HKG Yan Nok Joli Chan
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Osaka 2026 30 Jan 2026team: Yan Nok Joli Chan, Ying Pang Lauwhole field → | Doubles Mixed · team 25-29 | 1:40:21 | 495th of 616110th of 132 aged 25-29 | 52:09 | 33:12 | 15:03 | View results | See splits Hide splitsSkiErg4:42faster than 48%Sled push3:10faster than 11%Sled pull5:07faster than 20%Burpee broad jump2:56fastest 31%Row5:01faster than 34%Farmers carry2:02faster than 33%Sandbag lunges4:07faster than 47%Wall balls6:07faster than 21%Runs (8 km)52:09faster than 24%Roxzone15:03faster than 3%Run 13:41faster than 36%Run 26:32faster than 27%Run 37:52faster than 11%Run 47:05faster than 22%Run 56:54faster than 31%Run 66:49faster than 31%Run 77:23faster than 22%Run 85:57faster than 23%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Tsz Yau Dorothy Li, Yan Nok Joli Chanwhole field → | Doubles Women · team 25-29 | 1:26:43 | 119th of 58443rd of 144 aged 25-29 | 49:50 | 29:13 | 7:40† | View results | See splits Hide splitsSkiErg4:49fastest 22%Sled push2:14faster than 48%Sled pull4:16fastest 17%Burpee broad jump3:16fastest 8%Row5:08fastest 18%Farmers carry1:47fastest 24%Sandbag lunges2:42fastest 1%Wall balls5:01faster than 45%Runs (8 km)49:50fastest 28%Roxzone7:40Run 13:54fastest 41%Run 26:16fastest 31%Run 36:28fastest 31%Run 46:37fastest 34%Run 56:45fastest 30%Run 66:39fastest 30%Run 76:39fastest 31%Run 86:32fastest 26%Full report for this race → |
| Taipei 2025 12 Apr 2025team: Tsz Yau Dorothy Li, Yan Nok Joli Chanwhole field → | Doubles Women · team U29 | 1:24:55 | 55th of 22516th of 48 aged U29 | 49:34 | 28:52 | 6:35 | View results | See splits Hide splitsSkiErg5:03fastest 50%Sled push2:28faster than 13%Sled pull4:28fastest 24%Burpee broad jump3:03fastest 9%Row5:17fastest 16%Farmers carry1:45fastest 26%Sandbag lunges2:39fastest 3%Wall balls4:09faster than 49%Runs (8 km)49:34fastest 36%Roxzone6:35fastest 20%Run 16:59faster than 36%Run 25:40fastest 38%Run 35:49fastest 35%Run 45:57fastest 35%Run 55:51fastest 23%Run 65:51fastest 25%Run 76:11fastest 36%Run 87:19fastest 38%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Chan Yan Nok Joli, Tsz Yau Dorothy Liwhole field → | Doubles Women · team U29 | 1:25:09 | 111th of 45331st of 100 aged U29 | 48:29 | 30:04 | 6:41 | View results | See splits Hide splitsSkiErg4:50fastest 40%Sled push2:16faster than 5%Sled pull5:33faster than 31%Burpee broad jump3:21fastest 9%Row5:05fastest 28%Farmers carry1:45fastest 22%Sandbag lunges2:48fastest 6%Wall balls4:26fastest 45%Runs (8 km)48:29fastest 26%Roxzone6:41fastest 29%Run 15:57fastest 38%Run 25:49fastest 32%Run 36:20fastest 41%Run 46:13fastest 32%Run 56:21fastest 36%Run 65:59fastest 21%Run 75:55fastest 21%Run 85:58fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Yan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Hong Kong 2025 · best of 3 | 4:48 |
| Sled push | 2:14 | Hong Kong 2025 · best of 3 | 1:51 |
| Sled pull | 4:16 | Hong Kong 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:03 | Taipei 2025 · best of 3 | 4:17 |
| Row | 5:05 | Hong Kong 2024 · best of 3 | 5:12 |
| Farmers carry | 1:45 | Taipei 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:39 | Taipei 2025 · best of 3 | 3:47 |
| Wall balls | 4:09 | Taipei 2025 · best of 3 | 4:22 |
| Runs (8 km) | 48:29 | Hong Kong 2024 · best of 3 | 49:12 |
| Roxzone | 6:35 | Taipei 2025 · best of 2 | 7:49 |
How to read
Each station's best across Yan's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tsz Yau Dorothy Li3 races
- Ying Pang Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 225 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Doubles Women finisher at Taipei 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
