HKG Yandi Ng
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:26:35 at Hong Kong 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yandi Ng at each race, oldest on the left; lower is faster.The best was 1:26:35 at Hong Kong (May 2026); Yandi Ng was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Women | 1:30:46 |
| Shenzhen | Dec 2025 | Doubles Women | 1:28:20 |
| Hong Kong | May 2026 | Doubles Women | 1:26:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
327th of 1,323 Doubles Women (faster than 75%). Against the 40 who finished around 1:26:38: most time gained on burpee broad jump (0:50), most lost on the eight runs (0:40). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:38 | faster than 59% |
| SkiErg: | 5:15 | 5:11 | faster than 44% |
| Run 2: | 5:20 | 5:24 | faster than 54% |
| Sled push: | 1:55 | 2:03 | faster than 66% |
| Run 3: | 5:45 | 5:37 | faster than 43% |
| Sled pull: | 4:32 | 4:47 | faster than 60% |
| Run 4: | 5:38 | 5:39 | faster than 51% |
| Burpee broad jump: | 3:22 | 4:39 | faster than 92% |
| Run 5: | 5:30 | 5:45 | faster than 62% |
| Row: | 5:23 | 5:30 | faster than 63% |
| Run 6: | 5:14 | 5:46 | faster than 75% |
| Farmers carry: | 1:47 | 1:59 | faster than 78% |
| Run 7: | 5:11 | 5:45 | faster than 77% |
| Sandbag lunges: | 4:07 | 4:22 | faster than 60% |
| Run 8: | 6:59 | 7:52 | faster than 76% |
| Wall balls: | 4:09 | 4:59 | faster than 82% |
| Roxzone: | 12:07 | 13:27 | faster than 73% |
| Runs (8 km) | 44:01 | 46:39 | faster than 67% |
| Stations (8) | 30:30 | ||
| Finish | 1:26:35 | 1:34:48 | 327th of 1,323 · faster than 75% |
155th of 370 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 370 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:40 | faster than 77% |
| SkiErg: | 4:48 | 5:06 | faster than 82% |
| Run 2: | 5:29 | 6:19 | faster than 85% |
| Sled push: | 1:59 | 2:01 | faster than 54% |
| Run 3: | 5:50 | 6:33 | faster than 80% |
| Sled pull: | 4:54 | 4:46 | faster than 42% |
| Run 4: | 6:40 | 6:35 | faster than 43% |
| Burpee broad jump: | 3:49 | 3:55 | faster than 52% |
| Run 5: | 9:03 | 6:48 | faster than 6% |
| Row: | 5:46 | 5:27 | faster than 25% |
| Run 6: | 6:17 | 6:44 | faster than 70% |
| Farmers carry: | 1:50 | 1:48 | faster than 47% |
| Run 7: | 6:26 | 6:45 | faster than 69% |
| Sandbag lunges: | 3:14 | 3:45 | faster than 77% |
| Run 8: | 5:49 | 6:08 | faster than 64% |
| Wall balls: | 5:09 | 4:29 | faster than 29% |
| Roxzone: | 7:09 | 7:05 | faster than 49% |
| Runs (8 km) | 49:47 | 51:05 | faster than 59% |
| Stations (8) | 31:29 | ||
| Finish | 1:28:20 | 1:29:41 | 155th of 370 · faster than 58% |
178th of 584 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:01 | faster than 70% |
| SkiErg: | 5:16 | 5:06 | faster than 34% |
| Run 2: | 6:07 | 6:42 | faster than 74% |
| Sled push: | 2:08 | 2:12 | faster than 58% |
| Run 3: | 6:48 | 6:55 | faster than 54% |
| Sled pull: | 4:46 | 5:03 | faster than 62% |
| Run 4: | 7:02 | 7:00 | faster than 49% |
| Burpee broad jump: | 4:03 | 4:33 | faster than 68% |
| Run 5: | 6:42 | 7:18 | faster than 71% |
| Row: | 5:30 | 5:28 | faster than 48% |
| Run 6: | 6:43 | 7:14 | faster than 68% |
| Farmers carry: | 1:57 | 1:58 | faster than 55% |
| Run 7: | 6:40 | 7:11 | faster than 68% |
| Sandbag lunges: | 4:06 | 4:06 | faster than 50% |
| Run 8: | 6:54 | 7:21 | faster than 62% |
| Wall balls: | 4:41 | 4:52 | faster than 55% |
| Roxzone †: | 7:38 | ||
| Runs (8 km) | 50:41 | 54:23 | faster than 69% |
| Stations (8) | 32:27 | ||
| Finish | 1:30:46 | 1:37:47 | 178th of 584 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Yandi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Shenzhen 2025 · best of 3 | 4:49 |
| Sled push | 1:55 | Hong Kong 2026 · best of 3 | 1:52 |
| Sled pull | 4:32 | Hong Kong 2026 · best of 3 | 4:13 |
| Burpee broad jump | 3:22 | Hong Kong 2026 · best of 3 | 4:18 |
| Row | 5:23 | Hong Kong 2026 · best of 3 | 5:13 |
| Farmers carry | 1:47 | Hong Kong 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:14 | Shenzhen 2025 · best of 3 | 3:47 |
| Wall balls | 4:09 | Hong Kong 2026 · best of 3 | 4:22 |
| Runs (8 km) | 44:01 | Hong Kong 2026 · best of 3 | 49:17 |
| Roxzone | 7:09 | Shenzhen 2025 · best of 2 | 7:46 |
How to read
Each station's best across Yandi's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eva Chiu2 races
- Pui Kit Choi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
This chart shows where Yandi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Yandi: faster than |
|---|---|
| Ski | 45% |
| Push | 67% |
| Pull | 61% |
| BBJ | 93% |
| Row | 64% |
| Carry | 78% |
| Lunges | 60% |
| Wall balls | 83% |
| Roxzone | 73% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yandi beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yandi's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:38 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yandi against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yandi: 44:04 running, 30:30 at the stations and 12:07 in the roxzone; the longest station was the row (5:23).Below, Typical Doubles Women: 46:26 running, 33:30 at the stations and 13:27 in the roxzone; the longest station was the row (5:30).
See the numbers
| Part | Yandi | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:28 | 4:38 |
| SkiErg | 5:15 | 5:11 |
| Run 2 | 5:20 | 5:24 |
| Sled push | 1:55 | 2:03 |
| Run 3 | 5:45 | 5:37 |
| Sled pull | 4:32 | 4:47 |
| Run 4 | 5:38 | 5:39 |
| Burpee broad jump | 3:22 | 4:39 |
| Run 5 | 5:30 | 5:45 |
| Row | 5:23 | 5:30 |
| Run 6 | 5:14 | 5:46 |
| Farmers carry | 1:47 | 1:59 |
| Run 7 | 5:11 | 5:45 |
| Sandbag lunges | 4:07 | 4:22 |
| Run 8 | 6:59 | 7:52 |
| Wall balls | 4:09 | 4:59 |
| Roxzone | 12:07 | 13:27 |
| Finish | 1:26:35 | 1:34:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:35.
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