PHI Yana Abad
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:36:00 (Hong Kong 2024) · Doubles Women 1:17:21 (Bangkok 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 14 Aug 2026team: Kellie Alexander, Yana Abadwhat the whole field did → | Doubles Women · team 40-44 | 1:17:21 | top 3% 48/1,842 | 40:22 | 29:12 | 7:53 | splitsSkiErg4:48Sled push2:10Sled pull3:58Burpee broad jump4:00Row5:15Farmers carry1:50Sandbag lunges3:18Wall balls3:53Run 15:18Run 24:42Run 34:54Run 44:49Run 54:54Run 64:49Run 74:56Run 86:03Full report for this race → |
| Shanghai 2026 16 May 2026team: Yana Abad, Anika Abadwhat the whole field did → | Doubles Women · team 30-34 | 1:26:30 | top 37% 198/540 | 44:53 | 32:59 | 8:43 | splitsSkiErg5:00Sled push2:53Sled pull4:36Burpee broad jump4:25Row5:25Farmers carry2:05Sandbag lunges4:32Wall balls4:03Run 16:27Run 25:18Run 35:19Run 45:20Run 55:24Run 65:37Run 75:27Run 86:05Full report for this race → |
| Taipei 2025 11 Apr 2025team: Yana Abad, Jeremiah Paculbawhat the whole field did → | Doubles Women · team 30-39 | 1:18:50 | top 11% 23/225 | 43:54 | 28:11 | 6:49 | splitsSkiErg4:58Sled push2:00Sled pull4:26Burpee broad jump3:06Row5:18Farmers carry1:41Sandbag lunges3:08Wall balls3:34Run 15:42Run 24:53Run 35:20Run 45:15Run 55:28Run 65:22Run 75:31Run 86:25Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 30-34 | 1:36:00 | top 46% 239/525 | 45:46 | 43:13 | 7:04 | splitsSkiErg5:06Sled push2:58Sled pull6:14Burpee broad jump6:59Row5:20Farmers carry2:02Sandbag lunges5:29Wall balls9:05Run 15:17Run 25:32Run 35:38Run 45:43Run 55:54Run 65:49Run 75:54Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 525 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:15 against the typical Open Women finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
