BRA Yana Lopes
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yana Lopes at each race, oldest on the left; lower is faster.The best was 1:06:55 at Toronto (Oct 2026); Yana Lopes was 7:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Mixed | 1:14:53 |
| Toronto | Oct 2026 | Doubles Mixed | 1:06:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
16th of 1,529 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 7:03 | faster than 94% |
| SkiErg: | 4:24 | 5:04 | faster than 98% |
| Run 2: | 5:01 | 6:38 | faster than 95% |
| Sled push: | 1:38 | 2:02 | faster than 95% |
| Run 3: | 5:11 | 6:55 | faster than 96% |
| Sled pull: | 2:40 | 4:13 | fastest in the field |
| Run 4: | 5:19 | 6:57 | faster than 94% |
| Burpee broad jump: | 2:08 | 4:38 | fastest in the field |
| Run 5: | 5:21 | 7:07 | faster than 94% |
| Row: | 4:15 | 5:16 | fastest in the field |
| Run 6: | 5:25 | 7:02 | faster than 93% |
| Farmers carry: | 1:23 | 1:53 | faster than 98% |
| Run 7: | 5:33 | 7:00 | faster than 90% |
| Sandbag lunges: | 2:34 | 4:13 | faster than 99% |
| Run 8: | 4:13 | 5:50 | faster than 96% |
| Wall balls: | 3:10 | 4:35 | fastest in the field |
| Roxzone: | 3:49 | 6:18 | faster than 97% |
| Runs (8 km) | 41:16 | 54:56 | faster than 95% |
| Stations (8) | 22:12 | ||
| Finish | 1:07:12 | 1:33:20 | 16th of 1,529 · faster than 99% |
56th of 1,315 Doubles Mixed (faster than 95%). Against the 38 who finished around 1:07:36: most time gained on burpee broad jump (0:46), most lost on the eight runs (2:28). Runs 5 to 8 took 1:36 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 6:25 | faster than 79% |
| SkiErg: | 3:56 | 4:34 | fastest in the field |
| Run 2: | 5:04 | 6:01 | faster than 84% |
| Sled push: | 2:07 | 2:25 | faster than 76% |
| Run 3: | 5:19 | 6:27 | faster than 85% |
| Sled pull: | 2:32 | 4:01 | fastest in the field |
| Run 4: | 5:04 | 6:24 | faster than 90% |
| Burpee broad jump: | 2:11 | 3:48 | faster than 99% |
| Run 5: | 5:01 | 6:35 | faster than 93% |
| Row: | 4:12 | 4:51 | faster than 97% |
| Run 6: | 5:06 | 6:28 | faster than 90% |
| Farmers carry: | 1:36 | 1:51 | faster than 83% |
| Run 7: | 5:08 | 6:28 | faster than 90% |
| Sandbag lunges: | 3:08 | 4:26 | faster than 94% |
| Run 8: | 4:10 | 5:29 | faster than 90% |
| Wall balls: | 3:11 | 5:00 | fastest in the field |
| Roxzone: | 3:42 | 5:47 | faster than 94% |
| Runs (8 km) | 40:23 | 50:37 | faster than 89% |
| Stations (8) | 22:53 | ||
| Finish | 1:06:55 | 1:27:57 | 56th of 1,315 · faster than 95% |
154th of 984 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:07 | faster than 71% |
| SkiErg: | 4:09 | 4:34 | faster than 91% |
| Run 2: | 5:34 | 6:00 | faster than 68% |
| Sled push: | 1:38 | 2:12 | faster than 94% |
| Run 3: | 5:56 | 6:24 | faster than 66% |
| Sled pull: | 3:26 | 4:18 | faster than 85% |
| Run 4: | 5:55 | 6:25 | faster than 67% |
| Burpee broad jump: | 2:17 | 3:43 | faster than 97% |
| Run 5: | 5:58 | 6:41 | faster than 71% |
| Row: | 4:08 | 4:59 | faster than 99% |
| Run 6: | 5:50 | 6:29 | faster than 72% |
| Farmers carry: | 1:24 | 1:48 | faster than 97% |
| Run 7: | 6:48 | 6:34 | faster than 43% |
| Sandbag lunges: | 3:06 | 4:01 | faster than 88% |
| Run 8: | 5:01 | 5:42 | faster than 71% |
| Wall balls: | 3:25 | 4:55 | faster than 98% |
| Roxzone: | 5:46 | 7:03 | faster than 78% |
| Runs (8 km) | 45:38 | 50:00 | faster than 68% |
| Stations (8) | 23:33 | ||
| Finish | 1:14:53 | 1:27:54 | 154th of 984 · faster than 84% |
78th of 99 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 5:48 | 4:57 | faster than 15% |
| SkiErg: | 4:34 | 4:43 | faster than 70% |
| Run 2: | 7:34 | 4:33 | faster than 4% |
| Sled push: | 3:43 | 3:30 | faster than 40% |
| Run 3: | 6:07 | 4:54 | faster than 11% |
| Sled pull: | 6:22 | 5:44 | faster than 31% |
| Run 4: | 5:52 | 4:55 | faster than 11% |
| Burpee broad jump: | 4:33 | 4:51 | faster than 59% |
| Run 5: | 6:08 | 5:04 | faster than 11% |
| Row: | 5:09 | 5:03 | faster than 41% |
| Run 6: | 6:09 | 4:56 | faster than 10% |
| Farmers carry: | 2:17 | 2:19 | faster than 55% |
| Run 7: | 6:26 | 5:04 | faster than 8% |
| Sandbag lunges: | 4:17 | 4:52 | faster than 70% |
| Run 8: | 7:51 | 5:56 | faster than 12% |
| Wall balls: | 5:52 | 5:56 | faster than 52% |
| Roxzone: | 9:50 | 6:59 | faster than 13% |
| Runs (8 km) | 51:51 | 41:03 | faster than 7% |
| Stations (8) | 36:47 | ||
| Finish | 1:38:24 | 1:24:31 | 78th of 99 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Dini Zhang2 races
- Gustavo Lopes1 race
- Kat Gapasin1 race
- Lopes Gustavo1 race
- Melissa Cabillan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 99 Pro Women
Shape of the race
This chart shows where Yana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Yana: faster than |
|---|---|
| Ski | 70% |
| Push | 41% |
| Pull | 32% |
| BBJ | 59% |
| Row | 42% |
| Carry | 55% |
| Lunges | 70% |
| Wall balls | 52% |
| Roxzone | 13% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yana beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yana's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:35 faster); weakest: Runs (8 km) (10:48 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yana against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yana: 51:55 running, 36:47 at the stations and 9:50 in the roxzone; the longest station was the sled pull (6:22).Below, Typical Pro Women: 40:19 running, 36:58 at the stations and 6:59 in the roxzone; the longest station was the wall balls (5:56).
See the numbers
| Part | Yana | Typical Pro Women |
|---|---|---|
| Run 1 | 5:48 | 4:57 |
| SkiErg | 4:34 | 4:43 |
| Run 2 | 7:34 | 4:33 |
| Sled push | 3:43 | 3:30 |
| Run 3 | 6:07 | 4:54 |
| Sled pull | 6:22 | 5:44 |
| Run 4 | 5:52 | 4:55 |
| Burpee broad jump | 4:33 | 4:51 |
| Run 5 | 6:08 | 5:04 |
| Row | 5:09 | 5:03 |
| Run 6 | 6:09 | 4:56 |
| Farmers carry | 2:17 | 2:19 |
| Run 7 | 6:26 | 5:04 |
| Sandbag lunges | 4:17 | 4:52 |
| Run 8 | 7:51 | 5:56 |
| Wall balls | 5:52 | 5:56 |
| Roxzone | 9:50 | 6:59 |
| Finish | 1:38:24 | 1:24:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:51 against the typical Pro Women finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
