |
How to read
Each station's best across Yang's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wai fong Mak2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
This chart shows where Yang sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 50% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Yang: faster than |
|---|---|
| Ski | 25% |
| Push | 38% |
| Pull | 19% |
| BBJ | 13% |
| Row | 5% |
| Carry | 0% |
| Lunges | 50% |
| Wall balls | 16% |
| Roxzone | 34% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yang beat on each part of the race, at this race.Best: Sandbag lunges (faster than 50%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yang's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (level); weakest: Runs (8 km) (6:31 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yang against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yang: 53:14 running, 41:05 at the stations and 14:39 in the roxzone; the longest station was the wall balls (6:49) and the shortest the sled push (2:10).Below, Typical Doubles Women: 46:26 running, 33:30 at the stations and 13:27 in the roxzone; the longest station was the row (5:30).
See the numbers
| Part | Yang | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:52 | 4:38 |
| SkiErg | 5:29 | 5:11 |
| Run 2 | 5:50 | 5:24 |
| Sled push | 2:10 | 2:03 |
| Run 3 | 6:00 | 5:37 |
| Sled pull | 5:45 | 4:47 |
| Run 4 | 6:06 | 5:39 |
| Burpee broad jump | 6:08 | 4:39 |
| Run 5 | 6:06 | 5:45 |
| Row | 6:23 | 5:30 |
| Run 6 | 6:20 | 5:46 |
| Farmers carry | 3:59 | 1:59 |
| Run 7 | 5:52 | 5:45 |
| Sandbag lunges | 4:22 | 4:22 |
| Run 8 | 12:08 | 7:52 |
| Wall balls | 6:49 | 4:59 |
| Roxzone | 14:39 | 13:27 |
| Finish | 1:48:50 | 1:34:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:00 against the typical Doubles Women finisher at Hong Kong 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:48:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
