HKG Yan Ting Michelle Ho
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:10:37 at Osaka 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Osaka 2026 30 Jan 2026team: Yan Ting Michelle Ho, Chun Hay Carl Chanwhole field → | Doubles Mixed · team 30-34 | 1:10:37 | 74th of 61622nd of 171 aged 30-34 | 39:07 | 24:53 | 6:41 | View results | See splits Hide splitsSkiErg4:19fastest 17%Sled push2:08fastest 29%Sled pull3:19fastest 14%Burpee broad jump2:18fastest 8%Row4:34fastest 25%Farmers carry1:46fastest 32%Sandbag lunges2:57fastest 10%Wall balls3:32fastest 7%Runs (8 km)39:07fastest 18%Roxzone6:41fastest 12%Run 13:19fastest 43%Run 25:01fastest 15%Run 35:16fastest 17%Run 45:16fastest 18%Run 55:22fastest 17%Run 65:25fastest 21%Run 75:24fastest 18%Run 84:08fastest 21%Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Yan Ting Michelle Ho, Tsun Kiu Wongwhole field → | Doubles Mixed · team 35-39 | 1:16:21 | 57th of 25517th of 67 aged 35-39 | 41:51 | 27:57 | 6:33† | View results | See splits Hide splitsSkiErg4:05fastest 10%Sled push2:10fastest 41%Sled pull3:48fastest 19%Burpee broad jump3:51faster than 38%Row4:38fastest 20%Farmers carry1:18fastest 2%Sandbag lunges3:44fastest 32%Wall balls4:23fastest 36%Runs (8 km)41:51fastest 26%Roxzone6:33Run 15:05fastest 21%Run 24:44fastest 17%Run 35:06fastest 23%Run 45:06fastest 23%Run 55:24fastest 31%Run 65:26fastest 33%Run 75:29fastest 35%Run 85:31fastest 30%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Chun Hay Carl Chan, Yan Ting Michelle Howhole field → | Doubles Mixed · team 30-34 | 1:13:12 | 43rd of 58913th of 181 aged 30-34 | 40:44 | 27:18 | 5:10† | View results | See splits Hide splitsSkiErg4:14fastest 14%Sled push2:23fastest 30%Sled pull3:58fastest 17%Burpee broad jump3:02fastest 13%Row4:38fastest 17%Farmers carry1:53fastest 34%Sandbag lunges3:39fastest 15%Wall balls3:31fastest 3%Runs (8 km)40:44fastest 10%Roxzone5:10Run 13:02fastest 9%Run 25:00fastest 9%Run 35:11fastest 8%Run 45:17fastest 9%Run 55:17fastest 7%Run 65:25fastest 11%Run 75:53fastest 21%Run 85:39fastest 16%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Yan Ting Michelle Ho, Chun Hay Carl Chanwhole field → | Doubles Mixed · team 30-39 | 1:43:41 | 372nd of 456221st of 266 aged 30-39 | 56:58 | 34:02 | 12:44 | View results | See splits Hide splitsSkiErg4:42faster than 23%Sled push2:11faster than 33%Sled pull5:31faster than 21%Burpee broad jump4:47faster than 15%Row5:27faster than 14%Farmers carry1:45fastest 30%Sandbag lunges4:22faster than 40%Wall balls5:17faster than 32%Runs (8 km)56:58faster than 21%Roxzone12:44faster than 2%Run 15:36fastest 40%Run 26:00faster than 43%Run 35:45fastest 34%Run 45:45fastest 33%Run 55:40fastest 28%Run 67:24faster than 19%Run 77:33faster than 18%Run 813:18faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Yan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Yokohama 2025 · best of 4 | 4:20 |
| Sled push | 2:08 | Osaka 2026 · best of 4 | 2:11 |
| Sled pull | 3:19 | Osaka 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:18 | Osaka 2026 · best of 4 | 3:35 |
| Row | 4:34 | Osaka 2026 · best of 4 | 4:47 |
| Farmers carry | 1:18 | Yokohama 2025 · best of 4 | 1:50 |
| Sandbag lunges | 2:57 | Osaka 2026 · best of 4 | 4:03 |
| Wall balls | 3:31 | Hong Kong 2025 · best of 4 | 4:34 |
| Runs (8 km) | 39:07 | Osaka 2026 · best of 4 | 45:36 |
| Roxzone | 6:41 | Osaka 2026 · best of 2 | 7:11 |
How to read
Each station's best across Yan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chun Hay Carl Chan3 races
- Tsun Kiu Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 616 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:37.
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