Athlete · Open Women · 30-34 ·

NED

Yanaika Holst

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:21:08 (Mechelen 2025) · Doubles Women 1:04:27 (Amsterdam 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:08 Open Women time · Mechelen 2025 also raced Doubles Women: each has its own best below

top 16% Open Women place · Mechelen 2025 117th of 765 Open Women finishers there

1:21:08 latest race · Mechelen 2025 first Open Women race Open Women

SkiErg strongest segment · Mechelen 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:08Mechelen 2025 · 1 race Doubles Women1:04:27Amsterdam 2024 · 2 races · with Aranka Holst

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:00 best 1:04:27

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 30-34	1:21:08	top 16% 117/765	37:13	35:18	8:37	splits SkiErg4:35Sled push2:52Sled pull5:24Burpee broad jump6:12Row5:07Farmers carry2:01Sandbag lunges3:57Wall balls5:10Run 15:49Run 23:57Run 34:45Run 44:36Run 54:30Run 64:21Run 74:26Run 84:49Full report for this race →
Rotterdam 2025 27 Feb 2025team: Aranka Baars, Yanaika Holstwhat the whole field did →	Doubles Women · team 30-39	1:12:16	top 6% 62/1,149	41:16	25:54	5:09	splits SkiErg4:07Sled push1:48Sled pull4:09Burpee broad jump3:09Row4:33Farmers carry1:44Sandbag lunges3:00Wall balls3:24Run 14:30Run 24:35Run 35:11Run 45:08Run 55:45Run 65:19Run 75:23Run 85:29Full report for this race →
Amsterdam 2024 12 Oct 2024team: Yanaika Holst, Aranka Holstwhat the whole field did →	Doubles Women · team 30-39	1:04:27	7th of 965	37:36	22:43	4:13	splits SkiErg4:02Sled push1:08Sled pull2:48Burpee broad jump3:02Row4:18Farmers carry1:29Sandbag lunges2:41Wall balls3:15Run 13:19Run 24:33Run 34:49Run 44:50Run 55:00Run 65:02Run 75:02Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yanaikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 17%

Sled pull faster than 60%

Burpee broad jump faster than 63%

Row faster than 76%

Farmers carry faster than 74%

Sandbag lunges faster than 88%

Wall balls faster than 71%

Roxzone faster than 87%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:31 slower

Sled pull 0:17 faster

Burpee broad jump 0:36 faster

Row 0:15 faster

Farmers carry 0:14 faster

Sandbag lunges 1:09 faster

Wall balls 0:45 faster

Roxzone 2:02 faster

Runs (8 km) 6:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yanaika against the typical Open Women finisher

Yanaika1:21:08

5:494:353:572:524:455:244:366:124:305:074:212:014:263:574:495:108:37

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:31 against the typical Open Women finisher at Mechelen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown