HKG Yan Chan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
468th of 994 Open Women (faster than 52%). Against the 30 who finished around 1:41:37: most time gained on burpee broad jump (2:01), most lost on the eight runs (3:20). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:18 | faster than 23% |
| SkiErg: | 5:16 | 5:35 | faster than 77% |
| Run 2: | 5:23 | 5:06 | faster than 37% |
| Sled push: | 4:35 | 3:14 | faster than 7% |
| Run 3: | 5:23 | 5:22 | faster than 49% |
| Sled pull: | 4:58 | 6:18 | faster than 85% |
| Run 4: | 5:43 | 5:23 | faster than 33% |
| Burpee broad jump: | 5:12 | 7:03 | faster than 87% |
| Run 5: | 5:48 | 5:27 | faster than 36% |
| Row: | 5:27 | 5:46 | faster than 76% |
| Run 6: | 5:49 | 5:26 | faster than 34% |
| Farmers carry: | 2:36 | 2:41 | faster than 54% |
| Run 7: | 5:54 | 5:26 | faster than 30% |
| Sandbag lunges: | 5:08 | 6:03 | faster than 72% |
| Run 8: | 8:10 | 7:41 | faster than 38% |
| Wall balls: | 6:54 | 7:52 | faster than 66% |
| Roxzone: | 15:46 | 13:29 | faster than 24% |
| Runs (8 km) | 46:55 | 44:44 | faster than 36% |
| Stations (8) | 40:06 | ||
| Finish | 1:42:43 | 1:44:06 | 468th of 994 · faster than 52% |
186th of 453 Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 6:10 | faster than 91% |
| SkiErg: | 4:59 | 4:54 | faster than 41% |
| Run 2: | 5:52 | 6:10 | faster than 65% |
| Sled push: | 1:56 | 1:41 | faster than 19% |
| Run 3: | 6:12 | 6:32 | faster than 65% |
| Sled pull: | 4:40 | 4:54 | faster than 61% |
| Run 4: | 6:04 | 6:39 | faster than 75% |
| Burpee broad jump: | 3:59 | 4:25 | faster than 67% |
| Run 5: | 5:47 | 6:41 | faster than 85% |
| Row: | 5:41 | 5:19 | faster than 23% |
| Run 6: | 5:56 | 6:40 | faster than 80% |
| Farmers carry: | 1:46 | 1:56 | faster than 75% |
| Run 7: | 6:08 | 6:35 | faster than 69% |
| Sandbag lunges: | 3:44 | 3:48 | faster than 54% |
| Run 8: | 6:30 | 6:48 | faster than 60% |
| Wall balls: | 6:28 | 4:35 | faster than 12% |
| Roxzone: | 8:56 | 7:46 | faster than 28% |
| Runs (8 km) | 47:43 | 52:24 | faster than 77% |
| Stations (8) | 33:13 | ||
| Finish | 1:29:48 | 1:32:17 | 186th of 453 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Cherrie Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Yan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Yan: faster than |
|---|---|
| Ski | 77% |
| Push | 8% |
| Pull | 85% |
| BBJ | 87% |
| Row | 76% |
| Carry | 55% |
| Lunges | 73% |
| Wall balls | 66% |
| Roxzone | 25% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yan's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:51 faster); weakest: Roxzone (2:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yan: 46:59 running, 40:06 at the stations and 15:46 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Yan | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 4:18 |
| SkiErg | 5:16 | 5:35 |
| Run 2 | 5:23 | 5:06 |
| Sled push | 4:35 | 3:14 |
| Run 3 | 5:23 | 5:22 |
| Sled pull | 4:58 | 6:18 |
| Run 4 | 5:43 | 5:23 |
| Burpee broad jump | 5:12 | 7:03 |
| Run 5 | 5:48 | 5:27 |
| Row | 5:27 | 5:46 |
| Run 6 | 5:49 | 5:26 |
| Farmers carry | 2:36 | 2:41 |
| Run 7 | 5:54 | 5:26 |
| Sandbag lunges | 5:08 | 6:03 |
| Run 8 | 8:10 | 7:41 |
| Wall balls | 6:54 | 7:52 |
| Roxzone | 15:46 | 13:29 |
| Finish | 1:42:43 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
