HKG Yan Kit Choi
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
263rd of 398 Relay Mixed (faster than 34%).
| Part | Time | Typical here | vs 398 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 3:43 | faster than 29% |
| SkiErg: | 6:59 | 5:32 | faster than 6% |
| Run 2: | 4:42 | 4:38 | faster than 46% |
| Sled push: | 4:21 | 3:22 | faster than 16% |
| Run 3: | 3:54 | 4:27 | faster than 79% |
| Sled pull: | 5:04 | 5:14 | faster than 53% |
| Run 4: | 4:38 | 4:32 | faster than 43% |
| Burpee broad jump: | 7:33 | 5:16 | faster than 18% |
| Run 5: | 4:56 | 4:51 | faster than 47% |
| Row: | 6:13 | 5:20 | faster than 13% |
| Run 6: | 5:38 | 5:00 | faster than 23% |
| Farmers carry: | 1:59 | 2:06 | faster than 63% |
| Run 7: | 5:14 | 4:51 | faster than 32% |
| Sandbag lunges: | 6:17 | 5:11 | faster than 26% |
| Run 8: | 4:43 | 5:19 | faster than 78% |
| Wall balls: | 5:14 | 6:02 | faster than 65% |
| Roxzone: | 10:23 | 9:23 | faster than 27% |
| Runs (8 km) | 37:45 | 37:55 | faster than 51% |
| Stations (8) | 43:40 | ||
| Finish | 1:31:44 | 1:26:42 | 263rd of 398 · faster than 34% |
1,878th of 2,099 Open Men (faster than 10%). Against the 63 who finished around 2:09:45: most time gained on the eight runs (3:09), most lost on burpee broad jump (4:08). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 7:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:48 | faster than 35% |
| SkiErg: | 5:17 | 4:49 | faster than 17% |
| Run 2: | 5:46 | 4:32 | faster than 9% |
| Sled push: | 6:43 | 3:17 | faster than 1% |
| Run 3: | 6:02 | 4:48 | faster than 12% |
| Sled pull: | 10:00 | 5:27 | faster than 2% |
| Run 4: | 5:53 | 4:51 | faster than 16% |
| Burpee broad jump: | 13:07 | 6:09 | faster than 2% |
| Run 5: | 6:10 | 4:59 | faster than 16% |
| Row: | 5:57 | 5:05 | faster than 9% |
| Run 6: | 5:47 | 4:57 | faster than 21% |
| Farmers carry: | 3:07 | 2:30 | faster than 23% |
| Run 7: | 6:08 | 4:57 | faster than 16% |
| Sandbag lunges: | 8:02 | 6:07 | faster than 20% |
| Run 8: | 8:50 | 7:05 | faster than 24% |
| Wall balls: | 11:35 | 8:40 | faster than 25% |
| Roxzone: | 16:41 | 12:39 | faster than 15% |
| Runs (8 km) | 48:36 | 40:11 | faster than 20% |
| Stations (8) | 1:03:48 | ||
| Finish | 2:09:00 | 1:36:16 | 1878th of 2,099 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Ho Yin Ho1 race
- Kit Ling Choy1 race
- Sze Wai Hung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Yan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 25% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Yan: faster than |
|---|---|
| Ski | 18% |
| Push | 2% |
| Pull | 3% |
| BBJ | 2% |
| Row | 9% |
| Carry | 24% |
| Lunges | 21% |
| Wall balls | 25% |
| Roxzone | 16% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yan beat on each part of the race, at this race.Best: Wall balls (faster than 25%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:28 slower); weakest: Runs (8 km) (8:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yan: 48:38 running, 1:03:48 at the stations and 16:41 in the roxzone; the longest station was the burpee broad jumps (13:07).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Yan | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 3:48 |
| SkiErg | 5:17 | 4:49 |
| Run 2 | 5:46 | 4:32 |
| Sled push | 6:43 | 3:17 |
| Run 3 | 6:02 | 4:48 |
| Sled pull | 10:00 | 5:27 |
| Run 4 | 5:53 | 4:51 |
| Burpee broad jump | 13:07 | 6:09 |
| Run 5 | 6:10 | 4:59 |
| Row | 5:57 | 5:05 |
| Run 6 | 5:47 | 4:57 |
| Farmers carry | 3:07 | 2:30 |
| Run 7 | 6:08 | 4:57 |
| Sandbag lunges | 8:02 | 6:07 |
| Run 8 | 8:50 | 7:05 |
| Wall balls | 11:35 | 8:40 |
| Roxzone | 16:41 | 12:39 |
| Finish | 2:09:00 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:58 against the typical Open Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:09:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
