HKG Yan Kit Choi
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:09:00 (Hong Kong 2026) · Relay Mixed 1:31:44 (Shenzhen 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Yan Kit Choi, Ho Yin Ho, Sze Wai Hung, Kit Ling Choywhat the whole field did → | Relay Mixed · team U40 | 1:31:44 | 263rd of 398 | 37:45 | 43:40 | 10:23 | splitsSkiErg6:59Sled push4:21Sled pull5:04Burpee broad jump7:33Row6:13Farmers carry1:59Sandbag lunges6:17Wall balls5:14Run 14:04Run 24:42Run 33:54Run 44:38Run 54:56Run 65:38Run 75:14Run 84:43Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 2:09:00 | 1878th of 2,099 | 48:36* | 1:03:48* | 16:41 | splitsSkiErg5:17Sled push6:43Sled pull10:00Burpee broad jump13:07Row5:57Farmers carry3:07Sandbag lunges8:02Wall balls11:35Run 14:03Run 25:46Run 36:02Run 45:53Run 56:10Run 65:47Run 76:08Run 88:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 6:58 against the typical Open Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:09:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
